Get-Fit Guy

Quick and Dirty Tips
  • 4.5 (673)
  • 健康与健身
  • 一周一更
Get-Fit Guy

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

  1. 1天前

    Why group training can sometimes be a red flag

    Kickstart the new year with a critical look at group fitness training! Kevin unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to injuries. With real-life examples and insights, he discusses how to identify red flags, protect your body, and maintain your fitness intentions without falling into the trap of overtraining or poor coaching practices.

    15 分钟

  2. 2024/12/31

    What is oil pulling and what are the benefits?

    Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishing edible oils in the mouth. This episode critically examines the scientific evidence (or lack thereof) behind these claims, contrasting them with well-supported medical practices and offering insights into how to navigate health information responsibly.

    15 分钟

  3. 2024/12/24

    The morality behind fitness and body standards

    Kevin Don discusses the importance of gender neutrality in the show’s title and tackles unrealistic body standards in the fashion industry. Through a conversation with a student and research insights, he highlights the need for inclusivity, balance, and self-kindness during the holiday season.

    11 分钟

  4. 2024/12/17

    Would "exercise snacking" work for you? (Reissue)

    Kevin explores the concept of "exercise snacks", short bursts of high-effort movement sprinkled throughout your day. Learn the benefits, limitations, and why the path to fitness success may require more than just a quick fix.

    8 分钟

  5. 2024/12/11

    Finding the best fitness regimen for you

    In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than adhering to rigid, objective standards. He encourages listeners to reflect on their own fitness goals as 2025 approaches, focusing on activities that engage and excite them, whether it's strength training, running, or another passion.

    9 分钟

  6. 2024/12/03

    The gym or the couch? Breaking down free will and fitness

    Why does the gym so often lose out to the comfort of the couch? Kevin explores the philosophical concept of free will through the lens of desires and autonomy. Discover how reflecting on your deeper values can help you align your actions with the person you want to be—whether it’s about fitness or life’s bigger choices.

    14 分钟

  7. 2024/11/26

    Socioeconomic factors in fitness

    Kevin explores how socioeconomic factors influence access to sports and fitness. Drawing from personal experience, he highlights the disparities created by costs associated with equipment, facilities, and participation fees, noting how these barriers often exclude underprivileged groups.

    8 分钟

  8. 2024/11/19

    Train Together, Gain Together: The power of a workout partner

    Kevin explores the surprising benefits of training with a partner. Whether it’s tackling a grueling rowing session or facing a tough CrossFit workout, having someone to challenge and support you can push your limits in ways you never imagined. He also shares personal stories and tips on how working out with a friend can keep you motivated, make your workouts more enjoyable, and help you reach your fitness goals faster.

    10 分钟
查看全部 727 集

主持人与嘉宾

4.5
共 5 分
673 个评分

关于

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

信息

  • 频道
    Quick and Dirty Tips
  • 创作者
    QuickAndDirtyTips.com
  • 活跃年份
    2010年 - 2025年
  • 单集
    727
  • 分级
    儿童适宜
  • 版权
    © Macmillan Holdings, LLC
  • 节目网站
    Get-Fit Guy

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