Womb Women Podcast

Erica Boland: Chiropractor & Midwife | Brittany Estrada: Nurse Practitioner & Womb Healer
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Womb Women Podcast

Welcome to the Womb Women Podcast, where we bridge the gap between the sacred and the scientific. Hosted by Brittany Estrada, a nurse practitioner and womb healer, and Erica Boland, a chiropractor and midwife, we explore topics ranging from conscious conception to pelvic floor health, and cyclical living. We have a deep reverence for the study of medical and scientific principles. However, we know in our bones how vital it is to honor the sacred-spiritual aspects of health and healing. Join us for conversations designed to inspire you to take radical responsibility for your health while honoring the deep wisdom of your body. CONNECT WITH BRITT: Website: http://www.brittanyestrada.com Instagram: https://www.instagram.com/thebrittestrada/ CONNECT WITH ERICA: Website: http://www.couleehealth.com Instagram: https://www.instagram.com/themovementmidwife/

  1. 13 DE DEZ.

    32 Intentional Planning and Reflection for a New Year

    As the year turns, how do we create space for reflection and embrace the wisdom we’ve gained?  In this episode, Britt and Erica invite you into a heart-centered conversation about stillness, balance, and intentional living. Drawing from their personal experiences as mothers, professionals, and women navigating a fast-paced world, they share insights on how to cultivate meaningful growth and prioritize what truly matters. Together, they explore the pressures modern women face and the transformative power of stillness, reflection, and intentional planning for a new year. You’ll hear: The importance of stillness and reflection for personal growth and balance.Britt’s recent life transitions, including a move and event preparation.Erica’s updates on her birth center and how she balances work and life demands.Societal pressures on women and how to challenge the hustle culture.Practical ways to align intentional living with seasonal and personal rhythms.Tips for prioritizing self-care and cultivating meaningful connections. This episode is a powerful reminder to pause, reflect, and set intentions for a year rooted in growth and purpose. What does reflection mean to you as you step into a new year? Share your thoughts with us on Instagram: https://www.instagram.com/wombwomenpodcast/ RESOURCES: Episode 18 with Dr. Jonathan Brajtbord  Wall calendar CONNECT WITH BRITT: Website: www.brittanyestrada.com Instagram: @thebrittestrada CONNECT WITH ERICA: Website: www.couleehealth.com Instagram: @themovementmidwife *The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*

    34min

  2. 27 DE NOV.

    31 A Heart-Centered Discussion on Politics

    How do we approach politics in a way that fosters connection rather than division?  In this episode, Britt and Erica open the door to a heart-centered discussion on politics, exploring the intersections of morality, personal freedom, and societal change.  With empathy and honesty, they navigate tough questions, share personal insights, and offer a fresh perspective on how we can hold meaningful, compassionate conversations in a polarized world. In this episode, Britt and Erica explore: The vital need for open, heart-centered discussions on politics and morality in today’s divisive climate.Contradictions in government policies about bodily autonomy and reproductive rights.Firsthand insights on how the pandemic reshaped healthcare practices.The role of media in influencing political perspectives and shaping public narratives.Practical strategies for fostering empathy and understanding in political conversations. This episode is a powerful reminder that open conversations can bridge divides and inspire change.  How do you hold compassionate conversations about tough political topics? Let us know your thoughts over on IG:  https://www.instagram.com/wombwomenpodcast/ CONNECT WITH BRITT: Website: www.brittanyestrada.com Instagram: @thebrittestrada CONNECT WITH ERICA: Website: www.couleehealth.com Instagram: @themovementmidwife *The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*

    32min

  3. 13 DE NOV.

