Wim Hof Covid • Ep 1 The ROI of Yoga

Can Wim Hof breathing help with Covid? This is the topic of this podcast.    

@Wim Hof  while speaking on  @Mark Hyman, MD  's podcast claimed that Breathing is key against Covid. Here I am sharing my take. I am also discussing:
• Why do some people experience kidney pain when breathing deep?
• Th role of adrenaline in the Wim Hof breathing  

🏷 Time tags
00:00 Intro
00:53 Wim Hof Covid 19
07:57 Wim Hof Breathing Adrenaline (Immune-mediated effects of Wim Hof technique )
10:46 Kidney pain when breathing deep
12:53 To learn more  

The Covid Breathing Explained: https://youtu.be/iaQI6lkz6MM

#TheROIofYoga #TheBenefitsOfYoga #WimHofBreathing

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