Worked Up: Navigate the Workplace, Business and Your Career

Jaclyn Beck
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Worked Up: Navigate the Workplace, Business and Your Career

Do you ever find yourself “Worked Up” about work? About a promotion? Your boss? A colleague? If so, you’re in the right place. Welcome to Worked Up, the podcast where you'll learn to navigate the workplace, your career, and business with a little more ease and a lot less angst. Join podcast host Jaclyn Beck – Business and Career strategist, Certified Executive and Career coach, and Founder of Jaclyn Beck Consulting – as she speaks with business professionals across various industries about feeling "Worked Up.” From figuring out how to scale a business and build a strong culture to beating burnout and communicating better, these things not only affect us all professionally but personally as well. Tune in each week to listen to how other professionals have confronted these challenges and learn how to shift from confusion to clarity and analysis to action to get where you want to be. Connect with Jaclyn Beck on LinkedIn, follow along on Instagram @jaclynbeckconsulting and check out Jaclyn Beck Consulting for strategic advisory and/or executive coaching inquiries.

  1. 27/02/2024

    Acknowledging the Power of Your Strengths with Executive Coach Sarah Savella of The Savella Group

    The dynamics of leveraging strengths can help address areas of opportunity in leadership. It’s an important mindset that helps promote professional and personal development. Executive coach Sarah Savella of The Savella Group joins podcast host Jaclyn Beck for a discussion about the transformative impact of strengths and self-awareness. Sarah reflects on her initial skepticism about strengths, recounting her journey to becoming a believer, and how she leverages strengths to address leadership opportunities. The conversation emphasizes the Gallup Strengths Finder Assessment, which identifies 34 diverse strengths. Jaclyn and Sarah challenge the conventional focus on weaknesses, advocating for embracing innate strengths. They draw parallels between coaching and parenting, highlighting the simplicity and curiosity found in children's perspectives. They also discuss the impact of technology on meaningful connections and emphasize the value of returning to communication basics.  Learn more about The Savella Group Connect with The Savella Group on LinkedIn Read: The One Thing: The Surprisingly Simple Truth About Extraordinary Results Topics Discussed: -Leveraging Strengths for Efficiency: Discussion on how focusing on one's strengths can lead to more efficient outcomes. -Personal Example: Sarah's experience with the Strengths Certification program and how she found success by leaning into her relationship building and executing strengths. -Individuality in Approach: Emphasis on the uniqueness of individuals and the need to avoid a one-size-fits-all solution. -Authenticity and Deep Connections: The importance of authenticity in personal and professional relationships, and the depth of human connections. -Process and Simplicity: The significance of processes and checklists in achieving effective outcomes, particularly in change management. -Change and Resilience: Sarah's advice on the impact of small changes and the idea that everything will be okay, even in challenging moments. -No Bad Decisions: Jaclyn's profound statement that there are no bad decisions, emphasizing personal responsibility and the ability to shape the outcomes of decisions. Connect with Jaclyn Beck on LinkedIn, follow along on Instagram @jaclynbeckconsulting and check out Jaclyn Beck Consulting for strategic advisory and/or executive coaching inquiries. Produced by Haynow Media

