Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

Kimberley’s approach is kind, direct, and incredibly helpful. I’ve learned so much just by listening and my anxiety/OCD feels easier to manage with each episode.

I find this podcast to offer very practical help. And try to listen to it regularly. I did find episode 416 to be concerning because of the bad language of the guest and I stop listening to it.

This is such a great podcast! I’ve listened throughout my journey of becoming an MFT, but I truly feel like I listen as a human being with anxiety and it’s so helpful. Her voice is so soothing to me and it feels like such a safe and kind place to be.

I’ve struggled with anxiety, intrusive thoughts, and panic on and off during different phases of my adult life. I’ve seen a few therapists and some have helped and others really haven’t. I found this podcast years ago during one of my struggle periods and I’m very thankful I did. If I’m having a rough day, I browse the episodes and can find something that speaks to me. The content and the knowledge she shares is invaluable when I feel lost and alone and like no one can possibly understand. I feel braver and ready to face the hard things and face myself and things discussed here help me with that. Thank you for doing this podcast.