Yoga Quick Dive #27 with Bakasana Crow Pose Yoga Quick Dive

This week's quick dive: Bakasana Crow Pose, The Last Niyama and 23 Best Sandwiches in The World.

***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.

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Links included in this episode:


24 Powerful Ways to Finish the Year Off Right
How to yoga with safe wrists
Ahimsa – Non-violence
Satya – Truthfulness
Asteya – Non-stealing
Brahmacharya - Moderation
Aparigraha - Non-possession
Saucha - Cleanliness
Santosha - Contentment
Tapas - Self-discipline
Svadyaya - Self-study
Norwegian Gravlaks recipe
Jamie Oliver's leftover banh mi recipe