The ROI of Yoga

Anastasis Tzanis
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The ROI of Yoga

The ROI of Yoga Podcast discusses YOGA: how our mind and body connect, the role of breathing in our physiology & perceptions, what benefits you can expect from it. We also discuss traditional and modern techniques for assessing and changing our mental state. Anastasis Tzanis has been a yoga teacher and nutritional therapist since 2012. He is a certified Wim Hof Method, Buteyko & Oxygen Advantage master instructor. He has serviced the special forces as a paratrooper and traded currency derivatives for 7y. His mission is to teach people how to connect their minds and body on a practical level.

  1. 02/01/2023

    Breathwork with Martin McPhilimey • Ep. 19

    During a 10-year career working in a clinical role as a Respiratory and Sleep scientist, Martin recognized that stress was a significant contributor to many of this patient's chronic health issues. Performance Through Health was born in 2018 to help people in an area he felt lacked in modern medicine. Now consulting online, Martin assists people in regaining control of their stress worldwide, boosting focus and energy to elevate performance and well-being. https://performancethroughhealth.com/ https://www.instagram.com/performancethroughhealth/ #TheROIofYoga #TheBenefitsOfYoga #Breathwork _________________________________ 📧 Newsletter: https://www.atzanis.com/newsletters/ 📸 Instagram:  https://www.instagram.com/anastasis.tzanis 🎥 YouTube: https://www.youtube.com/@atzanis 🫂 Facebook: https://www.facebook.com/anastasis.yoga/ 🧘🏻‍♂️ Courses: https://www.atzanis.com/store/

    1h2min

  2. 08/10/2022

    Functional Neurology is the Future with Celest Pareira • Ep. 18

    In this episode, I am discussing all thing Functional Neurology and its application in yoga with Celest Pareira . Celest is a geek that loves anatomy, neuroscience and biomechanics. She acquired her BSc (Hons) in Physiotherapy in 2009, and has recently started studying functional neurology. Her yoga classes are a mixture of creative movement backed by science and education. She co-authored the book Too Flexible to Feel Good, which is a roadmap for anyone struggling with hypermobility. Her goal is to have you sweaty, occasionally blowing your mind and feeling happy. http://celestpereira.com https://www.instagram.com/celestpereiraphysio/ #TheROIofYoga #TheBenefitsOfYoga #FunctionalNeurology _________________________________ 📧 Newsletter: https://www.atzanis.com/newsletters/ 📸 Instagram:  https://www.instagram.com/anastasis.tzanis 🎥 YouTube: https://www.youtube.com/@atzanis 🫂 Facebook: https://www.facebook.com/anastasis.yoga/ 🧘🏻‍♂️ Courses: https://www.atzanis.com/store/

    1h

  3. 02/08/2022

    Myofunctional Therapy with Daniela Rubino • Ep. 17

    In this episode, Daniela Rubino, a yoga teacher, Oxygen Advantage instructor, and myofunctional therapy consultant and I are discussing: • how breathing affects our yoga practice and daily life • the role of the tongue in breathing • the role of oral myofunctional therapy in breathing rehabilitation https://www.knotyoga.org/ #TheROIofYoga #TheBenefitsOfYoga #MyoFunctionalTherapy _________________________________ 📧 Newsletter: https://www.atzanis.com/newsletters/ 📸 Instagram:  https://www.instagram.com/anastasis.tzanis 🎥 YouTube: https://www.youtube.com/c/anastasistzanisyoga 🫂 Facebook: https://www.facebook.com/anastasis.yoga/ 🧘🏻‍♂️ Courses: https://www.atzanis.com/store/