    45min

  2. 20/02/2024

    Navigating Life's Storms with Anxiety Coach Meghan Nash Eaken, LMFT

    How does the intertwining of human connection and the law of attraction influence our understanding of anxiety and self-discovery? Meghan Nash Eaken, LMFT (@meghannashcoaching) a decade-long experience working with individuals grappling with anxiety. She joins podcast host Jaclyn Beck for a heartwarming conversation about her expertise in anxiety coaching, sharing her journey from therapist to executive coach, and their personal friendship and connection. Meghan introduces the concept of "high-functioning anxiety" and reveals how individuals may conceal their struggles through overworking or people-pleasing. The heart of the episode lies in Meghan's explanation of the "pain cycle" and "peace cycle," offering therapeutic techniques to identify and address triggers. Practical strategies for managing anxiety, emphasizing flexibility and balance, are discussed. The metaphor of sailing through life's challenges is addressed, emphasizing the importance of establishing identity beyond societal expectations and Meghan highlights the power of self-affirmation. She explores the transformative journey from over-functioning states, such as perfectionism or people-pleasing. She shares practical examples and strategies to help individuals recognize their triggers, shift from disempowering to empowering mindsets, and cultivate a sense of not being alone.  Learn more about Meghan Eaken Therapy Topics Discussed:  -Law of Attraction: The episode unfolds into a captivating exploration of human connections and the law of attraction, highlighting the mysterious forces that brought them together. -High-Functioning Anxiety: Meghan introduces the concept of "high-functioning anxiety" and discusses how high achievers may mask their anxiety through behaviors like overworking or people-pleasing. -Pain Cycle and Peace Cycle: The heart of the episode lies in Meghan's explanation of the "pain cycle" and "peace cycle," exploring how individuals respond to emotional triggers and the subsequent impact on relationships and well-being. -Therapeutic Techniques: Meghan shares therapeutic techniques to help clients identify pain points, recognize triggers, and shift from disempowering to empowering mindsets Identity Beyond Societal Expectations: The importance of establishing identity beyond societal expectations and the power of self-affirmation are discussed. -Living Authentically: Listeners are invited to gain insights into overcoming anxiety, embracing their grown-up voice, and living authentically. -Mindset Shifts: Mindset shifts, recognizing one's value and security, and the concept of being "good enough" are highlighted as crucial components of personal development. -Safety, Empowerment, and Growth: The importance of safety, empowerment, and growth in overcoming anxiety and navigating life's uncertainties is emphasized. -Grounding Techniques: Grounding techniques, slowing down, and the power of self-awareness are explored as essential tools for managing anxiety. -Daniel Tiger's Wisdom: The conversation touches upon the wisdom found in a Daniel Tiger jingle, emphasizing the value of taking a deep breath and counting to four in moments of anger. -The Cost of Worrying: The potential costs of constant worrying and overanalyzing as a strategy for mitigating risk are discussed. Connect with Jaclyn Beck on LinkedIn, follow along on Instagram @jaclynbeckconsulting and check out Jaclyn Beck Consulting for strategic advisory and/or executive coaching inquiries. Produced by Haynow Media

    54min

  3. 13/02/2024

    Pivoting with Purpose: The Alex Chappell Story

    Embracing change allows you to step out of their comfort zones, fostering personal and professional growth. It makes way for new experiences, challenges, and opportunities that contribute to self-improvement. Alex Chappell opens up about her extraordinary journey embracing change from being a prominent sports broadcaster to making waves in the realm of tech at Amazon Web Services while simultaneously becoming a new mother.  She joins podcast host Jaclyn Beck for a deep dive into the motivations, challenges, and the skills that seamlessly translate from reporting to contributing to the Department of Defense's cloud journey at AWS. Listeners are treated to a candid exploration of the highs and lows, including instances where Alex faced gender-related challenges in the male-dominated sports and tech environments. The episode also highlights the importance of raising the bar, intellectual stimulation, and maintaining a "Day One" mentality. Alex sheds light on the parallels between sports and tech, emphasizing the significance of teamwork, camaraderie, and leaders who inspire.  As they discuss the pivotal role of family in career decisions, Alex opens up about the profound impact of the pandemic on her perspective. The episode becomes a captivating narrative of balancing personal and professional aspirations, touching on the complexities of identity, success, and navigating career pivots.  Topics Discussed:  -Building Resilience: Developing resilience against negative comments and challenges in male-dominated environments. -Importance of Family: Considering the impact of family in career decisions and reassessing priorities, especially during the pandemic. -Balancing Personal and Professional Aspirations: Navigating the complexities of identity, success, and career pivots. -Career Pivot: Making a career pivot based on personal fulfillment, family priorities, and the desire for a stable work-life balance. Connect with Jaclyn Beck on LinkedIn, follow along on Instagram @jaclynbeckconsulting and check out Jaclyn Beck Consulting for strategic advisory and/or executive coaching inquiries. Produced by Haynow Media

    50min

  4. 06/02/2024

    Balancing Act: Moderation and Wisdom with Beauty Shamans’ Shelly Marshall

    Adopting a mindset centered on balance and moderation can guide you towards discovering what aligns with your inner self and brings about genuine happiness. Shelly Marshall (@beautyshamans), skin therapist, esthetician, and founder of clean beauty line Beauty Shamans, unveils the unconventional aspects of her entrepreneurial journey from her transition as a full-time nurse to an online skincare educator. She joins podcast host Jaclyn Beck to discuss the importance of balance and authenticity in business, exploring Shelly's intuitive approach and the intersection of ancient wisdom with modern skincare. Shelly emphasizes the significance of maintaining professionalism on social media while staying true to oneself. Reflecting on lessons learned, she wishes to have shared her knowledge earlier, overcoming self-consciousness. Jaclyn commends Shelly's openness about strengths and weaknesses, highlighting the value of self-ownership. Shelly concludes by advising entrepreneurs to embrace imperfection, trust the process, and recognize the abundance of time for success. Topics Discussed: - Holistic Skincare: Shelly blends ancient wisdom with modern approaches, promoting balance and moderation. -Natural Elements: Shelly advocates for seaweed and seawater in skincare, highlighting their biocompatibility. -Intuitive Business: Shelly values flexibility, feedback, and intuitive decisions in her unconventional business practices. -Passion Discovery: Shelly found her skincare passion by exploring what mattered most in her life. -Online Authenticity: Shelly expresses herself authentically online, maintaining professionalism and respect without curse words. Connect with Jaclyn Beck on LinkedIn, follow along on Instagram @jaclynbeckconsulting and check out Jaclyn Beck Consulting for strategic advisory and/or executive coaching inquiries. Produced by Haynow Media

