Young Hearts Run Free Podcast

Steven Watt
Young Hearts Run Free Podcast

The thoughts and chat of John Cassidy and Steven Watt (and a range of guests) as they give their take on the world of running, marathoning and ultra marathoning.

  1. Did I Live My Life Today? - Marcus Smith - Young Hearts Run Free Podcast - Season 12 Eps 2

    6 DAYS AGO

    Did I Live My Life Today? - Marcus Smith - Young Hearts Run Free Podcast - Season 12 Eps 2

    In this inspiring episode, Marcus Smith, founder of InnerFight, shares his journey and the philosophy behind the InnerFight brand (and how it got its name!) Marcus discusses the importance of mental toughness, pushing beyond physical limits, and the significance of building a supportive community. This episode is also a first for our co-host, none other than our Yorkshire Correspondent Mel Sykes, massive thank you to Mel for adding her own style and guiding us through this episode. Marcus delves into his personal experiences and guides us through a quite amazing and transformational 2018, when his life and fitness literally came crashing down. Marcus speaks about the comeback from injury, highlighting how these have shaped his approach to fitness and life, and also completing 30 marathons in 30 days! Marcus explains the motivation behind starting InnerFight and its mission to improve people’s lives through fitness and mental resilience. We speak about how it’s important to be ‘holistically ready’ and what that means. How do we push ourselves beyond our perceived limits and develop the mindset required to achieve extraordinary feats. The key is to keep it simple, clear your mind, this can be achieved through journalling, setting intentions and showing gratitude, Marcus describes this in his own style, you’ll be hooked, we guarantee it. You’ll find this episode motivating and empowering, as Marcus provides practical advice and shares his experiences to help us unlock our full potential. Marcus Smith Website Innerfight Website Fight For Every Breath Video The Untethered Soul Book

    1h 55m
  2. Our man from Kelso Jonny Wolf - Young Hearts Run Free Podcast - Season 11 Eps 18

    OCT 11

    Our man from Kelso Jonny Wolf - Young Hearts Run Free Podcast - Season 11 Eps 18

    We first clapped eyes on Jonny Wolf at the 10k Chilli Trail Race in Auchterarder in 2022 when the first three finishers crossed the line within 9 seconds of each other! Originally from Kelso in the Scottish Borders, Jonny and his partner Tess are now living their best lives in Canada, taking on adventures and exploring their new surrounding area. Happening across Trail Runner Nation podcast in 2017, a fire was lit and Jonny hasn't stopped running since. By his own admission, bit off a big first race, doing a 50k in Australia and then not running again for 5 years! Then back in Scotland in 2022 Jonny found himself helping out at the Ultra Trail Race in Skye with a certain Martin Heggie, and the rest as they say... In the last couple of years (yes it's as recent as that!) Jonny has hit a real purple patch with his running. Self-coached and taking in information from a variety of sources, making it his own and tweaking where required. Jonny's big inspirations are Ken and Janet (his Mum and Dad), Jonny speaks about how they have encouraged and supported him in his running journey. The main focus of our conversation is the Lost Soul 100 Miler which Jonny took part in (the day after his birthday) and won in September this year. Running in a new environment and getting the opportunity to put his foot on the line, did we mention bears and rattlesnakes? Dealing with the blistering heat, how do you cool yourself down, and stay cool? pssst...a SexyBuffBuff helps! Fully stocked aid stations always help and the Lost Soul 100 miler, delivering over a tonne of ice to the runners as well as food! Running with a smile is one of Jonny's mantras, try it...it really works, positive mental attitude makes a difference! We also hear about the Moose Mountain Trail Marathon, Jonny won this race too, and what a prize he has received for his hard work! Listen in for a wonderful tale of a love or running, it's humbling, it's beautiful, it's Jonny Wolf. Enjoy. Lost Soul Ultra Moose Mountain Trail Marathon

    1h 12m

About

The thoughts and chat of John Cassidy and Steven Watt (and a range of guests) as they give their take on the world of running, marathoning and ultra marathoning.

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