Young Hearts Run Free Podcast

Steven Watt
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  • FITNESS
  • UPDATED WEEKLY
Young Hearts Run Free Podcast

The thoughts and chat of John Cassidy and Steven Watt (and a range of guests) as they give their take on the world of running, marathoning and ultra marathoning.

  1. Chris Richardson 100k World Championships - Young Hearts Run Free Podcast - Season 12 Eps 7

    2 DAYS AGO

    Chris Richardson 100k World Championships - Young Hearts Run Free Podcast - Season 12 Eps 7

    Our final guest of 2024. And we’re off on our travels, the destination this episode is India. Bangalore to be exact, host city of the recent IAU 100k World Championships. Chris Richardson joins us to regale his epic Asian adventure First stop though is some where much more familiar as we get the lowdown from Chris on his performance at the 2024 Anglo Celtic Plate on the North Inch of Perth that clinched him a spot on the GB and Northern Ireland team for the worlds. We learn about what attracted Chris to turn his focus on the 100k distance, the dedicated training it take and find out how measured he is his race strategizing. With an impressive marathon PB tucked neatly in his back pocket Chris gives us a great insight in to the differences he’s made to adjust to going for the 100k difference, the patience it takes and the mindset it requires. Of course we focus most of our time hearing from Chris as to how events unfolded in the heat of Bangalore. A scintillating team performance made for a hat full of accolades across the men’s and women’s teams. An individual performance from Chris equally as stunning. From overloading on curries to stumbling to the finish line and everything in between this is an epic listen from an honest, humble and authentic racing machine.

    1h 60m
  2. Sarah Perry UK Backyard Ultra Champ 🏆 - Young Hearts Run Free Podcast - Season 12 Eps 6

    DEC 13

    Sarah Perry UK Backyard Ultra Champ 🏆 - Young Hearts Run Free Podcast - Season 12 Eps 6

    Sarah Perry makes her 2nd appearance on the podcast and we’ve plenty to catch up on Although Sarah feels most comfortable on hills and fells, she excelled at the Backyard Ultra during October’s UK Team Championships. Sarah details her outstanding performance, starting from the beginning of the race alongside 14 teammates and concluding 59 hours later to secure victory. Her exceptional effort not only earned her the title of Team UK champion but also a spot in the Big Dog’s Backyard Ultra Individual World Championships in 2025. Sarah will be heading to Tennessee for this prestigious event. In our chat, she outlines her strategy, hints at some personal tactics, and describes how her resilience was pushed to unprecedented levels. Could she have gone on longer though? We find that out from the horse’s mouth. We also look back at some of her other 2024 adventures, focussing on a formidable personal challenge of setting a FKT on the South West Coastal Path. A staggering 630 miles journey! Just short of a fortnight’s worth of running from Poole in Dorset to Minehead in Somerset. It’s not flat either with an elevation amounting to 4 times the height of Mount Everest. Not one to shirk at challenges thathttps://forms.office.com/pages/responsepage.aspx?id=6dxqdyZdSUeiAvCf7-EFkE4edRV4uY9Ph0p68YF2oY9UNVFCNTNaNlMyMkVDREtKSFFWVFIwVUpKRi4u&route=shorturlhttps://forms.office.com/pages/responsepage.aspx?id=6dxqdyZdSUeiAvCf7-EFkE4edRV4uY9Ph0p68YF2oY9UNVFCNTNaNlMyMkVDREtKSFFWVFIwVUpKRi4u&route=shorturlhttps://forms.office.com/pages/responsepage.aspx?id=6dxqdyZdSUeiAvCf7-EFkE4edRV4uY9Ph0p68YF2oY9UNVFCNTNaNlMyMkVDREtKSFFWVFIwVUpKRi4u&route=shorturl human capability Sarah is in fine form as she tee’s up 2025 with some juicy hints! Just a top top episode from a world class athlete. Sarah Perry is only getting started.