    41min

  4. 02/04/2022

    Yoga and Applied Neurology with Lori Palmer • Ep. 16b

    This is the 2nd of the 2 episodes in which I interviewed Lori Palmer author of the soon to be published book: "Start with Heart"   1:42 Lori Palmer's background 4:24 Lori Palmer’s influences 11:37 Lori's first time at the ashram 12:30 Her practice after the ashram 15:24 Addressing specific needs vs. combined practices 20:52 Lori Palmer’s approach to coaching 26:28 What different types of threat exist? 31:08 Are people threatened more by their identity or physiological self? 36:48 What is the use of applied neurology in yoga? 49:02 Do people accept their level of threat? 51:22 Can people get addicted to a certain level of threat? 57:09 Exercises to help with incoming sensory information 1:07:29 How does yoga reduce anxiety? 1:14:39 How can applied neurology and yoga help with pain? 1:25:33 How to break a negative thinking loop? 1:39:17 Lori Palmer’s book, “Start with Heart” Lori Trull Palmer,  B.A. Psychology, E-RYT 500 and YACEP, Eliminate Your Limits Mindset Coach, Applied Neurology Coach for Performance and Pain Management, mBIT (Multiple Brain Integration Technique) Professional Coach, HeartMath® Coach and Trainer, ISSA Elite Personal Trainer, Plant Based Nutrition Coach and Sports Nutritionist, Author of 'Start with Heart' Fall 2022 Lori works with leaders, teams and individuals to uncover their integrated wisdom, eliminate their limits, and create a platform for amazing health. On your path to healthy living Lori explores many facets of health that create the foundation for your vibrant life. Lori merges a 30+ year personal yoga practice with a decade of yoga instruction with multiple modalities to create programs and classes that meet the needs of any audience. Lori is excited to present actionable tools to discover what is holding you back and pave the path forward so you can achieve any goal. Lori brings in evidence based tools based on how our minds work, how to make choices to support holistic health and the heart, and infuses her presentations with so much energy you will be inspired to take action and see immediate growth in every area of your life. https://www.linkedin.com/in/lorilpalmer/ https://grow.emergentyou.com/startwithheart https://www.emergentyou.com/ #TheROIofYoga #TheBenefitsOfYoga #AppliedNuerology _________________________________ 📧 Newsletter: https://www.atzanis.com/newsletters/ 📸 Instagram:  https://www.instagram.com/anastasis.tzanis 🎥 YouTube: https://www.youtube.com/c/anastasistzanisyoga 🫂 Facebook: https://www.facebook.com/anastasis.yoga/ 🧘🏻‍♂️ Courses: https://www.atzanis.com/store/

    55min

  5. 27/03/2022

    Yoga and Applied Neurology with Lori Palmer • Ep. 16a

    This is the 1st of the 2 episodes in which I interviewed Lori Palmer author of the soon to be published book: "Start with Heart" 1:42 Lori Palmer's background 4:24 Lori Palmer’s influences 11:37 Lori's first time at the ashram 12:30 Her practice after the ashram 15:24 Addressing specific needs vs. combined practices 20:52 Lori Palmer’s approach to coaching 26:28 What different types of threat exist? 31:08 Are people threatened more by their identity or physiological self? 36:48 What is the use of applied neurology in yoga? 49:02 Do people accept their level of threat? 51:22 Can people get addicted to a certain level of threat? 57:09 Exercises to help with incoming sensory information 1:07:29 How does yoga reduce anxiety? 1:14:39 How can applied neurology and yoga help with pain? 1:25:33 How to break a negative thinking loop? 1:39:17 Lori Palmer’s book, “Start with Heart” Lori Trull Palmer,  B.A. Psychology, E-RYT 500 and YACEP, Eliminate Your Limits Mindset Coach, Applied Neurology Coach for Performance and Pain Management, mBIT (Multiple Brain Integration Technique) Professional Coach, HeartMath® Coach and Trainer, ISSA Elite Personal Trainer, Plant Based Nutrition Coach and Sports Nutritionist, Author of 'Start with Heart' Fall 2022 Lori works with leaders, teams and individuals to uncover their integrated wisdom, eliminate their limits, and create a platform for amazing health. On your path to healthy living Lori explores many facets of health that create the foundation for your vibrant life. Lori merges a 30+ year personal yoga practice with a decade of yoga instruction with multiple modalities to create programs and classes that meet the needs of any audience. Lori is excited to present actionable tools to discover what is holding you back and pave the path forward so you can achieve any goal. Lori brings in evidence based tools based on how our minds work, how to make choices to support holistic health and the heart, and infuses her presentations with so much energy you will be inspired to take action and see immediate growth in every area of your life. https://www.linkedin.com/in/lorilpalmer/ https://grow.emergentyou.com/startwithheart https://www.emergentyou.com/ #TheROIofYoga #TheBenefitsOfYoga #AppliedNuerology _________________________________ 📧 Newsletter: https://www.atzanis.com/newsletters/ 📸 Instagram:  https://www.instagram.com/anastasis.tzanis 🎥 YouTube: https://www.youtube.com/c/anastasistzanisyoga 🫂 Facebook: https://www.facebook.com/anastasis.yoga/ 🧘🏻‍♂️ Courses: https://www.atzanis.com/store/