    30 Navigating Grief: An Honest Conversation on Loss, Healing, and Resilience

    How do we truly navigate grief, especially when it feels all-consuming? In this deeply moving episode, Britt and Erica open the door to a thought-provoking discussion on grief and the profound experiences that shape our understanding of life and death.  Erica reflects on the recent loss of her beloved mentor, Heather Kramer, sharing how this has profoundly shifted her perspective on life, work, and healing. Britt opens up about her own journey with grief after the loss of her father and a miscarriage, exploring how these moments have transformed her understanding of the connection between birth and death. Together, they explore: The intertwined nature of life, death, and healing, and how these experiences shape us.Britt’s personal journey through loss, and what her experiences with grief taught her about resilience.Erica’s reflections on losing her mentor and how it has impacted her approach to both life and work.Why honest conversations about death matter—especially within families and communities.Practical ways to cultivate self-compassion and self-care in times of deep grief.The vital role of community and connection in the healing process. This episode is a powerful reminder of our shared humanity and the strength we find in vulnerability. Tune in to this heartfelt conversation with Britt and Erica, and discover how navigating grief can be a journey of growth and transformation.  For more reflections and to continue the conversation, share your thoughts with us on Instagram: https://www.instagram.com/wombwomenpodcast/ RESOURCES: Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief CONNECT WITH BRITT: Website: www.brittanyestrada.com Instagram: @thebrittestrada CONNECT WITH ERICA: Website: www.couleehealth.com Instagram: @themovementmidwife *The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*

    28min

  4. 30 DE OUT.

    29 Recap of the DNS Perinatal Summit

    In this episode of the Womb Women Podcast, Erica and Britt delve into highlights from the recent DNS Perinatal Summit, where Erica hosted attendees from all over the globe. Erica shares the key takeaways from the summit, including the crucial integration of emotional and physical health in women's well-being. Erica also dives into her transformative experiences with Dynamic Neuromuscular Stabilization (DNS) and its profound impact on her practice.  Together, they discuss the essential role of pelvic floor awareness and the importance of grounding techniques for women, particularly those who have experienced trauma. Tune in to hear more about: The significance of pelvic floor awareness in optimizing women’s health.How emotional and physical healing are intertwined in the fertility journey.Insights into the application of DNS in chiropractic and midwifery practices.Strategies for incorporating grounding techniques to support trauma recovery.The necessity of a holistic approach that addresses both the emotional and physical dimensions of care. Don’t miss this opportunity to enhance your professional and personal practice with insights that will empower your approach to supporting women on their fertility journeys! (Question about Dynamic Neuromuscular Stabilization (DNS)? Let us know over on IG:  https://www.instagram.com/wombwomenpodcast/ RESOURCES: Episode 15: Tapping into Our Gifts and Moving Towards Healing with  God-Based Medium Jeanne Street Episode 26: A deep dive into dynamic neuromuscular stabilization for health and healing with Erica and Britt MoveMentors: Perinatal Manual Care: Erica and Lindsay Mumma's Upcoming course  Find a DNS course Follow @themovementmidwife on Instagram for info on the next DNS perinatal summit CONNECT WITH BRITT: Website: www.brittanyestrada.com Instagram: @thebrittestrada CONNECT WITH ERICA: Website: www.couleehealth.com Instagram: @themovementmidwife *The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*

    35min

  5. 15 DE OUT.

    28 The Power of Surrender: Lessons from Britt’s Birth Story

    In this heartfelt episode of the Womb Women Podcast, Erica and Britt invite you into a deeply personal conversation where Britt shares the intimate story of bringing her third child, Lochlan, into the world. Amid the challenges of the pandemic, Britt embraced a home birth, and this episode unpacks the emotions, spiritual practices, and community support that guided her through. She reflects on the differences between her previous hospital births and this home birth, weaving together a powerful narrative of motherhood, surrender, and strength. In this episode, you'll hear about: The spiritual practices that influenced Lochlan’s conceptionNavigating the differences between home birth and hospital birthsThe emotional and physical surrender that labor demandsThe critical role of community in the postpartum periodCelebrating the complexities and joys of motherhood This episode is a celebration of the resilience and power of mothers everywhere. Join us for this moving conversation and gain deeper insight into the experience of bringing new life into the world.  Have a question for Britt about her birth journey? Connect with us on IG: https://www.instagram.com/wombwomenpodcast/ RESOURCES: Book: Spirit Babies by Walter Makichen CONNECT WITH BRITT: Website: www.brittanyestrada.com Instagram: @thebrittestrada CONNECT WITH ERICA: Website: www.couleehealth.com Instagram: @themovementmidwife *The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*

    32min

  6. 30 DE ABR.

