You Glow Girl podcast: THE podcast for the above-average girl who is working towards becoming her best self every day. We will talk all things self-development, spirituality, feminism, wellness, business, sex, relationships, and all of the aspects we are growing in every day. I'm your host Valerie Rocio, a type-A overachieving, vegan, half-mexican Aries. I own a Content Creation Agency that supports woman-owned businesses, I travel the world with my adorable English husband and spoil my two chiweenie puppies. I believe we can be our best selves, live our best lives and have it all. So join me while we listen to amazing guests who are doing the damn thing and as we all grow together!
36. Vaginas, Masturbation and Sex Toys, with Physician Assistant and Podcast Host, Jordan D'Nelle
This episode of the You Glow Girl podcast dives into sex education, female anatomy, masturbation, and introducing sex toys to the bedroom!
Jordan D'Nelle, a physician's assistant and the Host of the podcast Vaginas, Vulvas, and Vibrator, talks us through the female anatomy and where the school system failed us. We discuss how masturbation can be empowering for young women as well as adults to communicate their wants and needs in the bedroom. With Valentine's Day around the corner, she shares how you can get creative in the bedroom and even introduce some sex toys into your relationship.
To keep up with Jordan:
Link for erotic blueprint:
35. Money and Growth Mindset, with Business Mindset Coach, Meaghan Senn
On this episode of the You Glow Girl Podcast, Meaghan Senn joins me to talk about why we have limiting beliefs and how we can shift them into an abundance and growth mindset. We discuss how society, our parents and our environment have shaped our perspective on success and growth. But we can reprogram our patterns and mindset to live a more abundant, stress-free life!
Keep up with Meaghan:
Set up a coaching consultation with her:
34. What 2020 Taught Us About Boundaries, with Entrepreneur and PR Expert, Amber LaFrance
On today's episode of the You Glow Girl podcast, PR expert, Publicist and Founder of Culture Hype, Amber LaFrance joins me to chat about boundaries.
We can all agree that 2020 was a shit show of a year, especially for small business owners. Amber and I reflect on how it was the reality check that most female entrepreneurs needed to see that our habits and patterns were unhealthy.
We share our boundaries that we are now implementing in 2021 to avoid over exerting ourselves.
I hope you are also practicing boundaries and that these are helpful to you!
- 2020 taught us that we can't continue operating at our previous rate
- you have to train the people you work with to respect your time and work
- enforcing boundaries is a self-care practice and a form of self-respect
- Boundaries are a learned behavior, it takes a lot of time and practice to truly find balance.
Want to keep up with Amber?
33. Solo Episode, 5 Ways to Be Super Productive in 2021
In this episode, your host Valerie Rocio shares her top tips for being productive in 2021. She shares that being productive is so much more important than being "busy". We live in a society where busy-ness is glorified, but being productive is what will actually lead to success. She shares how she as a serial-entrepreneur stays productive, pushes the needle and has created a successful array of businesses.
-How to create a ritual or workspace that sets you up for success
-How to create a master to-do list that will reduce anxiety and keep you organized
-What is time blocking? How Valerie time-blocks her schedule between creative tasks and admin tasks.
-How anchor times can help a perfectionist or type-A person stick to a plan but also enjoy flexibility.
-Boundaries lol what? Valerie shares how she is practicing boundaries in order to work efficiently.
Stay connected with Valerie!
Follow her on Instagram: https://www.instagram.com/valerierocio/
Check out our website: https://youglowgirlpodcast.com/
32. How Doing the Inner Work Manifests into External Growth, with Beauty & Wellness Entrepreneur, Shelsea Sanchez
Shelsea Sanchez is the founder and CEO of conscious lifestyle brand, Peachyality and The Peachy Way online course. From making body-building history as a former IFBB Bikini Pro, to pouring her focus into running her own salon, Shelsea has spent over 15 years in the beauty and wellness space and nothing has stopped her yet! Shelsea mentors a plethora of women through her online course and by hosting live-streams. With her eager commitment to provide a safe space for humans to feel inspired, empowered and nurtured, she encourages others to live their best life by sharing her tools of taking an inward approach to gaining external success.
In this episode, Shelsea and Valerie define "inner-work" and how personal development can completely transform your external results. Both have experienced pivotal year in their careers and shared how their practices have impacted the trajectory of their lives. From career, to fitness, to finances - becoming self-aware, improving your mental health, practicing meditation and gratitude can change your entire life and outlook.
- Becoming self-aware and forgiving yourself for past mistakes are the first steps towards growth.
- Meditation can help you recognize how you think about yourself and the situations at hand, allowing you to retrain your thought processes.
- Inner-work is not a one time transformation, it's an ongoing and constantly evolving journey.
- Practicing gratitude can transform your mindset and improve your happiness.
Connect with Shelsea:
Take her course:
Books and resources we mentioned:
The Big Leap - https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361
Conscious Living - Gay Hendricks - https://read.amazon.com/kp/embed?asin=B002C949OK&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_jA-0FbBV4P4SN
Becoming Supernatural - Joe Dispenza - https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon/dp/1401953115/ref=sr_1_1?crid=1HBVQLM1D4GMR&dchild=1&keywords=becoming+supernatural&qid=1607722663&s=books&sprefix=becoming+superna%2Cstripbooks%2C174&sr=1-1
You Are The Guru - https://www.amazon.com/You-Are-Guru-Difficult-Certainty/dp/B08DSKCXCP
Alive OS Course - Suzy Batiz https://aliveos.suzybatiz.com
31. Solo Episode, How I Quit My Job and Started a 6-Figure Agency in One Year
On this episode I'm sharing the story of how I quit my 9-5 job, started my company and scaled it to a 6-figure agency in 1 year.
I share ALL the details from how I knew I was ready to quit my job, how I quit, how much monday I had saved, how I got paying clients, how I grew my team and where I'm at now.
I want this to be a super raw and transparent episode! It's the real real for any aspiring entrepreneurs or anybody who is on this journey with me!
I'd love to hear your feedback and if you'd like more solo episodes!
Customer ReviewsSee All
Love the combination of wellness, beauty and mindset topics covered in here. There is so much value in each episode. Thank you!
Great Podcast! I really enjoy listening to uncensored conversations with women who are making a difference in their community! Their stories are inspirational and I always take so many notes. Definitely recommend!
Valerie poses such thoughtful questions and brings on such a great variety of guests. I recommend this show to any women in my life looking to expand their understandings and consciousness around feminism, entrepreneurship, and sometimes taboo topics!