19 episodes
Psych-als. Jason Mosquera
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- Education
Our lives work in cycles, or as I like to call them, “psych-als” (psychological cycles). It is our responsibility to become aware of them, unlearn our past and create our future. Here on this podcast, we discuss how to become the director and main actor of your life, by inspiring you, helping you, and giving you a spark when you need it.
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Psych-als 2/5: Courage is King
This episode dives into courage, how important it is to cultivate that muscle and to continually practice being courageous in your life.
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Psych-als 1/24: Follow Your Heart.
As a recap of my 25th year of life, I dive in to the main lesson I’ve learned throughout, highlighting the importance of following one’s heart.
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Psych-als 1/22: Heart Rate Variability & The Importance of Healthy Habits
Heart rate variability has become much more popular lately as a way to measure your heart’s health and a way to see how recovered you are from the previous day. In this episode, we dive in to the importance of healthy habits and how they affect us daily.
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Psych-als 1/18: The 85% Rule
The 85% rule is a mental model used to keep us from the stress and anxiety that comes from doing anything at 100%, which could backfire. Doing things at 85%, whether that be follow a diet, eating until 85% full, or going at anything with 85% perceived effort, turns out to be better for us in the long run.
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Psych-als 1/16: Intentionality Leads to New Realities
This episode describes the importance of being intentional with every aspect of our lives in order to design the lives we’d like to live.
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Psych-als: January 15th Edition
This episode dives into how important it is to find a soul family/pod or deep friendships and relationships that can catapult you into living a more meaningful and inspired life.