399 episodes

The biggest questions in human performance, health, and longevity answered by those in the know.

Hosted by Drs. Mike Mallin, Matt Dawson, and friends.

Wild Health Podcast Wild Health

    • Health & Fitness
    • 4.8 • 426 Ratings

The biggest questions in human performance, health, and longevity answered by those in the know.

Hosted by Drs. Mike Mallin, Matt Dawson, and friends.

    Ketones Decoded: What the Science Says About Weight, Brainpower, and More!

    Ketones Decoded: What the Science Says About Weight, Brainpower, and More!

    As advocates for balanced exploration, we emphasize the importance of finding a supportive, openminded, and evidence-backed community for delving into these topics. If you're intrigued and seeking like-minded individuals, look no further! Explore Wild Health's Precision Medicine Training Program at wildhealth.com/education or get in touch at education@wildhealth.com.
    In today's discussion, our Chief Education Officer, Dr. Mike Stone, and Head of Health Coach Education, Trei Tackett, take center stage to unravel the mysteries surrounding exogenous ketones and the ketogenic diet.
    Join us as we navigate through the intricate landscape of ketosis, starting with the question of when and if it's appropriate to incorporate exogenous ketones into your routine. We explore the tangible impacts on weight, cognitive function, glucose levels, and the sustainability of the ketogenic lifestyle.
    Discover the crucial role genetics play, as we emphasize the need for a personalized approach to the ketogenic diet. Our experts shed light on the drawbacks, barriers, and potential impacts of a high-saturated diet on cardiovascular health. Tune in for a riveting conversation that combines expert insights, scientific exploration, and practical advice on exogenous ketones and the ketogenic diet.

    • 52 min
    What Dr. Peter Attia Gets Wrong About DNAm Aging Clocks

    What Dr. Peter Attia Gets Wrong About DNAm Aging Clocks

    Our Founders, Dr.'s Mike Mallin and Matt Dawson take a second look at Dr. Peter Attia's recent paper about biological aging and offer a more updated view. They dive into epigenetic clocks and methylation, taking a look at how these tests have evolved in the past five years. We touch on how the use of multi-omic markers (phenotypic data, metablymic, and protiomics) has become more accurate in predicting disease and rate of mortality.
    We break down Peter's points, some they agree with...and some not so much. We debunk multiple of Dr. Attia's points about the predictive value and other concerns with new research. We also take a look at the future of testing and their optimism around this science.
    Our hosts do a great job of breaking down this complex science that goes into epigenetic testing and the major breakthrough that is this fourth generation of DNAm Age testing, sharing their personal experiences and practical use.
    Sign up for Wild Health by December 31st, 2023 & receive 2x free OMICmAge tests, learn more at wildhealth.com/getstarted
    Peter's Article referenced: https://peterattiamd.com/how-accurate-are-biological-age-clocks/
    Response to Dr. Peter Attia: https://drive.google.com/file/d/1d3HV0QkHqslo4FdOQfWKSp44tzEmQPZj/view?usp=sharing
    OMICmAge: An integrative multi-omics approach to quantify biological age with electronic medical records: https://www.biorxiv.org/content/10.1101/2023.10.16.562114v1
    OMICmAge Introduction Lecture: https://www.youtube.com/watch?si=ImDNb9kmMjA7rAqy&v=YTlr7vZVVIQ&feature=youtu.be
    OMICmAge Testing: https://trudiagnostic.com/blogs/healthcare-partners/introducing-our-new-omicm-age-algorithm-report-suite

    • 46 min
    How to Transform Your Mind: Nando Raynolds' Tai Chi-Inspired Psychotherapy Unveiled!

    How to Transform Your Mind: Nando Raynolds' Tai Chi-Inspired Psychotherapy Unveiled!

