Why We Have Relationship Issues

Gabby discusses the profound impact of unrecognized and unresolved childhood wounds on our current-day relationships — plus, how they can hinder trust, leading to conflict and instability. She also explains the transformative power of Internal Family Systems therapy (IFS), a method that works to achieve harmony between our different “parts” in order to heal ourselves and simultaneously, our relationships.

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• The perfect follow-up action to this episode is listening to the  Healing Relationships  meditation in the app. Check it out!
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• If you want to learn more about healing yourself as a first step to healing relationships, check out my book Happy Days.
• Get my most impactful meditation to release stress and calm anxiety. 
• Soothing Anxiety Guided Meditation: This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free anxiety meditation.  -deargabby.com/anxiety
• If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.  bit.ly/3OhVHhy

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Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

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