58 episodes

Do you ever wonder why you’re able to accomplish some goals but not others? Or why you can sustain certain habits, but struggle with creating and maintaining other habits? Have you ever asked yourself “What is wrong with me?”

Isn’t it time you created REAL and SUSTAINABLE change, and stepped into being your most EXTRAORDINARY self?

I’m your host, Sandra Chuma. I’m a certified life, business, habits and mindfulness coach. My mission is to live my life on purpose and with purpose, and inspire you to do the same.

Through the WORTHY Podcast I’ll be sharing practical and actionable information, resources and tools to help you achieve your goals… without overwhelm! I’ll be showing you how it’s possible to create lasting change in your life.

This podcast is a reminder that you are worthy. You are worthy of being, doing, and having the life of your dreams.

WORTHY with Sandra Chuma Sandra Chuma

    • Education
    • 5.0 • 14 Ratings

Do you ever wonder why you’re able to accomplish some goals but not others? Or why you can sustain certain habits, but struggle with creating and maintaining other habits? Have you ever asked yourself “What is wrong with me?”

Isn’t it time you created REAL and SUSTAINABLE change, and stepped into being your most EXTRAORDINARY self?

I’m your host, Sandra Chuma. I’m a certified life, business, habits and mindfulness coach. My mission is to live my life on purpose and with purpose, and inspire you to do the same.

Through the WORTHY Podcast I’ll be sharing practical and actionable information, resources and tools to help you achieve your goals… without overwhelm! I’ll be showing you how it’s possible to create lasting change in your life.

This podcast is a reminder that you are worthy. You are worthy of being, doing, and having the life of your dreams.

    057 | How To Change Your Beliefs

    057 | How To Change Your Beliefs

    Who we are starts with the beliefs that we hold, what we believe is true of ourselves.
    What beliefs do you hold? 
    What does your bank account say about the beliefs that you hold? 
    What does your body and health say about the beliefs that you hold? 
    What do your relationships say about the beliefs that you hold? 
    Ask yourself, “What are the beliefs that I would need to hold for me to live the life that I want, to create the business that I want, to create my dream life?” – the dream life that you are perfectly capable of creating for yourself. 
    In this episode, I share the origins of where our beliefs usually come from, how to identify, question and examine them, and ultimately how we can change what needs to be changed for us to step into our dream life.

    • 28 min
    056 | 4 Keys to Get Off the Bench and Step Into Your Dream Life

    056 | 4 Keys to Get Off the Bench and Step Into Your Dream Life

    My father used to say to me all the time, “Sandra, your success will have no meaning unless you bring others with you.” 
    In my journey, I had gotten carried away by the quest for more and more – thinking that my happiness would lie at the other end of more. 
    If I could just make more money. 
    If I could just have more shoes. 
    If I could just get the next dream car. 
    And as I checked off each of those milestones, it was empty. It was hollow. 
    What was it that I was doing to fulfill the words that my father had said to me about bringing others with me? 
    It took me a really long time to get to the point where I figured out what my purpose was. I realized that we all are looking for purpose in our lives. We all want to do something that means something in the world, and what that looks like is going to be very different. 
    For some people, it's speaking on world stages. For other people, it's just being the best mother that they can be to their family, raising their children the best that they know how. But for many of us women, we stop ourselves from going after the things that we dream of, because we don't think we're good enough, or society tells us that this should be the dream that we want for ourselves, even though we know deep down that it's not. 
    What does it take for us to get to the point where we can get off the bench and step into our purpose and dream life? 
    In this episode, I share four keys on what it would take for us to step into the game of life, where you can truly start to live a life that is aligned with who you are meant to be and truly live a life that is aligned with your purpose.

