Women Aging Powerfully

Leah Vachani
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  • SAÚDE E FITNESS
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Women Aging Powerfully

Curious about unlocking the secrets to thriving through menopause? Join Leah Vachani, Certified Menopause Specialist & Nutrition Coach as each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more. We simplify complex science into practical steps for your daily life, empowering you to tackle menopausal symptoms, conquer weight challenges, and boost your overall health. This isn't just about aging gracefully; it’s about aging powerfully!

  1. Q&A episode: Thoughts on menopause for younger generations & addressing joint pain #027

    HÁ 2 DIAS

    Q&A episode: Thoughts on menopause for younger generations & addressing joint pain #027

    In this episode of Women Aging Powerfully, hosts Leah Vachani and Kelli Harvey discuss the importance of strength training for women, especially as they age. They emphasize the shift in culture towards valuing strength over thinness and the need for women to embrace their bodies through proper nutrition and exercise. The conversation also covers the challenges of menopause, joint pain, and the significance of hydration and posture in maintaining overall health. Listeners are encouraged to engage with the hosts by submitting their questions for future episodes. Submit YOUR question here: https://www.speakpipe.com/LeahVachani Get the full show notes here: https://leahvachani.com/post/qa-episode-with-kelli-and-leah-027 Connect with Leah: Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! ⁠ https://www.instagram.com/leahvachani/ ⁠ Subscribe to Women Aging Powerfully on YouTube for more free content. ⁠ https://www.youtube.com/@WomenAgingPowerfully Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast Check out the 4-week Challenge that has women raving about their results! ⁠https://core4wellness.com/reset The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.

    19min

  2. HÁ 4 DIAS

    Before Your Next Mammogram, Listen to this! Dr. Jenn Simmons #026

    This episode is a must-hear for every woman—especially if you're in perimenopause or menopause. Leah Vachani sits down with Dr. Jenn Simmons, a trailblazer in integrative oncology, to uncover life-changing insights about breast health. Dr. Jenn shares her journey from a top breast surgeon to becoming an advocate for holistic and functional medicine. She reveals the truth about breast cancer screening, flaws in traditional practices, and introduces QT imaging—a groundbreaking technology that could transform the way we approach breast health. But it’s more than just technology—this episode empowers you to take control of your health, make informed decisions, and embrace a truly holistic approach to wellness. This isn’t just another podcast. It’s a call to action for women everywhere. Listen now and learn how to advocate for your health like never before. Get the full show notes at https://leahvachani.com/post/before-your-next-mammogram-dr-jenn-simmons Connect with Leah: Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! ⁠ https://www.instagram.com/leahvachani/ ⁠ Subscribe to Women Aging Powerfully on YouTube for more free content. ⁠ https://www.youtube.com/@WomenAgingPowerfully Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast Check out the 4-week Challenge that has women raving about their results! ⁠https://core4wellness.com/reset The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.

    1h5min

  3. 21 DE JAN.

    Fascia and the Connection to Pain, Aging, and Disease with Deanna Hansen #025

    In this episode, Leah chats with Deanna Hansen, the founder of Block Therapy, about a hidden key to health and aging well—your fascia! Deanna shares her own transformative journey and how taking care of your fascia can improve everything from chronic pain to cellulite. They dive into how proper breathing, posture, and simple self-care practices can unlock better health, reduce inflammation, and even slow the aging process. If you're a woman over 40 dealing with discomfort or looking for an empowering way to care for your body, this conversation is a must-listen. You'll walk away with practical tips and a whole new appreciation for how fascia care can transform your health. Get the full show notes at https://leahvachani.com/post/fascia-age-connection-deanna-hansen-025 Connect with Leah: Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! ⁠ https://www.instagram.com/leahvachani/ ⁠ Subscribe to Women Aging Powerfully on YouTube for more free content. ⁠ https://www.youtube.com/@WomenAgingPowerfully Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast Check out the 4-week Challenge that has women raving about their results! ⁠https://core4wellness.com/reset The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.

    39min

  4. 14 DE JAN.

    Get W.A.Y. Better Sleep: ​​How Your Sleeping Position Affects Your Health with Dr. Peter Martone #024

    Are you getting the deep, restorative sleep your body craves? In my latest podcast episode, I sit down with Dr. Peter Martone, a sleep specialist, to uncover the secrets to better sleep—and why it’s so critical for detoxing, repairing, and thriving. Dr. Martone introduces the "sleep triune," a game-changing approach to balancing your conscious brain, subconscious brain, and body for optimal rest. We dive into everything from ideal sleep positions to the surprising role of temperature regulation and cervical curvature in sleep quality. You’ll also hear practical tips to: ✨ Transform your nightly routine ✨ Create a calming sleep environment ✨ Understand your unique sleep needs If you’re ready to wake up feeling refreshed and energized, this episode is your guide to better sleep habits in 2025 and beyond. Get the full show notes at https://leahvachani.com/b/get-way-better-sleep-peter-martone-024 Connect with Leah: Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! ⁠ https://www.instagram.com/leahvachani/ ⁠ Subscribe to Women Aging Powerfully on YouTube for more free content. ⁠ https://www.youtube.com/@WomenAgingPowerfully Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast Check out the 4-week Challenge that has women raving about their results! ⁠https://core4wellness.com/reset The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.

    41min

  5. 7 DE JAN.

