Women For Greatness Podcast Sarena Hess

Hey! Welcome back to The Women For Greatness Podcast. In today's episode we are diving in with Alex all about her confidence journey. 

I hope you enjoy this episode! 

Topics Mentioned: 


Alex losing 65 lbs and the mindset shift that happened as a result.
How her confidence evolved as she stepped into owning her own business.
How important celebrating your victories when you're changing your life.
How to STOP down playing your achievements.
Why people fall off from chasing their goals.



EMAIL LIST: hhttps://mailchi.mp/bc7eba722fbe/httpssarenahesscom

SHOWNOTES: https://sarenahess.com/ep-57/

PODCAST INSTA: https://www.instagram.com/womenforgreatnesspodcast/

FOLLOW ALEX: https://www.instagram.com/alexgarzaro/

Everyones journey in self confidence is different. In this new series we are be going to be diving into the stories of confident women.

This week I interviewed Crystal. At 18 her mom passed away, and Crystal found herself quickly planning her mom’s funeral and figuring out her new life.

Fast forward a few years she met her husband and realized she had never really dealt with her inside grief.

She had to start at square 1 building and creating confidence. In this interview Crystal Shares her journey with self esteem and the key factors that she did to gain confidence.

Things that Crystal mentioned that helped her included:


Stopping ruminating thoughts.
Going to therapy and learning how to calmly communicate her needs with her husband.
Journaling and actually taking the time to process her inside emotions.
Eating well and taking care of her physical health.

Keep on pursuing YOUR greatness!

XO, -Sarena

https://sarenahess.com/ep-56/

Hey Faithful friend! Thanks for sticking with us for the Women For Greatness Podcast! 

Please make sure you follow Emily after you listen to this episode. Her IG handle is @letsgetem__



Let me know what type of upcoming interviews you want to hear or topics you'd like me to cover! 


Read some show notes here!

https://sarenahess.com/ep-55/

Interviewing Olivia during this weekend was an absolute blessing.

In this interview she shares her journey of dealing with anxiety, depression, and panic attacks.



“I want other people to know they are not alone. For a long time I thought it was just me.”



The key things we talk about are:


How important it is to find someone to talk to through your struggles. Even if you’re ashamed or embarrassed.
Practical advice to calming down from a panic attack.
Olivia shares what panic attacks feel like for her.
In a season of loneliness and rejection, Olivia started having extreme feelings of isolation. 
She shared that she wouldn’t have been able to get through it without the support of her mom and best friends.



EMAIL LIST: https://sarenahess.com/email/

SHOWNOTES: https://sarenahess.com/ep-54/

PODCAST INSTA: https://www.instagram.com/womenforgreatnesspodcast/

FOLLOW OLIVIA: https://www.instagram.com/liv_roux/

Why hello Episode 53. Thank you as always for being a member of the Women For Greatness Community. 

Don't forget to screenshot this episode and post it on your insta-story so we can stalk you. 😉 

In this episode we chat about so many things! 

Including: 


We talk about how she dove into the world of being a Virtual assistant, and she started.
April shares what a virtual assistant actually is and does.
We dive into specific strategies to overcome people pleasing.
Including April’s Lipstick mirror reminders.
It’s okay to say no. It’s okay to have different expectations.
How in a healthy way you can gain control of situations.



EMAIL LIST: https://sarenahess.com/email/

SHOWNOTES: https://sarenahess.com/ep-53-april/

PODCAST INSTA:https://www.instagram.com/womenforgreatnesspodcast/

FOLLOW APRIL: https://www.instagram.com/itsaprilwilhelm/

Thanks for listening to another episode of The Women For Greatness Podcast. 

Join the email club here. 

In this episode we explore different ideas and ways that you can have a healthy relationship with your phone. 

Let's face it, our phones are taking over and we need to figure out how to balance screens and our real lives. 



SHOWNOTES: https://sarenahess.com/ep-52/

PODCAST INSTA:https://www.instagram.com/womenforgreatnesspodcast/