Yoga Quick Dive #25 with Tapas

This week's quick dive: Supine Spinal Twist, Tapas (Self-Discipline) and What To Do With An Old Yoga Mat.

***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.

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Links included in this episode:

• Uttanasana Standing Forward Fold
• Cobra pose or Upward Facing Dog
• Paschimottasana Seated Forward Fold
• Downward Facing Dog
• Pyramid Pose
• Anjaneyasana Low Crescent Lunge 
• Half Pigeon Pose
• Santosha - Contentement
• Saucha - Cleanliness
• Ahimsa – Non-violence
• Asteya – Non-stealing
• Satya – Truthfulness
• Brahmacharya - Moderation
• Aparigraha - Non-possession