You Get To Decide: Strategies And Tools For Busy Women And Entrepreneurs To Undo Limiting Beliefs

Allison Caracciolo Gallagher
  • 5.0 (9)
  • MENTAL HEALTH
  • UPDATED WEEKLY
You Get To Decide: Strategies And Tools For Busy Women And Entrepreneurs To Undo Limiting Beliefs

Allison wants to empower you to decide who you want to be and what you want in life and to then decide how you need to show up daily to be and become that person to attain those goals! Every week she discusses knowledge and tools to empower and educate you to keep you on the path to your goals. She will also have guests to help educate and motivate you to have the courage to live out your dreams!

  1. 5 DAYS AGO

    36. Inner Child Work: Healing the Past, Transforming Your Present And Future

    In this episode, I’m sharing my own non-linear journey of turning toward my inner child, what happened when I finally faced her, and the transformation that followed.If you’ve ever felt stuck in patterns you can’t seem to break—some type of self-sabotage, perfectionism, people-pleasing, or "buffering" like over drinking or emotional eating—your inner child might be the one running the show. I talk about how unhealed wounds show up in sneaky ways, why this work is so important, and what it actually looks like to start developing a relationship with your inner child.Healing isn’t a straight path—especially when it comes to inner child work.If you feel shame or embarrassment toward your past self, I’ve got you. You’ll learn how to shift your perspective so you can finally heal, reconnect, and step into who you’re meant to be.This one’s deep, powerful, and—like all healing work—absolutely worth it.Questions? Comments?You can connect with me:https://www.allisongallagher.com/Instagram:www.instagram.com/yourcoachallisongallagherEmail:coaching@allisongallagher.com

    35 min

  2. FEB 12

    35. Front Pocket vs. Back Pocket: How to Get the Right Support at the Right Time

    Ever felt let down by the people in your life who should be more supportive? You’re not alone, and I want to help you see things a bit differently.In this episode, I’m breaking down a concept I use all the time: front pocket vs. back pocket people.Your front-pocket people—family, friends, maybe even your partner—are there to love you no matter what. But sometimes, their love and support don’t sound the way you want them to, especially on the tough days.Back-pocket people? They’re the ones in the trenches with you—pushing you, calling you out, and holding you to your vision. I’ll walk you through how to categorize your people, let go of expectations, and—figure out who you actually need in your back pocket.Plus, I’ll share how I use this in my own life so you can start applying it to yours.Questions? Comments?You can connect with me:https://www.allisongallagher.com/Instagram:www.instagram.com/yourcoachallisongallagherEmail:coaching@allisongallagher.com

    30 min

  3. FEB 5

    34. What’s Hiding Behind Our Urges?

    Ever find yourself doing something you swore you wouldn’t—whether it’s reaching for food, that glass of wine, scrolling for hours, or avoiding the thing you know would actually help? Same. This week, I found myself turning to food. Not because I was hungry, but because I didn’t like a result in my life. My brain decided I wasn’t safe, and food felt like the answer.Urges aren’t random. They’re signals. They show up when our brain thinks we aren’t safe, when something in life feels off, and when we’re trying to escape discomfort. The question isn’t “Why do I keep doing this?”—it’s “What am I actually needing right now?”In this episode, we’re getting into:What’s really hiding behind your urgesHow your brain tricks you into thinking relief is in the habit, not the root causeWhy food (or anything else) can feel like safetyWhat to do in the moment instead of giving inHow to break the cycle without white-knuckling through itIf you’ve ever felt frustrated with yourself for going back to old patterns, this episode is for you.Let’s get curious instead of critical. This episode was exactly what I needed too.Questions? Comments?You can connect with me:https://www.allisongallagher.com/Instagram:www.instagram.com/yourcoachallisongallagherEmail:coaching@allisongallagher.com