    43min

  5. 30/01/2024

    Conscious Conversations: Navigating Relationships with Marilyn Graman

    Embark on a profound journey of self-discovery and conscious living with Marilyn Graman, a New York-based psychotherapist whose insights transcend the boundaries of conventional wisdom. Marilyn opens up about her experiences from kindergarten teacher to her venture into therapy. She explores the power of consciousness, discussing the importance of banter and challenges in creating meaningful connections. She joins podcast host Jaclyn Beck for a formative discussion about exploring expectations, boundaries, and the paradox of handling feedback. Marilyn shares insights from Hindu and Buddhist philosophies on learning through suffering and discusses time traveling into psychological histories to understand the impact of past traumas on present reactions. The episode navigates practical scenarios, humor as a tool for diffusing tension, and addresses self-doubt, self-criticism, and the pursuit of approval. Marilyn emphasizes healing past wounds as a path to self-trust, offering profound wisdom for personal and professional relationships. Topics Discussed:  -Paying someone for direct feedback versus receiving it from others for free. -The significance of setting clear expectations and boundaries. -The concept of holding a grudge and its impact on one's well-being. -Hindu and Buddhist philosophies on suffering as a means of learning. -Time traveling into psychological histories and its influence on reactions. -The role of consciousness in observing and navigating emotional responses. -The power of humor in diffusing tension and fostering consciousness. -The challenges of the self, addressing self-doubt, self-criticism, and seeking approval. -Embracing mistakes as a gateway to learning and building self-trust. Connect with Jaclyn Beck on LinkedIn, follow along on Instagram @jaclynbeckconsulting and check out Jaclyn Beck Consulting for strategic advisory and/or executive coaching inquiries. Produced by Haynow Media

    54min

  6. 23/01/2024

    The Pursuit of Authenticity in Entrepreneurship with Paula A Browne Skincare

    There’s an intricate dance between authenticity and the pressures of social media in the entrepreneurial world. Paula Brown, a Florida-based aesthetician, joins podcast host Jaclyn Beck for a heartfelt discussion about the daily grind of feeling obligated to post for your business and the resulting anxiety it induces. Jaclyn resonates with these sentiments, acknowledging the fine line entrepreneurs walk in the digital landscape. Paula explores the theme of authenticity, emphasizing the importance of staying true to oneself amidst the allure of social media success. Jaclyn poses a critical question: does the pressure to conform to online expectations truly yield substantial benefits? Is the juice, in fact, worth the squeeze? As the conversation unfolds, Paula shares her anticipation of the freedom that came with starting her own business – Paula A Skincare in Delray Beach – and the liberty to operate on her terms. She recounts the excitement of being able to break away from protocols and rigid timelines. The discussion touches on the struggle to find balance, especially when societal expectations clash with the desire for authenticity. Listeners will gain valuable insights into the challenges and rewards of maintaining a genuine presence while navigating the competitive world of entrepreneurship.  Topics Discussed:  -The discussion revolves around the theme of authenticity and being true to oneself in the entrepreneurial journey.  -The freedom and benefits of having your own business and the ability to operate on your terms. Insights are shared on the delicate balance entrepreneurs navigate between pursuing passion and meeting online expectations.  -Embracing imperfections, breaking free from social media's constant demands, and redefining success beyond traditional metrics.  -Practical strategies and tips are hinted at for maintaining authenticity while navigating the challenges of social media platforms in entrepreneurship. Connect with Jaclyn Beck on LinkedIn, follow along on Instagram @jaclynbeckconsulting and check out Jaclyn Beck Consulting for strategic advisory and/or executive coaching inquiries. Produced by Haynow Media

    44min

  7. 16/01/2024

    Creative Balance: Passion, Parenthood, and Personal Growth with the Glitter Enthusiast's Jamie Kushner Blicher

