Working Change

The Virtual Couch Network
  • 5,0 (13)
  • SAÚDE MENTAL
  • BIMESTRAL
Working Change

General mental health related topics and discussions

  1. HÁ 1 H

    Mastering self-compassion

    Marla and Nate discuss the value of self-compassion. What it is and isn't. Why it matters and how to improve our practice of it. Link to the article discussed below...https://self-compassion.org/wp-content/uploads/publications/SCtheoryarticle.pdf

    28min

  2. 19 DE AGO.

    Exploring pity, sympathy, empathy, and compassion.

    Marla and Nate discuss the differences between these concepts. They look at recent research and what the benefits to possibly changing our approach may be.

    28min

  3. 3 DE JUL.

    The 4 Psychological Needs

    Marla and Nate discuss the 4 psychological needs presented in the book The Child In You by Stefanie Stahl. They hypothesize the original source of the needs and why these 4 are so critical for especially young children.

    36min

  4. 28 DE MAI.

    Is it you or is it me? Internalizing vs externalizing

    Marla and Nate discuss what internalizing and externalizing are. They also talk about related psychiatric disorders and how to find more balance when we do too much of one or the other.

    30min

  5. 2 DE ABR.

    Codependent Dynamics

    Marla and Nate talk about codependency and how it can show up in relationships.

    34min

  6. 12/09/2023

    Why do we feel anger and what can I do about it?

    Marla and Nate discuss anger. The reasons we feel it and how we can manage it.

    32min

  7. 06/02/2023

    Does Honesty really matter?

    Marla and Nate discuss the Sam Harris book "Lying". Additionally, they talk about some reasons people lie and what reasons that may encourage people to be honest.

    28min

  8. 03/10/2022

    Thinking about therapy?

    Marla and Nate discuss why people often seek out therapy. They look at different types of clinicians and how coaching compares to therapy. They discuss some of the limitations of therapy and the general practice of how it works.

    29min
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General mental health related topics and discussions

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