    1h 13m
  3. Announcement - UnAwards 2024

    DEC 6 · BONUS

    Announcement - UnAwards 2024

    Submit your thoughts using the link below YHRF UnAwards 2024

    4 min
  4. The Staggerin' Karen Webber - Young Hearts Run Free Podcast - Season 12 Eps 5

    DEC 6

    The Staggerin' Karen Webber - Young Hearts Run Free Podcast - Season 12 Eps 5

    It's not the time you run, it's the time you have. Think about that. This week we are joined by Karen Webber. She was reluctant to come on the podcast, we managed to twist her arm, we're so glad we perservered. Karen is, almost on a weekly basis, involved with running and racing from a very different perspective. Whether that is timing events with her hubby Matt or in her more well-known role, assisting at events with logistics, registration, check point manager and general all-round foul mouthed motivator! A familiar face (and voice) at most of Cockbain Events Ultramarathon The Hard Stuff events dotted around the UK our man John ran into Karen whilst taking on the Track 100. We are treated to tales from the other side, we find Karen's tough exterior give way for a kind-hearted and grateful member of a running community. A community which she cherishes being part of and one that has given her so much back in return. A peer into the mind of the rather wicked mind of Mark Cockbain allows new and unheard insight into some of the 'absolute bastard' of races he stages. Karen doesn't mince her words. We get a real flavour of the graft, endeavour and sheer commitment from those who help at the races we take part in happen. We find out about Karen's most important race role, the Landlady of the Stagger Inn at the Grand Tour of Skiddaw. We're left in awe as Karen, a self-confessed back of the packer with an impressive array of marathon finishes under her own belt, lets us know about some of the greatest ever performances she's witnessed. And we finish up under no illusion, all the races we discuss are achievable if the right training, mindset and race management. See this link if you dare take on a Cockbain Events Ultramarathon. The Hard Stuff? Yip

    1h 41m
  5. Des Tinney x Camino De Santiago - Young Hearts Run Free Podcast - Season 12 Eps 4

    NOV 29

    Des Tinney x Camino De Santiago - Young Hearts Run Free Podcast - Season 12 Eps 4

    We said we’d take you on a global adventure in Season 12, and we’re sticking to that promise! Our Des-tination this week is mainland Europe, and we’re off on quite the adventure with this week’s guest and long-time pal of the show Des Tinney. Des took on a huge personal quest recently by completing the Camino De Santiago in Northern Spain. 496 miles that is. He did so for a very special cause, and he’s here to tell us all. We first find out what lit his fire to take on the epic route, his why. Before we are whisked off to Espana for a quite terrific debrief of Des’s epic pilgrimage. We’re glad to report that although the running content is plentiful we get time to focus on other matters close to our heart, like fountains that run with wine for instance. Raising money as part of his endeavour helped drive him along the multi-day and Des lets us know about his charity, The Celtic Foundation, and how inspiration drawn from their cause as well as the folks who donated helped keep him motivated to keep on trucking. Even when the going got tough! Tales of hostels with bunk beds as high as Ben Nevis, 3 course meals for 12 euros and making plenty of new pals top off this absolute belter of an episode. STOP PRESS: We also reveal the Season 12 Turning Japanese LeBuffBuff in our intro, don’t hang about to grab the super limited edition headwear inspired by the Land of the Rising Sun! Link to Listeners Choice Japan Playlist https://open.spotify.com/playlist/0PUlKR68XpnFdFYyIK7vuZ?si=mEdNCAOHQZaNqsba8OanWA

    2h 1m
  6. When YHRF met Billary - Billy & Hilary Yang - Young Hearts Run Free Podcast - Season 12 Eps 3

    NOV 22

    When YHRF met Billary - Billy & Hilary Yang - Young Hearts Run Free Podcast - Season 12 Eps 3

