11 episodes
Yoga For Life Colleen Saidman Yee x Himalaya Media Inc.
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- Education
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5.0 • 67 Ratings
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There is an underlying belief that somehow, we aren’t enough, that we are unworthy frauds and losers. In Yoga for Life, Colleen Saidman Yee will uncover these self imposed limitations that are keeping us from contentment and freedom. We will talk about caring too much about what others think, fear of not adding up, seeking comfort, divorce, aging, relationships, grief, power, and of course, sex—one of Colleen’s favorite topics.
In this podcast, you can expect open, real, and raw dialogue about what keeps our hearts heavy, spirit hidden, and potential limited. Colleen will give you yoga tools to peel back the layers, to find compassion and love for the person that is living in your body, and to live the present moment fully with all of its glory and pain.
You can find Yoga for Life’s conversations and reflections anywhere you listen to podcasts, but be sure to download the Himalaya App in your app store for special yoga sequences that go along with each podcast episode.
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Wisdom Speed Round with Reverend angel Kyodo williams and Colleen Saidman Yee
Wisdom Speed Round with Reverend angel Kyodo williams : 10 reflections and action points to uncover joy and realize that you are enough from the last 9 podcasts.
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The Necessity of Grief and Service. A conversation with Roshi Joan Halifax
Roshi Joan Halifax will speak to us about the complexity of grief and the relief of service and we will talk about tenderness and compassion.
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The Yoga of Cleaning Clearing and Organizing
In this episode, we will discovering how cleaning out your closet and tidying up your life can reduce stress and lead you to pranayama and meditation
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"Intimacy to Productivity"
A conversation with Kate Northrup. Kate will talk to us about how being intimate with the body and it’s cycles can make us more productive in the world.
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Sex, Love and Spirituality
This conversation is a reflection of the journey of Colleen and Rodney, which is based on sex, love and a spiritual journey.
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Forgive and Liberate Yourself” –
Quite often we feel like revenge is necessary or that one is not deserving of forgiveness – even if it’s yourself!
Customer Reviews
Wonderful podcasts
I just started listening to Colleen’s podcasts and I immediately found a connection to what she was saying. Her interviews are informative and entertaining. Thank you for providing this resource.
Blessed by Colleen’s love
It has been a wonderful journey having Colleen as my mentor. I’ve been so blessed to study with Colleen as I’ve taken all her trainings starting with Urban Zen Integrative Therapy training 1 at Yogaworks, Yoga Teacher Training at YogaShanti Sag Harbor, two advanced trainings and the accelerated Urban Zen Integrative Therapy training. I have been able to move forward in my life from horrible abuse to living and caring for myself and others. Colleen’s teachings and love have given me confidence and inspired me to take that step forward. I am inspired by how much she has to give us all. She is a blessing in this world! Thank you Colleen for everything and for these wonderful podcasts. It helps to stay in touch in these trying times. Sending love and peace to you and Rodney!
Simply beautiful 🕉
Thank Mrs Saidman Yee for creating this beautiful podcast. Your teaching is of great spirituality and love. Namaste 🧘🏻♀️