Why the People Who Hurt You Are the Ones Who Help You Grow

Today, I’m diving into the transformative power of pain and why, in some cases, the people who’ve hurt us are the same ones who propel us toward our greatest growth. I open up about reframing our perspective on painful experiences—because while we can’t control the events themselves, we do have a say in how we interpret and learn from them. If you’ve ever felt resentment or been stuck in the aftermath of hurt, this conversation is all about helping you see the lessons in your pain, find gratitude for the journey, and move forward with a clearer sense of purpose and emotional intelligence.

KEY POINTS / TAKEAWAYS

• Pain as Transformation Pain can be a catalyst that reshapes who we are and what we do next.
• Shifting Perspectives We can’t always control what happens, but we can choose how we view it—and that shapes our outcome.
• Gratitude for the Hard Stuff Over time, even painful experiences can reveal the gifts they bring—like clarity, growth, or newfound strength.
• Process the Hurt Identifying who hurt us and how is the first step to turning pain into a lesson rather than a lingering wound.
• Emotional Intelligence Embracing the ups and downs of our story helps us develop deeper emotional awareness and resilience.

CALL TO ACTION / LINKS / RESOURCES

• • Website: https://mattlebris.com
  • Instagram: @matt_lebris
  • Twitter: @matt_lebris
  • TikTok: @matt_lebris