    29 min

  4. JAN 29

    33. The Science of Getting Unstuck: How to Beat Your Brain at Its Own Game

    Are you feeling a little defeated as January wraps up? Maybe the expectations you had for the new year aren’t matching reality. In this episode, I dive into why that’s happening and how to shift your mindset to create the results you want.Our brains are wired for safety, not fulfillment—they love mediocrity and offer us doubt, fear, and overwhelm to keep us stuck. But what if I told you that 90-95% of people act based on feelings, not intentional decisions? I'll teach you how NOT to be one of them.Listen as I share three powerful questions to help you stop spinning your wheels and start focusing on your future and possibilities.Questions? Comments?You can connect with me:https://www.allisongallagher.com/Instagram:www.instagram.com/yourcoachallisongallagherEmail:coaching@allisongallagher.com

    33 min

  5. JAN 22

    32. Choosing a Word to Guide Your Year and Why I Chose Mine

    Ever wonder how one word could shift your perspective, guide your decisions, and bring clarity to your year? In this episode, I’m sharing the power of choosing a Word of the Year and why this simple practice has become a cornerstone in my life. You’ll hear the words I’ve chosen—and how they’re already transforming the way I show up for myself and others. If you've never done this activity or need this reminder to live with more intention and let a single word guide you, this episode is your starting point.Questions? Comments?You can connect with me:https://www.allisongallagher.com/Instagram:www.instagram.com/yourcoachallisongallagherEmail:coaching@allisongallagher.com

    25 min

  6. JAN 15

    31. How Your Mind Fuels Chronic Worry and Anxiety—and Ways to Calm It

    Do you ever feel consumed by worry, overwhelm, or anxiousness—whether it’s during the day or in the middle of the night? You’re not alone. In this episode, we’ll explore how your mind plays a powerful role in fueling chronic worry and anxiety, diving into the origins of these patterns and why they keep showing up.I’ll break down the cycles that keep you stuck, why your brain thinks it’s protecting you, and, most importantly, how you can calm the chaos. This isn’t about blaming yourself or your thoughts—it’s about understanding where these patterns come from and using that awareness to create peace. I’ll share practical tips I have used and powerful shifts to help you interrupt the cycle, so you can worry less and live more.Questions? Comments?You can connect with me:https://www.allisongallagher.com/Instagram:www.instagram.com/yourcoachallisongallagherEmail:coaching@allisongallagher.com

    43 min

  7. JAN 8

    30. Creating a Year That Feels Different: Breaking Down Goals and Building Belief

    Tired of feeling like every new year starts with big plans but ends in the same place? In this episode, we’re talking about what it really takes to make your goals stick in 2025. Discover why goal aversion happens and how it keeps you from achieving what you want. We’ll tackle the limiting beliefs that creep in when you set goals and show you how to shift from disempowerment to empowerment. Plus, we’ll uncover the truth about radical accountability—how owning your role in your results can create a year that looks and feels completely different from 2024.Questions?You can connect with me:https://www.allisongallagher.com/Instagram:www.instagram.com/yourcoachallisongallagherEmail:coaching@allisongallagher.com

    44 min

  8. JAN 1

    29. Your Personal Year-End Assessment: Stepping Into 2025

    Start your year with clarity, growth, and intention. In this special New Year’s Day episode, we’ll reflect on the lessons of 2024 and create a roadmap for a meaningful 2025. Together, we’ll celebrate your wins (gain vs. the gap), unpack what worked and what didn’t, and explore how you used your energy and created impact. You’ll assess your connections, uncover the wisdom in regret, and set the stage for a year filled with alignment, growth, and purpose. Let’s turn reflection into action and make 2025 your most intentional year yet.This episode is your guide to stepping forward with confidence, clarity, and more fulfillment.Questions?You can connect with me:https://www.allisongallagher.com/Instagram:www.instagram.com/yourcoachallisongallagherEmail:coaching@allisongallagher.com

    27 min
See All (37)

5
out of 5
9 Ratings

About

Allison wants to empower you to decide who you want to be and what you want in life and to then decide how you need to show up daily to be and become that person to attain those goals! Every week she discusses knowledge and tools to empower and educate you to keep you on the path to your goals. She will also have guests to help educate and motivate you to have the courage to live out your dreams!

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