Your Gut Health Puzzle Made Simple Prajakta Apte

In this episode of Your Gut Health Puzzle made Simple, our special guest Kylie Pinwill, a clinical nutritionist with over two decades of experience in the health and fitness industry, delves into the intricate relationship between hormones, digestion, and overall well-being, particularly focusing on women in their 40s, 50s, and beyond.Discussion Highlights:Understanding Digestive Symptoms in Perimenopause and Menopause: Kylie sheds light on why women may start experiencing digestive issues fo...

In this episode of Your Gut Health Puzzle made Simpe, we dive deep into the world of spices and their incredible potential to enhance gut health. Join us as we uncover the secrets of five mighty spices—ginger, garlic, black cumin, turmeric, and cinnamon—and explore their profound impact on digestion, inflammation, and overall well-being.Segment 1: Ginger - Nature's Digestive AidDiscover the ancient roots of ginger in traditional medicine and its modern-day applications for digestive health.Le...

Welcome to another episode of "Your Gut Health Puzzle Made Simple." I'm thrilled to have Sydney Torres, a former certified nursing assistant turned certified Functional Nutrition Practitioner and Certified Bloodwood Specialist, as our guest today. Sydney is the founder of Balance Health Now, a virtual health clinic dedicated to helping people with unresolved chronic health complaints.In this episode, Sydney shares her journey from working in the ER, ICU, and Med-Surg to becoming a health dete...

Welcome to another episode of Your Gut Health Puzzle made Simple, where we explore inspiring stories of individuals who have overcome challenges to live a life of empowerment and wellness. Today, we have the privilege of sitting down with Carri Vann, an Entrepreneur, Exercise Physiologist, and Holistic Movement Mentor with over 26 years of experience. Carri's journey is a testament to the transformative power of movement, resilience, and the pursuit of holistic well-being.Key Takeaways:The tr...

Welcome to Your Gut Health Puzzle made Simple! In today's episode, we're digging into a topic that might be affecting your health more than you realize: mold toxicity and its impact on your gut. Here's a simple breakdown of what we covered:What is Mold Toxicity?Explored the basics of mold toxicity, explaining how exposure to certain molds can lead to health issues, including gut-related problems.Symptoms of Mold Exposure:Discussed the various ways mold exposure can show up, from respirat...

In this empowering episode, we dive into the world of emotional well-being with Guest Alice Bradshaw, an accredited Advanced Practitioner of EFT (Emotional Freedom Technique) or 'tapping.' Alice specializes in helping women navigate and conquer anxiety in its various forms, addressing issues ranging from sleep disturbances and digestive problems to panic attacks, relationship struggles, and comfort eating.Meet Alice Bradshaw:Accredited Advanced Practitioner of EFT (Emotional Freedom Technique...