    In this enlightening episode, join Dr. Carl Segar and psychotherapist, Nando Raynolds, as they discuss the transformative power of turning your inner critique into your inner teacher. Nando shares his unique story that spans across the globe and how it shaped his approach to self-discovery through tai chi, body work, and psychotherapy.
    Nando, a seasoned practitioner, unveils his process of helping clients understand their multiple personalities, breaking free from unconscious habits, and fostering a compassionate lens for personal and interpersonal growth. Learn step-by-step how to cultivate self-awareness, understanding the positive intentions behind our behaviors, and practicing kindness toward oneself and others.
    Gain insights into the synergy of tai chi and psychotherapy, and understand how cultivating relaxation can lead to intentional and compassionate responses in every aspect of life.
    Tune in for a thought-provoking conversation that will inspire you to embark on your own journey of self-discovery, compassion, and personal growth. Join Dr. Carl Segar and Nando Raynolds as they provide valuable tools and practices for transforming your relationship with yourself and others.
    Learn more about Nando Raynolds at https://nando-r.com/

    • 54 min
    A Biohacking Guidebook: Our Founder's Favorite Health Hacks

    A Biohacking Guidebook: Our Founder's Favorite Health Hacks

    Join us in today's episode as our Founding Docs delve into the fascinating world of biohacking, answering thought-provoking questions submitted by our listeners and patients.
    Dr. Mallin and Dr. Dawson kick off by addressing the buzz around biohacking and its potential pitfalls. It's time to explore how to incorporate biohacking into your life in a balanced manner, discuss the nuances of this term, and decipher the health habits that truly make a difference.
    Our hosts share their favorite biohacking "short-cuts" that have become non-negotiables in their daily routines. From time-tested practices to cutting-edge discoveries, get ready to optimize your health in ways you never thought possible.
    Learn how to harness the power of information to your advantage, making informed decisions that resonate with your unique biology.
    This episode is a comprehensive guide to understanding biohacking in all its facets — from its current limitations to future innovations that promise to reshape the way we approach health.
    Top Four Tools to improve overall health
    8sleep: https://www.eightsleep.com/product/pod-cover-mattress/?utm_source=google&utm_medium=cpc&utm_campaign=19577858372&utm_content=674764029024&nbt=nb%3Aadwords%3Ag%3A19577858372%3A153855641756%3A674764029024&nb_adtype=pla_with_promotion&nb_kwd=&nb_ti=pla-1989843317487&nb_mi=114095512&nb_pc=online&nb_pi=21500-000&nb_ppi=1989843317487&nb_placement=&nb_si={sourceid}&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=&gad_source=1&gclid=CjwKCAiAx_GqBhBQEiwAlDNAZhtemhM-NmbbpXVpW1mT8ihWpniImGVSsf34MbRsUpGr5pp05dFvGhoCKQgQAvD_BwE
    Nuerofeedback devices :
    Apollo: https://apolloneuro.com/?gad_source=1&gclid=CjwKCAiAx_GqBhBQEiwAlDNAZl-SWJNrV6clLh8FhN22I-gO2ii7TRZRNE5aaOzxe2hvb_IC3rc6EBoClKwQAvD_BwE
    Muse: https://choosemuse.com/products/muse-s-gen-2-subscription?utm_source=google&utm_medium=cpc&utm_campaign=US_SEM_Brand~Muse%20General&utm_term=muse%20headband&utm_content=649660679025&gad_source=1&gclid=CjwKCAiAx_GqBhBQEiwAlDNAZtMom56MN3vevqydidXcNeR8fnxvwjKQMggJV5bn8jXnXVB7TJWlThoCU50QAvD_BwE
    Mendi: https://www.mendi.io/?currency=GBP&camp_id=17488725523&grp_id=135723674050&adid=618507154784&kw=&mt=&source=g&tgt=dsa-1728797188976&phys=9051752&device=c&gad_source=1&gclid=CjwKCAiAx_GqBhBQEiwAlDNAZgWQsuVDRPXTexHmL6xZoR9NxK55ZoEIUDtaFKN7LsZoVhMhCfhbNRoChXsQAvD_BwE
    Katalyst Suit: https://www.katalyst.com/?utm_source=google&utm_medium=paid_search&utm_campaign=US_Search_Branded_Evergreen2023&utm_content=590243288328&utm_term=g&hsa_acc=9483520248&hsa_cam=16714110390&hsa_grp=132330404342&hsa_ad=590243288328&hsa_src=g&hsa_tgt=kwd-300239246130&hsa_kw=katalyst&hsa_mt=e&hsa_net=adwords&hsa_ver=3&gad_source=1&gclid=CjwKCAiAx_GqBhBQEiwAlDNAZk9hDrjWIh33k29IfzIEvf-2Its95XwifgTOaF5mwDLIAkMg1iiudhoCjRMQAvD_BwE
    Kokoon Earbuds: https://kokoon.io/en-us/products/nightbuds-sleep-headphones?gad=1&gclid=CjwKCAjwysipBhBXEiwApJOcuwoCnjpo-r2DLVSmT7OoATTwrK5FwN7CNlPaH2HzI8AV4zpfFySM0xoCvsUQAvD_BwE

    • 34 min
    Precision Medicine Unveiled: A Deep Dive into Our Groundbreaking Research!

