Yoga Magic

Ashley Sondergaard
  • ٤٫٩ (١٨٨)
  • الرعاية الصحية البديلة
  • يتم التحديث أسبوعيًا
Yoga Magic

Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.

  1. ٠٩‏/٠٥‏/١٤٤٥ هـ

    Sagittarius Season, Recalibrating and Self Care 101

    Yoga Magic

    ٢١ من الدقائق
  2. The 4 Simple Things You Can Do For Your Health TODAY - Realistic Wellness with Kate Eskuri

    ٠٢‏/٠٥‏/١٤٤٥ هـ

    The 4 Simple Things You Can Do For Your Health TODAY - Realistic Wellness with Kate Eskuri

    Kate Eskuri, realistic health wellness extraordinaire, registered nurse with her Doctorate and private health coach, is on the Yoga Magic podcast sharing where you can make the most bang for your buck when it comes to every day health routines!

    ٥٣ من الدقائق
  3. My Current Routine, October Book Reviews, and Meal Delivery Favorites

    ٢٥‏/٠٤‏/١٤٤٥ هـ

    My Current Routine, October Book Reviews, and Meal Delivery Favorites

    In this episode, Ashley is sharing her current daily routine full of resources, October book reviews, and her go-to meal delivery!

    ٣٨ من الدقائق

  4. ١٨‏/٠٤‏/١٤٤٥ هـ · إضافة

    Brand New Episodes Back on November 9!

    The Yoga Magic podcast will be back with brand new episodes on November 9. Thanks for sticking around!

    ١ من الدقائق
  5. Re-Air: Mental Health Self-Care, Getting Out of Your Comfort Zone and Emotional Fitness with Dr. Emily Anhalt of Coa

    ٢٧‏/٠٣‏/١٤٤٥ هـ

    Re-Air: Mental Health Self-Care, Getting Out of Your Comfort Zone and Emotional Fitness with Dr. Emily Anhalt of Coa

    Yoga Magic

    ٤٢ من الدقائق

  6. ٢٢‏/٠٣‏/١٤٤٥ هـ

    Eclipse Season Self Care, Spicy September Book Reviews and the Hot Mom Era

    Yoga Magic

    ٣٠ من الدقائق
  7. Caring for Yourself While Caring for a Parent with Dementia with Corey Esannason

    ١٣‏/٠٣‏/١٤٤٥ هـ

    Caring for Yourself While Caring for a Parent with Dementia with Corey Esannason

    Corey Esannason, movement and yoga educator, was starting her family. At the same time, her mother received a devastating diagnosis of FTD, a form of early onset dementia. For many like Corey, the balance of caring for her loved one while still caring for herself was a very real challenge. She learned through experience and on this episode of the Yoga Magic podcast, she shares how community, yoga and simple self care tools helped her and led her down a path to teaching others how to prioritize the wellbeing of the caregiver.

    ٤٨ من الدقائق
  8. Yoga Nidra, Intentional Rest and Dream Rituals with Tracee Stanley

    ٠٦‏/٠٣‏/١٤٤٥ هـ

    Yoga Nidra, Intentional Rest and Dream Rituals with Tracee Stanley

    Are you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you! Author and Yoga Nidra teacher Tracee Stanley shares her tips for bringing more intentional rest and self remembrance into every day life.

    ٤٤ من الدقائق
مشاهدة الكل (٢٣١)

مقطع ترويجي

٤٫٩
من ٥
‫١٨٨ من التقييمات‬

حول

Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.

المعلومات

  • صناع العمل
    Ashley Sondergaard
  • سنوات النشاط
    ١٤٤١ هـ - ١٤٤٥ هـ
  • الحلقات
    ٢٣١
  • التقييم
    فاضح
  • حقوق النشر
    © 2019-2023 Ashley Sondergaard
  • موقع البرنامج على الويب
    Yoga Magic

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