World Obstacle Championship Recap: Coach Josh's Costa Rica Adventure

In this episode of the Fitness on Fire podcast, Coach Josh shares his exhilarating experience at the 2024 World Obstacle World Championship held in Costa Rica. Josh provides an in-depth overview of the event, describing the different courses, obstacles, and the unique challenges faced. He also compares his experience to typical Spartan races and discusses the race's unique three-band system. Josh wraps up by sharing personal anecdotes from his family vacation in Costa Rica, offering insights into the beautiful landscapes and memorable moments with his family. He gives a sneak peek into his future racing plans and emphasizes the importance of stepping out of one's comfort zone. 00:00 Welcome to the Fitness on Fire Podcast 00:25 Coach Josh's Costa Rica Adventure 00:46 Understanding World Obstacle and Its Disciplines 02:16 Race Day Experiences and Reflections 04:58 Obstacle Challenges and Techniques 05:33 Comparing World Obstacle to Spartan Races 08:22 Travel and Logistics in Costa Rica 11:30 Personal Reflections and Future Plans 15:14 Exploring Costa Rica with Family 17:23 Final Thoughts and Upcoming Events