H.E.Y. Girl! Podcast

H.E.Y. Girl Foundation
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  • DIÁRIO
H.E.Y. Girl! Podcast

Welcome to the H.E.Y. Girl! Podcast! The mission of H.E.Y. Girl! is to empower girls ages 9-99! We empower girls to be HEALTHY... To understand the importance of eating well, exercising, mental health care, overall self - care and loving yourself. We emphasize EDUCATION and the importance of higher education, and or vocational studies and finally we emphasis the importance of embracing your YOUTH, no matter how old you are or what stage of life you are in, you should embrace that it is NEVER TOO LATE to chase, follow and achieve your dreams. In our podcast, we talk to real women and young ladies, who have have real stories to share in hopes to inspire and encourage! Real women/ girls, real lives, real talk.

  1. 24 DE JUN.

    Mantra Monday- Body Positivity and Embracing Your Body

    Hey Girl! We have a new week and a new theme! This week we talk about Body Positivity and Embracing Your Body!     Monday Affirmation: "I honor and appreciate my body. I am grateful for all that it does for me every day."   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos     Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

    1min

  2. 18 DE JUN.

    Daily Motivation: Loving Yourself and Self Esteem: Practicing Self-Compassion

    Hey Girl!! Welcome back to H.E.Y. Girl! This week’s theme is Loving Yourself and Self Esteem. Today, we discuss the importance of self-love and self-acceptance. Tune in for practical tips on practicing self-compassion, such as speaking kindly to yourself, setting healthy boundaries, and prioritizing your needs. Join us on this journey of self-love and learn how to be your own biggest cheerleader!     #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos     Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

    2min

  3. 14 DE JUN.

    Writing Day- How You Radiated Positivity

    Hey Girl! Today is writing day, to let's reflect on the ways you radiated positivity this week. Write about a moment when you chose optimism and found joy in the midst of adversity. How can you continue to cultivate positivity and spread light in your life and the lives of others?   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos     Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

    1min

  4. 13 DE JUN.

    Daily Motivation: Practices For Positivity

    Hey Girl!! In today's episode of H.E.Y. Girl, we explore fun and powerful practices to help you maintain a positive outlook on life. Discover how affirmations, visualization, and reframing negative thoughts can transform your mindset and boost your mood. Tune in to learn practical tips and start radiating positivity today!         #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos     Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

    2min

  5. 12 DE JUN.

    Daily Motivation: Cultivating Optimism

    Hey Girl!   In today's episode of H.E.Y. Girl, we discuss powerful strategies for cultivating optimism, resilience, and gratitude, even in the face of life's challenges. Hear the inspiring story of Lisa, who turned an unexpected job loss into an opportunity to follow her passion. Learn practical tips for shifting your mindset, embracing growth, and staying positive. Tune in and discover how you can radiate positivity every day!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos     Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

    2min

  6. 11 DE JUN.

    Daily Motivation: The Power of Positivity

    Hey Girl!! In today's episode of H.E.Y. Girl, we explore the transformative power of positivity. Listen as we share Sally's story of how a positive mindset changed her life, and discover practical tips to help you radiate positivity in your own life. From practicing gratitude to surrounding yourself with uplifting people, learn how to shift your focus and embrace the good in every situation. Tune in and start your journey towards a happier, more fulfilling life!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos     Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

    3min

  7. 10 DE JUN.

    Mantra Monday- Radiate Positivity

    Hey Girl!!  We are back with another theme this week. It is 'Radiate Positivity'. Let's talk about the importance of being positive. Let's start with our Mantra for the Week:   Monday Affirmation: "I am a beacon of light and positivity. I choose to focus on the good in myself and others."   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos     Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

    2min

  8. 7 DE JUN.

    Writing Day- Connections You Fostered This Week

    Hey Girl! Happy Friday!! Friday Writing Assignment: Reflect on the connections you fostered this week. Write a letter of appreciation to someone who has had a positive impact on your life, expressing gratitude for their presence and support. #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos     Get your journals here: Gratitude Journal Podcast Daily Journal Note Book

    1min
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Sobre

Welcome to the H.E.Y. Girl! Podcast! The mission of H.E.Y. Girl! is to empower girls ages 9-99! We empower girls to be HEALTHY... To understand the importance of eating well, exercising, mental health care, overall self - care and loving yourself. We emphasize EDUCATION and the importance of higher education, and or vocational studies and finally we emphasis the importance of embracing your YOUTH, no matter how old you are or what stage of life you are in, you should embrace that it is NEVER TOO LATE to chase, follow and achieve your dreams. In our podcast, we talk to real women and young ladies, who have have real stories to share in hopes to inspire and encourage! Real women/ girls, real lives, real talk.

Informações

  • Criado por
    H.E.Y. Girl Foundation
  • Anos de atividade
    2019 - 2024
  • Episódios
    320
  • Classificação
    Livre
  • Site do podcast
    H.E.Y. Girl! Podcast

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