Words that Change Lives

Helen Packham
Words that Change Lives

Would you like to improve your ability to connect with others in a world where mutual understanding appears to be declining? Join Helen Packham, Verbal communications strategist and speaker coach, to explore how we can speak more honestly, talk more authentically, and communicate more effectively to motivate, educate and inspire. This podcast is for leaders, coaches, consultants and small business owners who want to increase the impact of their communication from 1-2-1 conversations to thousands online and in person. No matter how big or small the audience, tune in to learn how the words you use can make a massive impact. Whether you want to stand on the TEDx stage, pitch an idea, influence a group of people, resolve conflict or inspire action in others, there’s something for you in this podcast. In weekly episodes, Helen will be sharing her wisdom, insight and approaches, as well as speaking to top experts in the field of verbal communication to help you express to impress. Helen has built her career on helping leaders, coaches, and consultants 10x the impact of their communication to engage, educate and inspire their audiences. She has 15 years of experience in leadership development and communication and 8 years in entrepreneurship. A TEDx curator and speaker, Helen passes on the powerful tool of storytelling to her clients so that they can confidently present and speak with impact. Living on the sunny south coast with her two kids, she loves beach time, downs walks and Djing house and drum and bass music. Helen truly believes that we can all harness the power of our words to change lives, for the better.

  1. Ep 57: Why Your Well Being Strategy Isn't Working & And How You Can Increase Productivity By Doing Far Less

    MAR 3

    Ep 57: Why Your Well Being Strategy Isn't Working & And How You Can Increase Productivity By Doing Far Less

    Join Helen as she explores Chloe's transformative recovery revolution - a methodology aimed at helping high achievers balance peak performance with strategic recovery. Tune in to learn how rethinking your approach to stress and recovery isn't just beneficial, it's essential for fueling productivity and growth, both at work and in life. Let's get started!  Here are the highlights: 03:34 How poor work-life balance contributes to productivity losses. 05:19 Recovery is the key to balancing stress in modern life. 09:54 How technology impacts stress levels and sleep quality 12:59 Why individual action against recovery deficit is so important 21:09 "Technology sunsets" can help you to create digital boundaries 30:07 Focus on small, honest changes for lasting results 36:08 How coaching, programmes, and workshops inspire and support organisational action. About Chloe Stephens  Chloe Stephens - The Flow Coach - brings a transformative 30-year career in fitness and wellbeing to her role.  As a pioneer in holistic wellness, she specialises in helping high achievers who are successful on the outside yet depleted within. Chloe has mastered the crucial yet often-overlooked art of strategic recovery  She helps individuals unlock their full potential by demonstrating how purposeful rest acts as a catalyst for both physical and mental growth. Through her unique approach, she guides clients in conquering burnout, establishing boundaries and creating lasting success. Connect with Chloe www.coachchloe.uk https://www.instagram.com/the_flow_coach/ Find out more about Helen’s new coaching packages: The Ideas Catalyst One Month Incubator https://helenpackham.com/the-idea-catalyst-2/ The Impact Architect Three Month Programme https://helenpackham.com/the-impact-architect-2/ The Thought Leader Engine room Six Month Experience https://helenpackham.com/the-thought-leader-engine-room-2/ Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Produced by winteraudio.co.uk

    41 min
  2. Ep 55: Unlocking The Secrets Of Dating Energy with Suzie Parkus

    FEB 17

    Ep 55: Unlocking The Secrets Of Dating Energy with Suzie Parkus

    Can you truly connect with someone if you're not energetically aligned? Today, Helen sits down with success mentor Suzie Parkus to challenge the common notion that words alone create meaningful connections. They discuss relationships and the often-overlooked energetic elements that make or break our interactions with others.  From dating app dynamics to the science of emotional frequencies, this episode reveals why your energetic state can be more impactful than your choice of words - and how to harness both for authentic connection Here are the highlights: 00:00 Introduction 03:39 The energy behind your dating profile  10:21 Vocalising your needs to strengthen relationships 15:27 Being mindful about the ways you communicate 19:19 The journey to becoming your best self 25:29 How your mindset shapes your reality 33:19 Why you should fill your own cup first 41:35 Communicating through feeling Connect with Suzie Parkus: Suzie Parkus is a Success Mentor who understands that every desire in life begins and ends with the way in which we communicate, be it with ourselves or the world around us. Through her mastery of relationship dynamics, intuitive strategy, and the energetics of connection, Suzie helps her clients create memorable messaging, impactful interactions and achieve enviable relationships in every area of their lives. Suzie is a firm believer that communication is more than just words alone; it’s the secret catalyst that can collapse time, as well as being the bridge between dreaming and achieving. Whether you’re navigating obstacles or desires in the areas of life, love, or business, Suzie’s approach will align you with your truest desires and enable you to have the tools to create a way forward with ease and speed. For Suzie, communication is the magic ingredient that when truly understood, enables you to achieve everything that your heart desires. Connect with Suzie: https://suzieparkus.com/  Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham I’m continuing to test systems using AI that can benefit coaches, consultants and small business owners looking to collapse timelines in their business and leverage the power of AI.  Book an AI beta session with me and let’s co create your expert method, keynote talk, book or programme using my AI Sweet Spot Approach.  90 minutes of pure mind blowing creativity and outputs that would have taken months before AI. Book here https://helenpackham.as.me/AISweetSpotBetaSession Produced by winteraudio.co.uk

