94 episodes
WORTHY with Sandra Chuma Sandra Chuma
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- Education
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5.0 • 16 Ratings
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Do you ever wonder why you’re able to accomplish some goals but not others? Or why you can sustain certain habits, but struggle with creating and maintaining other habits? Have you ever asked yourself “What is wrong with me?”
Isn’t it time you created REAL and SUSTAINABLE change, and stepped into being your most EXTRAORDINARY self?
I’m your host, Sandra Chuma. I’m a certified life, business, habits and mindfulness coach. My mission is to live my life on purpose and with purpose, and inspire you to do the same.
Through the WORTHY Podcast I’ll be sharing practical and actionable information, resources and tools to help you achieve your goals… without overwhelm! I’ll be showing you how it’s possible to create lasting change in your life.
This podcast is a reminder that you are worthy. You are worthy of being, doing, and having the life of your dreams.
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093 | 3 Tools To Help You Get Through Hard Times
Join the Worthy Book Club at https://theworthybookclub.iamworthy.com/
Featuring “Love Yourself Like Your Life Depends On It” by Kamal Ravikant
In this episode, I want to share with you the three tools that I've been using to manage myself as I've been going through difficult things over the last five or six months.
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092 | 3 Daily Questions That Will Change Your Life
Today I want to share with you three questions that will change your life. I've been asking myself these questions every single day since the beginning of the year, and it has had such a profound impact on me and how I go through every single day.
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091 | How to Create Affirmations That Actually Work
In this week’s episode, I am sharing 5 steps to create affirmations that actually work. I also talk about understanding what an affirmation is, why they don’t work for some people, how the subconscious mind works in this aspect, and why we need to constantly repeat affirmations to ourselves.
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090 | How To Learn To Love Yourself
How do you learn to love yourself? In this week’s episode, I'll share with you my eight points, eight reflections on what I think might be a foundation for you to start to enable your self love relationship.
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089 | 5 Steps to Finding Your Purpose
Join the Abundance Codes Masterclass now! Starting April 10.
https://programs.iamworthy.com/theabundancecodes
Purpose. I've seen some of you talk about. “I don't know what my purpose is, or I'm looking for my purpose.” That's exactly where I was some years ago. That's exactly how I felt. Some coaches say that “I don't know” is a lazy answer, but when it comes to your purpose, I'm going to say this is the one time that it's okay for you to say, “I don't know.” There's a huge difference in the energy of saying that in resignation, and the energy of being curious. That is all I invite you do – stay curious, to stay open to possibility. In this episode, I share five reflections, five ideas that I have about finding purpose. -
088 | 5 Steps to Overcoming Fear
Everybody has fear. Our fears might look different, but everybody at some point, somewhere in their life has a fear. But it's not about being fearless, it's about fearing less. In this episode, I share 5 steps that will help you overcome your fear so that you can make your quantum leap to achieving your goals.
Customer Reviews
Every Episode is Music For the Mind & Soul
Sandra’s voice illuminates conversations opening the door to vulnerability and highlighting the story is being human in all of its messy ups and downs.
If you need help to own your worth … if you are braving the journey of self love this is the podcast for you!
Worthy of your Time and Attention!!!
I love the podcast music! I am on the # 4 or the May 4th episode and my thoughts so far are that I highly recommend this podcast to anyone who wants to self reflect about ways to make improvements in their mindset, habits, goals, career or relationships.
Words I use of to describe the podcast are, Smart, Dynamic, Inspiring, Encouraging, Enlightening.
I laughed when Sandra used the word Buttercup 😂.
“To be list.” So insightful.
Sandra referenced Don Miguel Ruiz - I knew there was a reason I was drawn to her stories, words, and wisdom.
Excellent
Thank you! This podcast is really encouraging.