YLF 157: LIVEHARD with Amanda

In this episode of The Your Level Fitness Podcast, Daryl Perry reconnects with Amanda, who’s back to talk about her journey after completing her third year of the 75 Hard program. Amanda dives into the challenges and rewards of completing Phase 3, the final and most intense phase of the program, and how the habits she’s built have become part of her everyday life, even outside the structured program.

Amanda shares personal stories, including funny encounters with strangers as part of Phase 3’s daily tasks, and how small acts of kindness have become second nature to her. She reflects on how her focus has shifted over the years—from weight loss to long-term health and being present for her family. Amanda and Daryl also discuss the importance of time management, staying present, and the deeper lessons learned from living an intentional life.

If you're looking for inspiration on how to integrate a fitness mindset into your daily routine and the unexpected joys that come from connecting with others, this episode is for you.

Connect with Amanda on Instagram: @a.fitnessjourney82.