30 episodes
Yoga Quick Dive beeteeyogee
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- Health & Fitness
Yoga Quick Dive is a series of weekly podcasts that should take no more than 8 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
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Yoga Quick Dive #29 with Cat or Rabbit?
This week's quick dive: Cat Pose or Rabbit Pose, Asana and What Does The Cat Say?
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
Eight Limbs of Yoga
Yoga Sutras of Patanjali
MeowTalk and Zoolingua -
Yoga Quick Dive #28: Happy New Year
For the last Yoga Quick Dive of an extraordinary year of 2022, allow me to be short & sweet by sharing with you the resonating words of wisdom from Pope Francis on Being Happy. I hope they inspire you these cozy last days of this extraordinary year.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here -
Yoga Quick Dive #27 with Bakasana Crow Pose
This week's quick dive: Bakasana Crow Pose, The Last Niyama and 23 Best Sandwiches in The World.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
24 Powerful Ways to Finish the Year Off Right
How to yoga with safe wrists
Ahimsa – Non-violence
Satya – Truthfulness
Asteya – Non-stealing
Brahmacharya - Moderation
Aparigraha - Non-possession
Saucha - Cleanliness
Santosha - Contentment
Tapas - Self-discipline
Svadyaya - Self-study
Norwegian Gravlaks recipe
Jamie Oliver's leftover banh mi recipe -
Yoga Quick Dive #26 with Human Divinity
This week's quick dive: Yoga for Wrist Pain, Svadhyaya (Self-Study) and The Five Hobbies You Should Have.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
Ahimsa – Non-violence
Satya – Truthfulness
Asteya – Non-stealing
Brahmacharya - Moderation
Aparigraha - Non-possession
Saucha - Cleanliness
Santosha - Contentment
Tapas - Self-discipline
The Five Hobbies to Change Your Life
My voice-over work for Proctor & Gamble commercials as a Talent -
Yoga Quick Dive #25 with Tapas
This week's quick dive: Supine Spinal Twist, Tapas (Self-Discipline) and What To Do With An Old Yoga Mat.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
Uttanasana Standing Forward Fold
Cobra pose or Upward Facing Dog
Paschimottasana Seated Forward Fold
Downward Facing Dog
Pyramid Pose
Anjaneyasana Low Crescent Lunge
Half Pigeon Pose
Santosha - Contentement
Saucha - Cleanliness
Ahimsa – Non-violence
Asteya – Non-stealing
Satya – Truthfulness
Brahmacharya - Moderation
Aparigraha - Non-possession -
Yoga Quick Dive #24 It's Been One Year!
This week's quick dive: Half Pigeon Pose, Mental Health Awareness Day and The Five Languages of Love.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
Yoga Quick Dive #23
Story of the warrior poses
Mental Disorder by the WHO
Japan Times: What to say to a coworker who's having a mental health issue
The 36 Questions That Lead To Love
The 5 Love Languages