Breathe. Elevate. Heal. Podcast Dr. Melissa Knight, PHD, RN, MSN, CNE, RYT (Dr. K)

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With a daily meditation practice we create more space through the mind and the breath; to be fully present and come back into in alignment with our true essence and authenticity. 

We begin to flow in harmony and balance with life and at the same time, we come into a higher state of gratitude, self-awareness, emotional balance and self-regulation which helps us better manage and cope with stress and challenges more gracefully without reacting to them.  

Remember, know that you are loved always. :-)!  Dr. K

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I hope this meditation finds you in good spirits and taking care💝  

Our emotions are an inseparable part of your healing process and it is often the ego/inner critic that seeks to protect us. Today, I wanted to offer you this meditation with hopes you are aware of your infinite potential.   

As you begin releasing limiting beliefs, you will begin integrating new waves of vibrating energy. As this energy expands, your awareness and your inner radiance expands.   

Love, Dr. K

Visit me at designandwellness.com and subscribe to my channel. Thank you for being you.   

Follow me on:  

Sign up for my online Reiki 1, 2 and 3 Master/Teacher training course at https://designandwellnessacademy.thin... 

Instagram at https://www.instagram.com/dr.k_design... 

Linkedin at https://www.linkedin.com/in/dr-meliss... 

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Visit Website-designandwellness.com to learn more about my services  

Please email me at info@designandwellness.com with any questions you have!

Watch this mediation on YouTube at https://youtu.be/_ur0oRJaloo

Loving energy is all around you. Within you is the power to shift how you feel about yourself, including feelings of love, happiness, worthiness, pain, sorrow and even self-worth. I hope this meditation inspires you in a little way that brings peace to your day and for you to know that you are loved beyond measure and a greater access to self-love is ready for you to embrace.

Visit me at designandwellness.com and subscribe to my channel. Thank you for being you. 

Love, Dr. K



Follow me on:

Sign up for my online Reiki 1, 2 and 3 Master/Teacher training course at https://designandwellnessacademy.thinkific.com/courses/reikitrainingonline

Instagram at https://www.instagram.com/dr.k_designandwellness

Linkedin at https://www.linkedin.com/in/dr-melissa-knight-phd-rn-msn-cne-dr-k-425189ba/

YouTube at https://www.youtube.com/channel/UCG-80Qt1SOB9ahxWO7oMfKg

Visit Website-designandwellness.com to learn more about my services

Please email me at info@designandwellness.com with any questions you have!

Watch this meditation episode on Youtube

In this 20-minute inner wisdom guided meditation, I will invite you to open up to the infinite wisdom within to help guide you with the answers you seek. Reflect upon your thoughts, your emotions and perhaps where you’re holding onto worry or a lack of clarity.

Allow your body to soften, your mind to be clear and your heart to open today in today’s meditation. Allow intimate space to reflect and allow your intuition and inner guidance to naturally flow. Release any resistance to feeling. After this meditation reflect on the questions that arise in your consciousness and write them down in a journal. What you are asking will soon reveal the answers and clarity you are seeking. What you are searching for is already within and the answers you seek are closer than you think!

Sending you lots of love and positive energy. We are all connected love!

Subscribe to this channel and tune in every Wednesday for guided meditations for peace, harmony and balance for your mind, body, and soul.

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Anchor podcast at https://anchor.fm/breathe-elevate-heal

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Watch episode on YouTube

We are all born with the ability to move out negative emotions, traumas, thoughts and beliefs and replace them with healing light and more positive energy for emotional, physical, mental and spiritual balance.

The quality and quantity of your inner-peace is important to live fully within your true essence and Divine purpose.

Spend a little time connecting to your breath and inner peace today. Devote time for self-healing and cultivating a deeper awareness of what you need for yourself from moment to moment.

I hope this meditation helps  frame your day in positive energy and healing peace from my heart to yours.

Love, Dr. K

Visit designandwellness.com for holistic and energy healing modalities to calm the mind and body and support you along your wellness and spiritual journey!

Watch this episode on YouTube

Today I invite you to ground and center yourself in the present moment and be a witness to your own thoughts, emotions and your own healing unfolding. Life can be challenging, however when we allow ourselves to slow down and just be present , we begin to see clearly the depths of our inner-peace. 



I know you’ve been craving transformation and healing and perhaps mindfulness meditation is one tool that may be helpful to keep your moment going along your healing journey through daily practice and persistence. 



Mindfulness is a way of paying attention, on purpose and without judgement, to what goes on in the present moment in your body, mind and your outside environment.  It involves intentionally stepping out of ‘automatic pilot mode’ to be present, aware and responsive. 

In this present moment meditation for beginners, I invite to discover "presence";  in your being-ness just as you are. Simply sit without judgement and with a level of patience and compassion for yourself. I hope it brings just a little more peace in your day.



Mindfulness meditation is a discipline that can lead to profound self-awareness, inner healing and personal growth. You can access steps to heal yourself or others and this can be life changing. Are you ready to take action and start your healing journey today?



To learn more visit designandwellness.com



Much love, Dr. K