Women Don't Do That (WDDT‪)‬ Stephanie Mitton

On this episode, we hear about:
- The launch of the Beacon Mentorship Academy featuring Ninia Eden Schmitz.
- Initiatives to advance women in public affairs and business.
- The journey from initial courses to a comprehensive mentorship program.
- Stephanie's passion for teaching and coaching in public affairs.
- Significance of mentorship and professional development.
- Insights on breaking conventional rules and leading with wisdom.

Stephanie Mitton and Paige Turner discussed the challenges of managing work-life balance as a working mother, highlighting the mental load of parenting and the need for equitable relationships. They shared their experiences with mental load and decision fatigue, and emphasized the importance of setting boundaries and prioritizing self-care. Later, they discussed the challenges of addressing gender equity in domestic and emotional labor, and the need for more flexible work arrangements and open communication to achieve greater gender equity. Paige Turner shared her personal experience with rebuilding trust in her relationship, emphasizing the time and effort required to regain mutual trust.

Stephanie Mitton shared insights on effective networking at events and conferences. She emphasized setting clear goals, actively seeking new connections, and being strategic about opportunities. Mitton provided tips on making the most of networking, such as using LinkedIn and being proactive in engagement. She highlighted the importance of building meaningful relationships and offering value to others through expertise, resources, or connections. Mitton also emphasized the importance of stepping out of one's comfort zone for professional growth.

Welcome to today’s enlightening podcast episode, featuring Dr. Elizabeth Leroux, a distinguished neurologist and headache specialist at the Brunswick Medical Center Glen Neuro. With accolades including serving as a Faculty Lecturer in McGill’s Neurology Department and founding Migraine Canada, Dr. Leroux brings unparalleled expertise to our discussion. As someone intimately familiar with the challenges of chronic migraines, I am thrilled to share this insightful interview with you. Whether you're a migraine sufferer, suspect you may be, or support someone who does, this episode is invaluable. Together, we'll explore avenues for seeking help, delve into the latest research, and uncover the profound impact of migraines on daily life. Prepare to broaden your understanding and gain invaluable insights. Tune in now and embark on a journey to discover new perspectives on migraines.

Join me today as I share personal insights and eight invaluable tips for professionals navigating ADHD in the workplace. Having been diagnosed with ADHD last spring, I highlight the misconceptions surrounding ADHD and its unique strengths, drawing inspiration from successful figures like Simone Biles and Emma Watson who also thrive despite their ADHD. While medication didn't work for me, I offered alternative strategies such as detailed note-taking, calendar blocks, and alarms for time management. Throughout the episode, I delve into practical tactics like utilizing fidgets in meetings, doing challenging tasks in the morning, and keeping a notepad handy for random ideas. By sharing these insights, I hope to empower fellow professionals with ADHD to thrive in their endeavors. Tune in for valuable tips and a glimpse into my journey with ADHD.

In this episode, we delve into the dynamic intersection of career, motherhood, and leadership with renowned Canadian businesswoman Jennifer Stewart. Through insightful discussions and personal anecdotes, Jennifer and our guest speakers explore themes of motivation, work-life balance, entrepreneurship, and overcoming fears. Join us as we uncover valuable insights on self-care, ambition, community support, and personal growth from inspiring women in leadership roles.