    Embark on a glitter-filled journey as we dive into the kaleidoscopic world of Jamie Kushner Blicher, better known as the Glitter Enthusiast (@glitterenthusiast), where sterile IVF needles become the unexpected brushes crafting a masterpiece of resilience and community. Podcast host Jaclyn Beck reconnects with Jamie who shares her incredible story of transitioning from a 16-year career as a buyer for companies like West Elm and Amazon to becoming a full-time artist. Jamie's journey took an unexpected turn when faced with infertility challenges and later, the unique parenting experience of raising two boys with special needs. Discover how Jamie found solace and expression in her art, using sterile IVF needles to create stunning pieces that not only tell her story but also foster a global community of support. From managing the delicate balance of personal and professional life to the importance of self-care and community, Jamie's story is a testament to the power of creativity and connection. Tune in to learn how she navigates the challenges, finds inspiration in unexpected places, and continues to evolve as both an artist and a mother. This episode is a celebration of resilience, authenticity, and the ongoing journey to discover one's true passions. Topics Discussed:  -Jamie's journey into art, specifically painting with sterile IVF needles, as a way of coping with infertility.  -Jamie discusses the impact of her art on social media and the community it has created, providing a platform for people to share their own fertility stories.  -The mission of Glitter Enthusiast is described as creating, communicating, and supporting, with a focus on making difficult topics more approachable through art.  -The importance of flexible structure and the need for evolution in creative pursuits. -The concept of balance and the need for designated personal time, highlighting the lack of preparation for managing personal aspects of life. -Societal expectations, the pressure to follow a traditional path, and the sense of loneliness that can arise when life doesn't go as expected.  Connect with Jaclyn Beck on LinkedIn, follow along on Instagram @jaclynbeckconsulting and check out Jaclyn Beck Consulting for strategic advisory and/or executive coaching inquiries. Produced by Haynow Media

    39min

  8. 09/01/2024

    Styled Confidence: Elevating Your Career through Fashion with Stylist Nicole Russo

    Fashion can be a powerful tool to boost confidence and elevate your professional path. Personal stylist and wardrobe manager Nicole Russo, founder of Let’s Get You, reflects on her early fascination with fashion and recounts the pivotal shift that propelled her into the world of styling. She joins podcast host Jaclyn Beck to explore the profound connection between style and confidence. Discover how clothing serves as a tool for empowerment, akin to Dumbo's feather, and how it can influence not only personal perceptions but also the way others perceive you. From empowering a client transitioning in the tech space to helping another stand out and attract positive attention in a corporate environment, Nicole's expertise goes beyond fashion – it's about crafting a powerful personal brand. Tune in for invaluable insights into the psychology of dressing, the importance of details, and the art of editing your wardrobe.  Topics Discussed:  -Nicole Russo's Fashion Journey: Embracing passion later in life and breaking into the fashion industry.  -The Psychology of Style and Confidence: Unpacking the profound connection between personal style and confidence. Clothing as a tool for empowerment and self-expression. How style can influence personal and professional perceptions. - Transformative Impact of Personal Styling: Anecdotes from Nicole's experiences as a stylist. Empowering clients through style during career transitions. Crafting a powerful personal brand through wardrobe choices.  -Practical Insights into Personal Style: The art of editing your wardrobe for impact. The importance of attention to detail in fashion. Navigating style choices for career shifts and building confidence.  -The Intersection of Style and Substance: How style goes beyond aesthetics to reflect personal substance. The psychology of dressing and its impact on self-perception. Incorporating fashion-forward wisdom into everyday life.  Connect with Jaclyn Beck on LinkedIn, follow along on Instagram @jaclynbeckconsulting and check out Jaclyn Beck Consulting for strategic advisory and/or executive coaching inquiries. Produced by Haynow Media

    47min
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Do you ever find yourself “Worked Up” about work? About a promotion? Your boss? A colleague? If so, you’re in the right place. Welcome to Worked Up, the podcast where you'll learn to navigate the workplace, your career, and business with a little more ease and a lot less angst. Join podcast host Jaclyn Beck – Business and Career strategist, Certified Executive and Career coach, and Founder of Jaclyn Beck Consulting – as she speaks with business professionals across various industries about feeling "Worked Up.” From figuring out how to scale a business and build a strong culture to beating burnout and communicating better, these things not only affect us all professionally but personally as well. Tune in each week to listen to how other professionals have confronted these challenges and learn how to shift from confusion to clarity and analysis to action to get where you want to be. Connect with Jaclyn Beck on LinkedIn, follow along on Instagram @jaclynbeckconsulting and check out Jaclyn Beck Consulting for strategic advisory and/or executive coaching inquiries.

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