Year in review + winter solstice replay with Chantal Russell

Ep. 74: A year in review and figuring out what the winter solstice is all about (a replay!)

It's the time of year to reflect and revist all that's happened this year. I'm sharing my review of what's gone down this year and looking ahead to what's in store for 2025.

In the second half of the eppy, we're revisiting this timeless conversation with Chantal Russell, @chantalrussell, a holistic wellness expert, as we explore the meaning of the winter solstice and its connection to wellness, rituals, and reflection. 🌙✨

From learning how to create your own solstice rituals to uncovering Ayurvedic practices for winter wellness, this episode is packed with insights to help you slow down, reflect, and prepare for the light ahead.

Listen now to hear...

• The symbolism of the solstice and equinoxes

• How to create a meaningful winter solstice ritual

• Tips for nourishing yourself through winter

FULL SHOW NOTES & TAKEAWAYS

About Andrea Barr, host of All Figured Out:

Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.

Connect with Andrea via Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or her website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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