    46 min
  3. Ep 54: The AI Trap - How Automation is Sabotaging Human Connection

    FEB 10

    Ep 54: The AI Trap - How Automation is Sabotaging Human Connection

    Is AI dehumanising our day-to-day interactions? In today's show Helen explores the intricate balance between leveraging AI tools and maintaining genuine human interactions. With her recent explorations into AI technology, Helen shares her journey from skepticism to cautious enthusiasm.  She emphasises the importance of keeping human connection at the forefront while integrating AI as a supportive assistant in business and illustrates how AI can enhance efficiency and creativity without compromising vital human touch. It’s all about the AI sweet spot! Here are the highlights: 00:00 Intro to AI 05:19 AI as a tool can streamline processes and reduce mental clutter. 07:29 AI assists with repetitive tasks, enabling focus on relationships and value creation.  12:14 ChatGPT-authored content often needs extensive editing to fix errors and personalise the voice, undermining time-saving benefits. 14:45 AI assists but can't replace human thoughtfulness in communication. 16:38 Using AI tools like ChatGPT, I'm helping clients create unique content by organising and analysing ideas collaboratively in beta sessions. Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham I’m continuing to test systems using AI that can benefit coaches, consultants and small business owners looking to collapse timelines in their business and leverage the power of AI.  Book an AI beta session with me and let’s co create your expert method, keynote talk, book or programme using my AI Sweet Spot Approach.  90 minutes of pure mind blowing creativity and outputs that would have taken months before AI. Book here https://helenpackham.as.me/AISweetSpotBetaSession Produced by winteraudio.co.uk

    20 min
  4. Ep 53: Strategies in Negotiation with Hostage and Crisis Negotiator Nicky Perfect

    FEB 3

    Ep 53: Strategies in Negotiation with Hostage and Crisis Negotiator Nicky Perfect

    In today's episode, we're diving into the fascinating world of crisis negotiation with Nicky Perfect, an international hostage and crisis negotiator turned trainer and speaker. Helen Packham and Nicky explore the profound impact of listening and validation, the ethical dilemmas faced in crisis situations, and the art of building trust through truthful and empathetic communication. This episode promises to equip you with techniques that can be applied not just in negotiations but in everyday life and leadership. Here are the highlights: 00:00 Introduction 03:17 Chasing a mysterious man doing handstands on a hospital rooftop on Christmas night. 06:32 Heart-pounding anxiety resolved by trusting intuition.. 11:25 Rescue personality focuses on self-awareness and personal development, aiming to avoid solving others' problems. 13:06 Transition from being a rescuer to a coach by enabling self-rescuing. 18:28 Focus on logic and trust in conversations. 25:28 Focus on listening and observing cues before speaking. 28:14 Strength can be a disadvantage if mishandled; in crises, deception may be necessary for positive outcomes. 32:16 Use empathetic language and validate feelings in negotiations and with teenagers. 35:48 The coffee shop became a hub for supporting vulnerable people through conversation. 36:26 Engaging in difficult conversations on the train helped Nicky step out of her comfort zone and connect with people in crisis. Connect with Nicky Perfect: Nicky spent 31 years as a Metropolitan police officer and the last 10 of those years as an international hostage and crisis negotiator.   Nicky worked on the elite New Scotland Yard Hostage and Crisis Negotiation Unit. She has travelled the world teaching negotiation and working with Her Majesties Government on international operations and had the privilege of talking to hundreds of people in crisis.    In the 2022 Queen’s New Year’s Honours List, she was awarded the British Empire Medal for “meritorious service to the community during the pandemic”, this led to an invitation to the King's Coronation in 2023.   She is the author of the best selling book “Crisis – true stories from my life as a hostage negotiator” published by HQ Harper Collins.    Nicky lives with her partner, step daughter, 8 goats, 4 dogs and 2 pigs. In  her own words  “life is never boring”.  Watch Nicky’s TED talk https://www.youtube.com/watch?v=Pqs-tFrKv_o Order her book https://www.amazon.co.uk/dp/0008561168?ref_=cm_sw_r_cp_ud_dp_2HGT5311SGWJMYD6WKG1 Connect with Nicky https://www.linkedin.com/in/nickyperfect-communicationcoach/ Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Produced by winteraudio.co.uk

    43 min

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Would you like to improve your ability to connect with others in a world where mutual understanding appears to be declining? Join Helen Packham, Verbal communications strategist and speaker coach, to explore how we can speak more honestly, talk more authentically, and communicate more effectively to motivate, educate and inspire. This podcast is for leaders, coaches, consultants and small business owners who want to increase the impact of their communication from 1-2-1 conversations to thousands online and in person. No matter how big or small the audience, tune in to learn how the words you use can make a massive impact. Whether you want to stand on the TEDx stage, pitch an idea, influence a group of people, resolve conflict or inspire action in others, there’s something for you in this podcast. In weekly episodes, Helen will be sharing her wisdom, insight and approaches, as well as speaking to top experts in the field of verbal communication to help you express to impress. Helen has built her career on helping leaders, coaches, and consultants 10x the impact of their communication to engage, educate and inspire their audiences. She has 15 years of experience in leadership development and communication and 8 years in entrepreneurship. A TEDx curator and speaker, Helen passes on the powerful tool of storytelling to her clients so that they can confidently present and speak with impact. Living on the sunny south coast with her two kids, she loves beach time, downs walks and Djing house and drum and bass music. Helen truly believes that we can all harness the power of our words to change lives, for the better.

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