You Don't Have To Bradley Charbonneau
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- Health & Fitness
The audiobook version of You Don’t Have To Intermittent Fast, Meditate, or Write a Book.
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About the Author
I used to think we had to do things. Sure, death and taxes. But many other things.
But we don’t. -
Ch. 34: Spiral Up
Although you could (and should) experience this book and execute the actions alone, we can only grow so much on our own.
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Ch. 33: Cherish the Chase
The journey, the ride, the practice, the rituals, the daily grind, is usually less about fireworks and more about … work.
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Ch. 32: Frequency
If I only knew how often to do what and why then I would have a rock-solid plan.