    • 17 min
    055 | Changing Your Mindset & Self-Talk to Create a Successful Business with Susan Reoch

    055 | Changing Your Mindset & Self-Talk to Create a Successful Business with Susan Reoch

    This week we get to have a conversation with UX Copywriter and Entrepreneur, Susan Reoch. Susan is a User Experience (UX) Copywriter and Strategist.
    She has invested a lot of time and effort in finding and defining the connective tissue between UX and copywriting, and has mastered it. This has become her competitive advantage, allowing her to write web copy quickly and effectively.
    Susan has become the go-to person for UX copywriting, earning 6-figures in her second year of business, and launching UX to Profit — a group coaching program that teaches copywriters about UX.
    In this episode, Susan shares her journey into entrepreneurship – what got her started, the challenges, the wins, and even gives some insights and advice for aspiring entrepreneurs. More importantly, she speaks about the importance of changing your mindset and self-talk in starting a business, and how this personally helped her become a successful entrepreneur.
    Susan’s Website: https://susanreochcopywriter.com/
    Susan on Instagram: @susanreoch_copywriter

    • 39 min
    054 | The only person who could ever complete you is YOU

    054 | The only person who could ever complete you is YOU

    This episode was taken from Sandra’s Instagram Live broadcast the day before Valentine’s Day.
    We are sharing it here because she delivers a very powerful message that everyone needs to hear.
    - The WORTHY Team
    We have been fed this romantic notion about someone ‘completing’ you. Who remembers the famous line from Jerry Maguire – “You complete me.” That is the kind of love that we are sometimes looking for – someone who completes us. 
    But that's not true. The only person who can ever complete you is you. The only person who can give you the love that you deserve is you.

    • 5 min
    053 | What If the PEACE we're looking for all starts with us?

    053 | What If the PEACE we're looking for all starts with us?

    It's really challenging not to feel overwhelmed, overcome, despondent, and sad with all of the things that are happening in the world. 
    Oftentimes when things are going so horribly wrong, whether it's in our personal lives, or whether it's in the world at large, we often look to large solutions. 
    We're looking for world leaders to step in and fix things and go to the United Nations. 
    We're looking for bosses. 
    We’re looking for really big things. 
    For most of my school life, I went to a convent school. I wasn't Catholic growing up, but I went to a convent school because it was one of the best schools in the city that I lived in. I learned many prayers, many of which I have forgotten, but the one that has stayed with me and one that I have come back to over and over again. It has been the prayer of St. Francis. 
    Even without coming from a religious perspective, I think that this prayer had some of the most profound words when it comes to looking for the solutions that we all so desperately want. It has all to do with starting with ourselves.

    • 14 min
    052 | 3 Reasons Jealousy Is NOT A Bad Thing

    052 | 3 Reasons Jealousy Is NOT A Bad Thing

    Have you ever been jealous of somebody else's success? Have you ever felt jealous of someone who achieved something that you wanted? I'll put my hand up because, yes, I have felt jealous of other people's success.
    As good little girls, we were taught that being jealous is a bad thing. I'm a preacher's kid too, and in church we were taught that it is evil to even want something that someone else has. Envy is a bad thing. 
    You do not want to feel those bad feelings, and yet, all feelings are valid. And so when we say to ourselves, “Don't feel jealous,” we are suppressing our feelings. When we suppress our feelings, bad things happen. When we don't process our feelings and they just stay stuck in our bodies, unprocessed feelings lead to so many issues, including physical manifestations as disease. 
    And so why do I think that being jealous is a good thing? 
    Let’s try to unpack why we feel jealous. In this episode, I share three reasons that I think we primarily feel jealous, and how to change our mindset of these reasons into something good that can help you achieve your goals.

    • 15 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

Ursapax ,

Worthy of your Time and Attention!!!

I love the podcast music! I am on the # 4 or the May 4th episode and my thoughts so far are that I highly recommend this podcast to anyone who wants to self reflect about ways to make improvements in their mindset, habits, goals, career or relationships.

Words I use of to describe the podcast are, Smart, Dynamic, Inspiring, Encouraging, Enlightening.

I laughed when Sandra used the word Buttercup 😂.

“To be list.” So insightful.

Sandra referenced Don Miguel Ruiz - I knew there was a reason I was drawn to her stories, words, and wisdom.

Salamandra P. ,

Real Talk

Episode number 5 was so good! It reminded me to be what I needed for others. Society has told us that we are not complete without a man for soooo long. While marriage is a sacred gift… it’s also a lot of hard work. These tips are gold! Episode 25 is a MUST SHARE ! Share it with the women in your life … single or married. Then open up conversations of what it really takes to nurture a happy marriage but also the benefits of staying single. ❤️❤️❤️

TheRealOne😏👊✨ ,

Excellent

Thank you! This podcast is really encouraging.

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