    27 Following the Nudge with Women's Business Coach Andrea Hanson

    Andrea Hanson is a mom, wife, millennial, introvert, enneagram 3, recovering people pleaser, and serial entrepreneur. She taught high school math for 12 years and absolutely loved it! She loved her job, her students, and her co-workers. Andrea has a master’s degree in education and planned to be a lifer. But God had a sense of humor when He dropped an opportunity her lap right at the height of her teaching career. Episode Highlights: How Andrea went from high school math teacher to serial entrepreneur Andrea's number one question for clients who are struggling with a decisionAndrea shares her tips for women who are starting out in businessBritt shares more about her next steps in expanding her practiceHow understanding our Human Design can shed light on our strengths as business owners Resources Shared: Everything is Figure-outable by Marie Forleo10x is Easier than 2x by Dan Sullivan and Dr. Benjamin Hardy Connect with Andrea Website: https://andrearaehanson.com Instagram

    33min

  7. 10 DE ABR.

    26 A deep dive into dynamic neuromuscular stabilization for health and healing with Erica and Britt

    Episode highlights: How Erica got started with DNSWhat is DNS and how Erica applies these principles to her practice of both chiropractic and midwiferyHow breath is the foundation of functional movementHow breathing impacts birth and mom’s ability to “push” effectivelyWhy medicating reflux isn’t always appropriate and what parents should know about the diaphragm How postpartum women can heal their core by mimicking their baby’s movementsWhy infants need “free play” on the floor rather than being stuck in devices like swings, chairs, and bouncersThe role of the vagus nerve on our emotional and spiritual healthWhy we both emphasize breath as the foundation of our work with clientsErica walks us through functional breathing and how she cues her patientsWhat Britt tends to find when she assesses the pelvic floor and how she coaches clients through itWhy we don’t always recommend internal pelvic floor work Britt shares about her experience retraining her breathing and the difficulties she experiencedHow we tend to have unrealistic expectations for healing the pelvic floorHow epidurals can impact the function of the diaphragm and how Erica supports healingErica shares her experience using DNS tools during a recent birth and her vision for her midwifery practice Resources Mentioned: Coulee Health Movement Library:https://couleehealth.com/movement-library/

    41min

  8. 1 DE ABR.

    25 Closing out our first season reflections

    In this short and sweet episode we share the highlights from the last year and what we are really hoping to birth in this new season. We hope you enjoy and please let us know if any of this resonates with you.

    22min
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Sobre

Welcome to the Womb Women Podcast, where we bridge the gap between the sacred and the scientific. Hosted by Brittany Estrada, a nurse practitioner and womb healer, and Erica Boland, a chiropractor and midwife, we explore topics ranging from conscious conception to pelvic floor health, and cyclical living. We have a deep reverence for the study of medical and scientific principles. However, we know in our bones how vital it is to honor the sacred-spiritual aspects of health and healing. Join us for conversations designed to inspire you to take radical responsibility for your health while honoring the deep wisdom of your body. CONNECT WITH BRITT: Website: http://www.brittanyestrada.com Instagram: https://www.instagram.com/thebrittestrada/ CONNECT WITH ERICA: Website: http://www.couleehealth.com Instagram: https://www.instagram.com/themovementmidwife/

Informações

  • Criado por
    Erica Boland: Chiropractor & Midwife | Brittany Estrada: Nurse Practitioner & Womb Healer
  • Anos de atividade
    2023 - 2024
  • Episódios
    32
  • Classificação
    Livre
  • Copyright
    © Copyright 2024 Erica Boland: Chiropractor & Midwife | Brittany Estrada: Nurse Practitioner & Womb Healer
  • Site do podcast
    Womb Women Podcast

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