28 episodes

Yoga Quick Dive is a series of weekly podcasts that should take no more than 8 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.

Yoga Quick Dive beeteeyogee

    • Health & Fitness

Yoga Quick Dive is a series of weekly podcasts that should take no more than 8 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.

    Yoga Quick Dive #27 with Bakasana Crow Pose

    Yoga Quick Dive #27 with Bakasana Crow Pose

    This week's quick dive: Bakasana Crow Pose, The Last Niyama and 23 Best Sandwiches in The World.

    ***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.

    To read instead: click here

    Links included in this episode:


    24 Powerful Ways to Finish the Year Off Right
    How to yoga with safe wrists
    Ahimsa – Non-violence
    Satya – Truthfulness
    Asteya – Non-stealing
    Brahmacharya - Moderation
    Aparigraha - Non-possession
    Saucha - Cleanliness
    Santosha - Contentment
    Tapas - Self-discipline
    Svadyaya - Self-study
    Norwegian Gravlaks recipe
    Jamie Oliver's leftover banh mi recipe

    • 10 min
    Yoga Quick Dive #26 with Human Divinity

    Yoga Quick Dive #26 with Human Divinity

    This week's quick dive: Yoga for Wrist Pain, Svadhyaya (Self-Study) and The Five Hobbies You Should Have.

    ***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.

    To read instead: click here

    Links included in this episode:


    Ahimsa – Non-violence
    Satya – Truthfulness
    Asteya – Non-stealing
    Brahmacharya - Moderation
    Aparigraha - Non-possession
    Saucha - Cleanliness
    Santosha - Contentment
    Tapas - Self-discipline
    The Five Hobbies to Change Your Life
    My voice-over work for Proctor & Gamble commercials as a Talent

    • 10 min
    Yoga Quick Dive #25 with Tapas

    Yoga Quick Dive #25 with Tapas

    This week's quick dive: Supine Spinal Twist, Tapas (Self-Discipline) and What To Do With An Old Yoga Mat.

    ***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.

    To read instead: click here

    Links included in this episode:


    Uttanasana Standing Forward Fold
    Cobra pose or Upward Facing Dog
    Paschimottasana Seated Forward Fold
    Downward Facing Dog
    Pyramid Pose
    Anjaneyasana Low Crescent Lunge 
    Half Pigeon Pose
    Santosha - Contentement
    Saucha - Cleanliness
    Ahimsa – Non-violence
    Asteya – Non-stealing
    Satya – Truthfulness
    Brahmacharya - Moderation
    Aparigraha - Non-possession

    • 10 min
    Yoga Quick Dive #24 It's Been One Year!

    Yoga Quick Dive #24 It's Been One Year!

    This week's quick dive: Half Pigeon Pose, Mental Health Awareness Day and The Five Languages of Love.

    ***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.

    To read instead: click here

    Links included in this episode:


    Yoga Quick Dive #23
    Story of the warrior poses
    Mental Disorder by the WHO
    Japan Times: What to say to a coworker who's having a mental health issue
    The 36 Questions That Lead To Love
    The 5 Love Languages

    • 10 min
    Yoga Quick Dive #23 with The Pursuit of Happiness

    Yoga Quick Dive #23 with The Pursuit of Happiness

    This week's quick dive: Anjaneyasana Low Lunge, Santosha (Contentement) and The Pursuit of Happiness Around the Globe.

    ***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.

    To read instead: click here

    • 10 min
    Yoga Quick Dive #22 with Lower Back Pain

    Yoga Quick Dive #22 with Lower Back Pain

    This week's quick dive: Lower Back Pain, Purity in the Eight Limbs of Yoga and The 1950s McDonald's Bag.

    ***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.

    To read instead: click here

    Links included in this episode:


    Listen to the new interview I had with my friend Mami Saito, founder of the podcast Less By Mami
    A quick overview of the Eight Limbs of Yoga
    What sort of preservatives are in McDonald's food? 

    • 11 min

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