37 episodes
Yoga Sesh Caitlin Rose Kenney
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- Health & Fitness
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5.0 • 116 Ratings
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Yoga Sesh Podcast is a free library of audio recorded offerings by Caitlin Rose Kenney. Featuring Yin Yoga, Vinyasa Flow, Regenerative Yoga and guided meditation practices you will find accessible, anatomically sound and creative classes available to stream and download.
Caitlin Rose’s soothing voice and articulate instructions make practicing yoga a ritual to look forward to wherever you are. Explore the episode descriptions to find the right practice for you based off of duration, energetics and physical focus.
Caitlin Rose teaches yoga to satisfy the whole being and speaks about the physical practice as an access point for widespread change in mental patterns, emotional states, and connection to spirit. She is known for holding space with a calm confidence that allows practitioners to move safely, feel their experience, revitalize and heal.
Caitlin Rose has been teaching since 2011 and has studied a variety of yoga styles which make her offerings rich and unique. Her most recent studies have focused on Yin Yoga and weaving wisdom from Chinese Meridian Theory into her classes. Her significant teachers and mentors include Sarah Powers, Gina Caputo, Elena Brower, Kathryn Budig, Rachel Hull, Anna Smallwood and Laura Allard.
Caitlin Rose is based in Denver, CO and has taught in Bali, Australia, and South Africa. She leads seasonal attunement workshops and yoga trainings both online and in person. She is a featured teacher on YogaDownload.com. Learn more about Caitlin Rose, yoga trainings and virtual classes at www.caitlinrosekenney.com.
There are no ads on Yoga Sesh Podcast and it is partially funded by donations from listeners. Donations are very appreciated and can be made via Paypal. Learn more at https://www.caitlinrosekenney.com/yogasesh-podcast
It is important to note that Yoga Sesh Podcast is intended for experienced yoga practitioners. Yoga should only be practiced when your body is injury-free and if you are recovering from an injury it is essential that your doctor has cleared you for yoga, and better yet you have seen a physical therapist who has instructed you on what is beneficial for your body at this time and what is not. Caitlin Rose Kenney and Yoga Sesh Podcast are not liable for any injuries that result from practicing along with this Podcast. Take care of yourself and be smart.
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Mindfulness of Light Meditation
A guided meditation cultivating mindfulness of light. A 12 minute sit with a short intro and outro. Revisit often.
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Yin: Low Back Support Wall Class
Low back discomfort is common. This Yin Yoga practice supports low back health with a wall sequence designed to release tension in various areas of the body that interlock with the lower back. This class can help you prevent low back injuries and may soothe mild discomfort. If you have pain or an injury, consult a physical therapist or doctor before practicing yoga.
This practice is accessible and truly all levels. All you need is an open wall space. If you have yoga blocks or a couple of throw blankets, I will make a few optional prop suggestions throughout the practice.
Moves & poses to know: Legs up the wall, Dragonfly at the wall, Figure 4 at the Wall, Figure 4 Twist, Sphinx with knees up the wall and Child's Pose.
Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more. -
Yin: Folded Wing with Poetry
This simple and sweet Yoga Sesh is one Yin Yoga pose, Folded Wing on both sides. Caitlin Rose reads her poem "Cosmos" while you settle into this potent pose.
Props: none
Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yin Yoga Training and more. -
Regenerative Flow: Strengthening Foundations
This practice offers classic yoga poses in a slow, strengthening sequence and a 5-minute meditation. The foundational purpose of physical yoga practice, yoga asana, is to purify the body and mind in preparation for seated meditation. Caitlin Rose guides you into traditional yoga poses and offers helpful modifications and variations. Return to this class to develop a skillful and effective yoga asana and seated meditation practice.
Props: 2 blocks
Moves & poses to know: Reclined Figure 4, Downward Dog (Adho Mukha Svanasana), Chair Pose (Utkatasana), Drinking Bird, Warrior 1 (Virabhadrasana 1), Pyramid Pose (Parsvottanasana), Forearm Plank, Sphinx, Warrior 2 (Virabhadrasana 2), Extended Side Angle (Parsvakonasana), Forearm Side Plank, Seal Pose, Child's Pose (Balasana), Boat Pose (Navasana), Reverse Table Top, Head to Knee Pose (Janu Sirsasana) and Savasana.
Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yin Yoga Training and more. -
Thoughts, thanks and support
Caitlin Rose says hello to share some thoughts, thank yous and ask for your support. Yoga Sesh Podcast is made possible by donations and your show of support. To donate to Yoga Sesh Podcast go to www.caitlinrosekenney.com/yogasesh-podcast
I love hearing from you! Drop me a note at caitlinrosekenney.com/contact or on Instagram @caitlinrosekenney -
Yin Yoga — Digestive Practice
This practice weaves together the wisdom of Yin Yoga and Chinese Meridian Theory and supports digestion by stimulating your Spleen and Stomach Meridian Lines. Take this class to promote healthy digestion, feel calmer and more in tune with your senses.
Props: Grab several pillows (or yoga bolsters) and blocks.
Moves & poses to know: Reclined Butterfly, Pigeon, Seated Twist, Half Butterfly Stomach Meridian Variation, Saddle and Legs Up the Wall.
Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yin Yoga Training and more.
Customer Reviews
An incredible gift to the world
Caitlin is one of the best yoga teachers I’ve ever encountered and we have yet to meet in person. I feel so well guided by her cueing and often turn to her podcast as a way to ground during the tough moments in life. She is wise beyond her years and I feel so grateful for this resource.
Poetry in word and movement
Always incredible and enjoyable
So much love
CRK gracefully and intelligently guides practices that encourages you to work in so you may more fully work out. Thank you, adore this podcast! 💜🧡💛