    Precision Medicine Unveiled: A Deep Dive into Our Groundbreaking Research!

    In this episode, we're thrilled to unpack the details of our recently published study, "A pilot retrospective study of a physician-directed and genomics-based model for precision lifestyle medicine."
    Join us as we give you a sneak peek into the journey of designing, submitting, and ultimately publishing this research article. We explore our study on the standard wild health experience, delving into the real-world implications and experiences that shaped our investigation.
    We'll share insights into the outcomes of our study and explore how our approach to care sets us apart from traditional medicine. Addressing the observational nature of our study, discussing the challenges and nuances that come with it. Our conversation concludes with a thoughtful reflection on the implications of precision medicine moving forward, expressing our hopes for it to become a new frontier of study.
    If you're eager to explore the details of our study further, you can find the paper on PubMed with the ID# 37942418 or directly access it via the below links:
    Find the paper🔗:
    Pubmed.com (ID# 37942418) Pubmed: https://pubmed.ncbi.nlm.nih.gov/37942418/ Frontiers: https://www.frontiersin.org/articles/10.3389/fmed.2023.1239737/full?&utm_source=Email_to_authors_&utm_medium=Email&utm_content=T1_11.5e1_author&utm_campaign=Email_publication&field=&journalName=Frontiers_in_Medicine&id=1239737

    • 37 min
    The health benefits of weighted workouts for better performance with OMORPHO's CEO, Stefan Olander

    The health benefits of weighted workouts for better performance with OMORPHO's CEO, Stefan Olander

    Join us in this exciting episode as we sit down with Stefan Olander, the founder and CEO of OMORPHO, a game-changing fitness innovation. Stefan shares the origins of his organization and the compelling vision behind it.
    Discover how OMORPHOS is redefining fitness through thoughtfully distributed weight and peak efficiency. We delve into the science behind microloading and the remarkable benefits it offers. Learn how this cutting-edge technology has become a valuable supplement to various training methods and everyday activities, outshining traditional heavy weight vests.
    Stefan shares inspiring stories of athletes experiencing transformative results by incorporating OMORPHO products into their routines. Whether you're a seasoned athlete or just starting your fitness journey, you'll find invaluable insights on how to enhance your life and training with OMORPHO.
    Join us for a deep dive into the future of fitness and discover how OMORPHO is leading the way.
    @OMORPHO on instagram
    omorpho.com to explore the product and science behind microloading

    • 29 min

Customer Reviews

4.8 out of 5
426 Ratings

426 Ratings

Lienna M ,

Incredible podcast

I recently found the Wild Health Podcast and love all the information. Dr. Dawson and Dr. Mallin share a lot of wisdom, knowledge and actionable advice. As a functional medicine provider myself, I always learn new things that I can apply in my own practice. I highly recommend it.

Rtabib ,

Poorly made podcast

This podcast can be better but I have to say it’s very amateurish. The constant little tongue in cheek remarks and incoherent sentences. If this podcast was transcribed you would stop reading it after a couple of paragraphs. I was so hopeful to listen to the adult ADHD episode and from someone who suffers from it I find it very irritating when there is constant little jokes made about it. Also, too much use of the word “like”. Please try to make full sentences when you talk and stick to the point. Your self-deprecating humor can get to be a bit much after 10-15 jabs at it.

Christopher Litchfield MD ,

Optimize every aspect of your health

Cutting edge analysis of the best evidence for optimization of all aspects of health, performance, and longevity. Highly recommend!

Top Podcasts In Health & Fitness

Scicomm Media
Peter Attia, MD
John R. Miles

You Might Also Like

Ben Greenfield
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
Chris Masterjohn, PhD
Peter Attia, MD
Rhonda Patrick, Ph.D.
Chris Kresser