    Our Season 12 globetrotting continues! We're of to LA baby, and we've got a date with a couple who are absolutely worth the trip! Billy and Hilary Yang take time out from their breathless schedule to take us through their phenomenal running story. Billy Yang, a YouTube sensation with a lot to answer for! Creating the fuel for many runners’ trail running ideology with breath-taking cinematography and authentic story telling. Taking us to places we dream about running (and costing us a small fortune in making some of those dreams a reality!) To also get the opportunity to speak with Hilary was a chance we seized with two hands. A founder member of the Here for the Women's Race movement, a trailblazer with a magical podcast of her own. Mix in her own talent out on the trails and her 'day job' as an award-winning photographer. It's a heady concoction of awesomeness.  To help your hosts contain their excitement we home in on their late summer trip to the UK. A 1000-mile road trip. A whistlestop tour of some of our fav places on the island we call home taking in South Wales, the Lake District and Skye. A unique take on the culture, the landscape and the people they met….oh and food, there’s always food. We take the oppo to find out more about the birth of the Here for the Women's Race movement from Hilary and some big plans for it going forward. It's a viral sensation and we're fully on board! We were somewhat awestruck to be in the company of Billy and Hilary, we try our best to tempt them back to these shores for more, more, more. We think we succeeded, we'll let you be the judge! Please let us know your thoughts on this episode through comments on Spotify or on our Insta and X formerly known as Twitter accounts! Episode Links Bill Yang YouTube Channel (SUBSCRIBE ESSENTIAL) https://www.youtube.com/@BillyYang Hilary Yang Photographer https://www.thehilaryann.com/ Here for the Women’s Race Website https://www.hereforthewomensrace.com/ Trail Network Podcast https://open.spotify.com/show/4crvjxt2cerL03iRgP5iJ8?si=e34c4dbb2b1b4e0e Hilary on Insta https://www.instagram.com/thehilaryann Billy on Insta https://www.instagram.com/billyyang

    1h 42m
  7. Did I Live My Life Today? - Marcus Smith - Young Hearts Run Free Podcast - Season 12 Eps 2

    NOV 15

    Did I Live My Life Today? - Marcus Smith - Young Hearts Run Free Podcast - Season 12 Eps 2

    In this inspiring episode, Marcus Smith, founder of InnerFight, shares his journey and the philosophy behind the InnerFight brand (and how it got its name!) Marcus discusses the importance of mental toughness, pushing beyond physical limits, and the significance of building a supportive community. This episode is also a first for our co-host, none other than our Yorkshire Correspondent Mel Sykes, massive thank you to Mel for adding her own style and guiding us through this episode. Marcus delves into his personal experiences and guides us through a quite amazing and transformational 2018, when his life and fitness literally came crashing down. Marcus speaks about the comeback from injury, highlighting how these have shaped his approach to fitness and life, and also completing 30 marathons in 30 days! Marcus explains the motivation behind starting InnerFight and its mission to improve people’s lives through fitness and mental resilience. We speak about how it’s important to be ‘holistically ready’ and what that means. How do we push ourselves beyond our perceived limits and develop the mindset required to achieve extraordinary feats. The key is to keep it simple, clear your mind, this can be achieved through journalling, setting intentions and showing gratitude, Marcus describes this in his own style, you’ll be hooked, we guarantee it. You’ll find this episode motivating and empowering, as Marcus provides practical advice and shares his experiences to help us unlock our full potential. Marcus Smith Website Innerfight Website Fight For Every Breath Video The Untethered Soul Book

    1h 55m
  8. Turning Japanese Season 12 Launch ⛩️ - Young Hearts Run Free Podcast - Season 12 Eps 1

    NOV 8

    Turning Japanese Season 12 Launch ⛩️ - Young Hearts Run Free Podcast - Season 12 Eps 1

    Konnichiwa!! Welcome to season 12. Welcome to our voyage to the Land of the Rising Sun! In this season opener we reveal what it's all about as Stevie Boy exclusively announces a springtime trip to Tokyo. Another marathon major beckons, and it's an important one for all sorts of reasons. We find out how he got his Tokyo Marathon spot and some initial plans for a bucket-list trip of a lifetime. The best part, you're all invited along! We then spend time having a look back at the UK's premier trail race, yes, the Auchterarder 10k Chilli Trail Race took place last weekend. It proved to be an absolute stonker! 2025 race entries open now, link at bottom of show notes! Lastly, it's the hotly anticipated debrief of John's astounding efforts at the recent Track 100 25-hour event. John is in reflective mood as he recounts a life affirming weekend down south. Oh, and we've not just one race reveal for 2025, we've two!! It's gonnae be an epic year. The best yet. So, listeners, please make sure your seat backs and tray tables are in their full upright position. Make sure your seat belt is securely fastened, and all carry-on luggage is stowed underneath the seat in front of you or in the overhead bins. We're off to JAPAN baby!! https://www.entrycentral.com/chillitrail25 https://www.cockbainevents.com/track-100

    1h 6m
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The thoughts and chat of John Cassidy and Steven Watt (and a range of guests) as they give their take on the world of running, marathoning and ultra marathoning.

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