Running Commentary

Rob Deering and Paul Tonkinson
  • 4.9 (15)
  • RUNNING
  • UPDATED WEEKLY

Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.

  1. Phone Fun Dog Run - Part One

    1D AGO

    Phone Fun Dog Run - Part One

    Our Classic Episode season concludes with this legendary adventure, wherein Rob loses Paul's... well, listen and find out.This is Part One of the epic trilogy. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ to access the whole back catalogue - plus early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    53 min
  2. Phone Fun Dog Run - Part Three

    1D AGO

    Phone Fun Dog Run - Part Three

    Our Classic Episode season concludes with this legendary adventure, wherein Rob loses Paul's... well, listen and find out.This is Part Three of the epic trilogy. SUBSCRIBE at ⁠⁠https://runcompod.supercast.com/⁠⁠ to access the whole back catalogue - plus early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    56 min
  3. Phone Fun Dog Run - Part Two

    1D AGO

    Phone Fun Dog Run - Part Two

    Our Classic Episode season concludes with this legendary adventure, wherein Rob loses Paul's... well, listen and find out.This is Part Two of the epic trilogy. SUBSCRIBE at ⁠⁠https://runcompod.supercast.com/⁠⁠ to access the whole back catalogue - plus early access, bonus episodes, ad-free listening and more... BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    55 min
  4. Is It A Bird? Is It A Plane? No, It's A Cow

    5D AGO

    Is It A Bird? Is It A Plane? No, It's A Cow

    Deepest December sees Rob and Paul having a variety of adventures in Wanstead. Featuring full-on festivities - including many more movies, wild wee fun, chastening cocktails, sun-kissed skiing, Christmas drama, a wonky wisdom-tooth whip-out, supplementary Shakespeare, empty pond shenanigans, parkrun report, noisy neighbours, birds and cows - but not horses - and a couple of very inspiring PBs.Happy Christmas guys. Lots of love. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 2m
  5. A Lapland Canter With The Actual Santa

    DEC 22

    A Lapland Canter With The Actual Santa

    Another classic Christmas episode, as we revisit our most illustrious guest ever - from December 2017, this is our run with the man himself - SANTA CLAUS! SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    29 min
  6. Ping!

    DEC 18

    Ping!

    A walking-commentary-episode from the Parkland Walk as Paul rests his sore back. Featuring the trouble with sitting, Paul's many socials, muddy puddles, letting the devil in, taking poison, the finished bridge, a modicum of woo-woo, live back spasms, parkrun report, bad manners, arm use, Rob's op - what a brace of wrecks Paul and Rob are! - and some more Shakespeare chat.'We shall not cease from exploration / And the end of all our exploring / Will be to arrive where we started / And know the place for the first time' - TS Eliot SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    47 min
  7. Running Home For Christmas 2016

    DEC 15

    Running Home For Christmas 2016

    Manchester, December 2016 - and in this classic episode, Paul & Rob have just done South Manchester parkrun - where Paul clocked some bad behaviour on the course, and Rob remembers some bad behaviour at a gig. Also, turns out they were faster nine years ago.You can access all our old episodes - and playlists - if you SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠, as well as getting early access, bonus episodes, ad-free listening and more.BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ Thanks for listening, supporting, and sharing your adventures with us. Happy running.Read more Learn more about your ad choices. Visit podcastchoices.com/adchoices

    23 min
  8. December Starts With A Jewel Of A Day

    DEC 11

    December Starts With A Jewel Of A Day

    Glorious sunshine on Hampstead Heath as December - and advent - begins. Featuring Paul's literary endeavours, Rob's parkrun-on-the-road, a dramatic moment in A&E, Tom Stoppard RIP, trouble getting on and off stage in Leeds, some new running clothes, some slide-into-Christmas films, and your great PBs. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    59 min
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Ratings & Reviews

4.9
out of 5
15 Ratings

About

Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.

Information

  • Creator
    Rob Deering and Paul Tonkinson
  • Years Active
    2016 - 2025
  • Episodes
    201
  • Rating
    Explicit
  • Copyright
    © Rob Deering and Paul Tonkinson Copyright 2025

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