    55min

  6. 10/02/2022

    Which yoga style is best for injury rehab? • Ep. 15

    Yoga is often recommended for rehab after an injury. Which style of yoga would be the most appropriate though? Are there any risks when practicing yoga while injured? Which are the red flags 🚩? In this episode, I discuss how I would approach yoga post-injury and why I think pilates is a good complement. #TheROIofYoga #TheBenefitsOfYoga #YogaForInjuries _________________________________ 📧 Newsletter: https://www.atzanis.com/newsletters/ 📸 Instagram:  https://www.instagram.com/anastasis.tzanis 🎥 YouTube: https://www.youtube.com/c/anastasistzanisyoga 🫂 Facebook: https://www.facebook.com/anastasis.yoga/ 🧘🏻‍♂️ Courses: https://www.atzanis.com/store/

    10min

  7. 03/02/2022

    Should you follow one style of yoga only? • Ep. 14

    Are you attached to one yoga style? Are you thinking of taking up yoga and trying to figure out which style would be most appropriate for you? In this episode, I am sharing with you why I think one yoga style is unlikely to provide all the benefits yoga has to offer! One size doesn't fit all and for most people, one yoga style doesn't fit all their needs. #TheROIofYoga #TheBenefitsOfYoga #HowToChooseAYogaStyle _________________________________ 📧 Newsletter: https://www.atzanis.com/newsletters/ 📸 Instagram:  https://www.instagram.com/anastasis.tzanis 🎥 YouTube: https://www.youtube.com/c/anastasistzanisyoga 🫂 Facebook: https://www.facebook.com/anastasis.yoga/ 🧘🏻‍♂️ Courses: https://www.atzanis.com/store/

    8min

  8. 27/01/2022

    5 qualities of a good yoga teacher • Ep. 13

    There are 5 I have come to identify as the most important for me: 1. Skills / Knowledge 2. Experience in teaching 3. Clarity in explaining her/his approach 4. Ability to provide balanced feedback 5. Ability to listen #TheROIofYoga #TheBenefitsOfYoga #BestYogaTeacher _________________________________ 📧 Newsletter: https://www.atzanis.com/newsletters/ 📸 Instagram:  https://www.instagram.com/anastasis.tzanis 🎥 YouTube: https://www.youtube.com/c/anastasistzanisyoga 🫂 Facebook: https://www.facebook.com/anastasis.yoga/ 🧘🏻‍♂️ Courses: https://www.atzanis.com/store/

    21min
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Sobre

The ROI of Yoga Podcast discusses YOGA: how our mind and body connect, the role of breathing in our physiology & perceptions, what benefits you can expect from it. We also discuss traditional and modern techniques for assessing and changing our mental state. Anastasis Tzanis has been a yoga teacher and nutritional therapist since 2012. He is a certified Wim Hof Method, Buteyko & Oxygen Advantage master instructor. He has serviced the special forces as a paratrooper and traded currency derivatives for 7y. His mission is to teach people how to connect their minds and body on a practical level.

Informações

  • Criado por
    Anastasis Tzanis
  • Anos de atividade
    2021 - 2023
  • Episódios
    20
  • Classificação
    Livre
  • Copyright
    © Anastasis Tzanis
  • Site do podcast
    The ROI of Yoga

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