Yoga Magic

Ashley Sondergaard
  • 4.9 (188)
  • 替代保健
  • 一周一更
Yoga Magic

Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.

  1. 2023/11/23

    Sagittarius Season, Recalibrating and Self Care 101

    Yoga Magic

    21 分钟
  2. The 4 Simple Things You Can Do For Your Health TODAY - Realistic Wellness with Kate Eskuri

    2023/11/16

    The 4 Simple Things You Can Do For Your Health TODAY - Realistic Wellness with Kate Eskuri

    Kate Eskuri, realistic health wellness extraordinaire, registered nurse with her Doctorate and private health coach, is on the Yoga Magic podcast sharing where you can make the most bang for your buck when it comes to every day health routines!

    53 分钟
  3. My Current Routine, October Book Reviews, and Meal Delivery Favorites

    2023/11/09

    My Current Routine, October Book Reviews, and Meal Delivery Favorites

    In this episode, Ashley is sharing her current daily routine full of resources, October book reviews, and her go-to meal delivery!

    38 分钟

  4. 2023/11/02 · 附赠内容

    Brand New Episodes Back on November 9!

    The Yoga Magic podcast will be back with brand new episodes on November 9. Thanks for sticking around!

    1 分钟
  5. Re-Air: Mental Health Self-Care, Getting Out of Your Comfort Zone and Emotional Fitness with Dr. Emily Anhalt of Coa

    2023/10/12

    Re-Air: Mental Health Self-Care, Getting Out of Your Comfort Zone and Emotional Fitness with Dr. Emily Anhalt of Coa

    Yoga Magic

    42 分钟

  6. 2023/10/07

    Eclipse Season Self Care, Spicy September Book Reviews and the Hot Mom Era

    Yoga Magic

    30 分钟
  7. Caring for Yourself While Caring for a Parent with Dementia with Corey Esannason

    2023/09/28

    Caring for Yourself While Caring for a Parent with Dementia with Corey Esannason

    Corey Esannason, movement and yoga educator, was starting her family. At the same time, her mother received a devastating diagnosis of FTD, a form of early onset dementia. For many like Corey, the balance of caring for her loved one while still caring for herself was a very real challenge. She learned through experience and on this episode of the Yoga Magic podcast, she shares how community, yoga and simple self care tools helped her and led her down a path to teaching others how to prioritize the wellbeing of the caregiver.

    48 分钟
  8. Yoga Nidra, Intentional Rest and Dream Rituals with Tracee Stanley

    2023/09/21

    Yoga Nidra, Intentional Rest and Dream Rituals with Tracee Stanley

    Are you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you! Author and Yoga Nidra teacher Tracee Stanley shares her tips for bringing more intentional rest and self remembrance into every day life.

    44 分钟
查看全部 231 集

预告

4.9
共 5 分
188 个评分

关于

Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.

信息

  • 创作者
    Ashley Sondergaard
  • 活跃年份
    2019年 - 2023年
  • 单集
    231
  • 分级
    儿童不宜
  • 版权
    © 2019-2023 Ashley Sondergaard
  • 节目网站
    Yoga Magic

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