    Use Meal Planning to Reduce Stress, Eat Healthier, and Be More Productive with Roni Vayre #023

    Do you consider yourself a planner or someone who is not always the most organized? When someone mentions “meal planning” do you get all giddy inside with the prospect of creating plans and shopping lists or do you want to run in the opposite direction? Whichever type of person you are, you will want to listen to what Roni shares in this interview. We discuss how meal planning can save you time, money, stress and actually help you meet your health goals. With her company’s creative and intuitive app, meal planning could change your life…literally! Get a Free 30-day Trial and 25% Off Plan to Eat (annual subscription): https://app.plantoeat.com/hi/over40andfab Connect with Leah: Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! ⁠ https://www.instagram.com/leahvachani/ ⁠ Subscribe to Women Aging Powerfully on YouTube for more free content. ⁠ https://www.youtube.com/@WomenAgingPowerfully Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast Check out the 4-week Challenge that has women raving about their results! ⁠https://core4wellness.com/reset The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.

    35min

  6. 30/12/2024

    How to Train Your Brain for Peak Performance! Yes, Even in Menopause with Elyse Schunkewitz #022

    Tune in for a captivating conversation with Elyse Schunkewitz, a holistic and functional psychotherapist, as she shares her unique approach to mental health that blends conventional therapy with holistic practices. Leah and Elyse dive into the challenges women face during perimenopause and menopause, emphasizing the power of self-compassion and acceptance in making lasting habit changes. They explore the importance of calming the nervous system, activating the frontal lobe, and finding your personal "why" to drive successful transformation. With insights on identity shifts, the role of emotions in peak performance, and the necessity of play in personal growth, this episode is a must-listen for anyone looking to navigate life's transitions with grace and resilience! Get the full show notes and resources here: https://leahvachani.com/b/train-your-brain-for-peak-performance-elyse-schunkewitz-022 Connect with Leah: Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! ⁠ https://www.instagram.com/leahvachani/ ⁠ Subscribe to Women Aging Powerfully on YouTube for more free content. ⁠ https://www.youtube.com/@WomenAgingPowerfully Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast Check out the 4-week Challenge that has women raving about their results! ⁠https://core4wellness.com/reset The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.

    58min

  7. 17/12/2024

    Simple Ways Adjusting your Posture will Change your Mindset, Mood, Energy and Confidence with Kelli Harvey #021

    In this episode, Leah Vachani sits down with personal trainer Kelli Harvey to talk about the surprising connection between posture, mindset, and thriving through midlife. Kelli shares how improving your posture can boost confidence, reduce pain, and help you feel stronger—inside and out. They also dive into the power of mindset for reaching your health goals, why strength training is a game-changer, and how self-care isn’t selfish (even when life pulls you in a million directions). This conversation is full of simple, actionable tips to help you stand taller, feel better, and take charge of your health with confidence. Get the full show notes and links to connect with Kelli Harvey here: https://leahvachani.com/b/posture-mindset-confidence-mood-kelli-harvey-021 Connect with Leah: Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! ⁠ https://www.instagram.com/leahvachani/ ⁠ Subscribe to Women Aging Powerfully on YouTube for more free content. ⁠ https://www.youtube.com/@WomenAgingPowerfully Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast Check out the 4-week Challenge that has women raving about their results! ⁠https://totalbodyresetwithleah.com/⁠ The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.

    37min

  8. 11/12/2024

    From Thinning to Thriving: Transforming Hair Health After 40 with Julie Olson #020

    Hair loss isn’t just a cosmetic concern—it’s a health signal. In this episode, I sit down with Julie Olson to tackle the real reasons behind why so many women experience thinning or shedding hair. Spoiler: it’s not just genetics. We dive into over 50 potential causes of hair loss, breaking them down into five functional areas like nutrition, hormones, stress, and gut health. Julie explains how foundational practices like balanced eating, stress management, and addressing gut health can make a huge difference—not only for your hair but for your overall vitality. We also expose the myths the hair care industry wants you to believe, and why those “miracle” products aren’t the fix you’ve been promised. This is about empowering yourself with real solutions, not band-aid approaches. Whether it’s hormonal shifts, inflammation, or nutrient deficiencies behind your hair struggles, this conversation gives you practical steps and hope. Plus, you’ll hear real-life success stories proving that it’s never too late to reclaim your confidence and healthy hair. Don’t settle for quick fixes—tune in to discover how to truly transform your hair and health from the inside out. Get the full show notes and links to connect with Julie Olson here: https://leahvachani.com/post/transforming-hair-health-after-40-with-julie-olson-020 Connect with Leah: Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! ⁠ https://www.instagram.com/leahvachani/ ⁠ Subscribe to Women Aging Powerfully on YouTube for more free content. ⁠ https://www.youtube.com/@WomenAgingPowerfully Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast Check out the 4-week Challenge that has women raving about their results! ⁠https://totalbodyresetwithleah.com/⁠ The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.

    41min
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de 5
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Sobre

Curious about unlocking the secrets to thriving through menopause? Join Leah Vachani, Certified Menopause Specialist & Nutrition Coach as each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more. We simplify complex science into practical steps for your daily life, empowering you to tackle menopausal symptoms, conquer weight challenges, and boost your overall health. This isn't just about aging gracefully; it’s about aging powerfully!

Informações

  • Criado por
    Leah Vachani
  • Anos de atividade
    2024 - 2025
  • Episódios
    27
  • Classificação
    Livre
  • Copyright
    © Leah Vachani
  • Site do podcast
    Women Aging Powerfully

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