Quick and Dirty Tips

•

频道 • 12 个节目

健康与健身

健康与健身

一周一更
投资

投资

一周一更
营养

营养

一周一更
心理健康

心理健康

一周一更
管理

管理

一周一更
历史

历史

一周一更
儿童与家庭

儿童与家庭

一周一更

6天前

Nutrition Diva Mailbag: Answers to your latest questions

Answers to listener questions about coffee and cholesterol, “natural” nitrites from celery powder, hazards of home-frying, and whether ketone energy drinks are a smart choice for athletes. Additional episodes mentioned in this episode: 029 ND Looking for Mr. Goodbar 096 Nutrition Month: Fuel for Young Athletes 139 ND Do B Vitamins Give You Energy? 343 ND Fat or Carbs: Which Is the Body's Preferred Fuel Source 541 Are Sports Drinks the Best Way to Replace Electrolytes? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

6天前

•

13 分钟
6天前

How Much You Should Save for Retirement by Age (Even in a Recession) (Reissue)

In this episode of Money Girl, Laura covers various factors to consider for retirement planning, including a potential recession. This episode originally aired in July of 2022. Money Girl is hosted by Laura Adams. Click to find a full transcript. Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at 302-365-0308. Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for more personal finance tips. Money Girl is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/money-girl-newsletter https://www.facebook.com/MoneyGirlQDT https://twitter.com/LauraAdams https://lauradadams.com/

6天前

•

25 分钟
4天前

How Do You Buy and Sell a Home at the Same Time?

Laura answers a question about juggling the sale of a home and the purchase of a new one simultaneously. Find a transcript here. Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at (302) 364-0308. Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for more personal finance tips. Money Girl is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/money-girl-newsletter https://www.facebook.com/MoneyGirlQDT

4天前

•

14 分钟
8月20日

Are protein pastas worth the money?

The pasta aisle has become increasingly crowded with new, protein-enhanced options. Are they worth the premium price? Find a full transcript here. Additional episodes mentioned in this episode: Resistant starch: Your questions answered New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

8月20日

•

16 分钟
8月22日

How Can I Become a Confident Investor?

Laura answers an investing question with seven tips for becoming more confident, regardless of your level of experience. Find a transcript here. Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at (302) 364-0308. Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for more personal finance tips. Money Girl is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/money-girl-newsletter https://www.facebook.com/MoneyGirlQDT

8月22日

•

17 分钟
8月20日

25 Clever Ways to Save Money During Inflation (Reissue)

Instead of letting inflation hurt your finances, fight back by protecting your spending power and saving more money. This episode originally aired in August of 2022. Money Girl is hosted by Laura Adams. Click to find a full transcript. Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at 302-365-0308. Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for more personal finance tips. Money Girl is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/money-girl-newsletter https://www.facebook.com/MoneyGirlQDT https://twitter.com/LauraAdams https://lauradadams.com/

8月20日

•

16 分钟
6天前

Navigating the grief of job loss: How to restructure and thrive

Losing a job often triggers unrecognized grief and a significant increase in stress and anxiety. In this episode, Dr. Monica Johnson looks at the emotional fallout of unemployment, from shock and anger to self-blame. She looks at how to navigate these feelings, reclaim your narrative, and establish a new routine that balances healing with proactive steps toward your next opportunity. Find a full transcript here. Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links: https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych https://www.kindmindpsych.com/

6天前

•

12 分钟
8月13日

Toxic tea bags? Sorting fact from fear

Once again, the internet is warning us that a healthy habit might actually be harming us. The latest scare is about tea. Are you actually brewing up a cup of microplastics, heavy metals, and chemical additives? Find a full transcript here. Additional episodes mentioned in this episode: What's the difference between hazard and risk? Research mentioned in this episode: 2013 analysis of commercial teas Additional resources from this episode: Plastic Free Tea Bags: Which Brands are Microplastic Free in 2025 New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

8月13日

•

13 分钟
8月26日

How much protein do you need to build muscle? (Reissue)

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Coach Kevin Don. We naturally lose muscle loss as we age, but with resistance training and increasing our protein intake, we can reverse the process. Get-Fit Guy is hosted by Coach Kevin Don. Find a full transcript here. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com https://www.quickanddirtytips.com/get-fit-guy-newsletter https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://sixminutefitness.com/

8月26日

•

10 分钟
8月6日

How safe is your tap water?

How to find out what’s in your water and find the best water filter for your situation. Find a full transcript here. Other Nutrition Diva episodes mentioned in this episode: Dirty Dozen - Much Ado About Nothing? Research mentioned in this episode: EPA’s CCR Finder NSF’s website Tap Water Database New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

8月6日

•

15 分钟

Learn to do things better with these short-form educational podcasts from Quick and Dirty Tips. From grammar to fitness to psychology and more, there's so much to learn! Listen and learn with us.