Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Dr. Michelle Bengtson
Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Your Hope-Filled Perspective draws on Dr. Michelle Bengtson’s almost 3 decades of clinical expertise as a neuropsychologist to help her listeners regain hope, renew their minds, and transform their lives. With a perfect balance of clinical expertise, compassion, and vulnerability, Dr. Bengtson and her guests purpose to share Biblically-based hope-filled perspectives for real-life issues, struggles, and concerns. Voted #2 in 2022's Podcast Magazine's Top 50 Moms in Podcasting.

  1. 3 DAYS AGO

    297 Word of the Year or Not? How to Reflect, Grow, and Plan Without the Pressure

    Episode Summary:  The end of the year often brings about a time of reflection over our growth and achievements from the past year, as well as dreaming and planning for the next year. A popular practice at the start of a new year is to choose “a word of the year” to guide our focus, goals, and resolutions for the next year. For some, this is a rewarding and encouraging practice. For others, it leads to guilt and shame when they don’t have a word of the year.  In this episode, Dr. Michelle and Rev. Jessica share their experience with the practice, as well as several alternatives to the popular “word of the year” practice so that we can continue in the new year growing in our faith walk without the pressure thinking that there’s just one way to do this. Quotables from the episode: When others are following a practice, and God is not confirming it for you, it can lead to you feeling inferior, feeling left out, feeling like a failure, and wondering if you don’t hear from God. The problem with many of the quizzes out there is that we can skew the results based on our answers. They are strongly influenced by our personality, by our expectations of ourselves, and by what other people have said to or about us. God’s approach with each one of us is not a cookie cutter format. 1.    Reflect on Past Growth When we get to the new year, we can tend to be so focused on what's coming that we lose sight of what has been and what has God done for us in us and through us. And there is a good place to pause and reflect on how you grew and changed, especially over the past year. That can guide where we need to go, where we want more growth. What do we need to continue doing that the Lord has shown us? Reflect on God’s Faithfulness Through Journaling Oftentimes God's faithfulness in our lives is tied to a difficult circumstance. And especially if we've had a hard year, we kind of just want to close the chapter on the year and open up the new one. And there is a time and a place. We don't want to dwell. Dwelling in negativity and the frustration part of it isn't healthy, but dwelling in God's faithfulness is absolutely healthy because remembering His faithfulness is going to carry us through future hard things. When we can look back, when we can reflect on the past year to see God's hand at work, even in those unforeseen circumstances. And if we can start celebrating those small victories, those unexpected lessons, when we can build altars of God's faithfulness, that can actually propel us into the new year. Questions to ask yourself at the end of the year: “What were some of the most significant moments of the past year?” “What did I learn about myself through the trials and triumphs of the past year?” “How did I grow in my faith and understanding of God’s purpose?” We can get so focused on our accomplishments that we lose sight of the fact that our purpose is to fellowship with God. Our purpose and our call are slightly different things. When we pursue our purpose, our call will follow. Our purpose is to fellowship with God. God will not bless my call when I make my call my idol. 2.    Choose a Guiding Verse or Scripture  Choosing a Bible verse or a passage to meditate on throughout the year, it’ll help us keep our focus on God’s guidance rather than our personal ambition. 3.    Set up a monthly or quarterly intention. Break up the entire year inter shorter time frames. It might be monthly or it might be seasonal. Use those shorter time frames to focus on areas of growth that God is encouraging you. It could be, for example, to focus on one of the fruit of the spirit at a time, or focus on a theme like prayer one season and gratitude the next, forgiveness another, the armor of God, etc. 4.    Anchor Yourself in Prayerful Reflection If we are anchored in prayerful reflection, God will guide how he wants us to focus going into the new year. Spending time in prayerful reflection gives us clarity, and it gives us wisdom, and it gives us peace. Scripture References: Jeremiah 29:11 “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. Philippians 4:13 "I can do all this through him who gives me strength." Romans 8:28 “And we know that in all things God works for the good of those who love him, whoa]">[a] have been called according to his purpose.” John 10:10 “The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.” 2 Timothy 1:7 “For God hath not given us the spirit of fear, but of power, love, and a sound mind.” Isaiah 43:2 “When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze.” Hebrews 4:12-16 “For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart. Nothing in all creation is hidden from God’s sight. Everything is uncovered and laid bare before the eyes of him to whom we must give account. Therefore, since we have a great high priest who has ascended into heaven, Jesus the Son of God, let us hold firmly to the faith we profess. For we do not have a high priest who is unable to empathize with our weaknesses, but we have one who has been tempted in every way, just as we are—yet he did not sin. Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.” Hebrews 10:35-36 “So do not throw away your confidence; it will be richly rewarded. You need to persevere so that when you have done the will of God, you will receive what he has promised.” Joel 2:25 “I will repay you for the years the locusts have eaten— the great locust and the young locust, the other locusts and the locust swarm — my great army that I sent among you.” Psalm 139:23-24 “Search me, O God, and know my heart! Try me and know my thoughts! And see if there be any grievous way in me and lead me in the way everlasting.”   Recommended Resources:  Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Host and Co-Host: Connect with Jessica Van Roekel: Website / Instagram / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Co-Host: Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

    39 min
  2. DEC 12

    296 How to Find Healing and Purpose After a Life-Threatening Crisis

    Episode Summary:  Continuing in our “Sacred Scar Story Series,” in this episode I chatted with Veronica Sites, who shared about the pain and wounds she endured that culminated in her believing the lies that she would be better off dead. She attempted to eliminate her life, but God had other plans. Now she shares the sacred scar that God is using to educate the church and leaders about how to respond in such a mental health crisis. Quotables from the episode: If you have ever experienced depression or anxiety, or suffered the loss of a friend or loved one to death by suicide, then today is the perfect show for you. My guest today, Veronica Sites, is a first response crisis chaplain. She grew up in a family of first responders. And sadly, she lost a family member to death by suicide. This experience caused a shift in how she responded in such situations. But she also experienced some tragic life experiences which brought her to the point that she began to believe some lies that took her down the path to attempting to end her own life by suicide. When she woke up, she told a friend, “The Lord is going to use this for His glory. You just watch.” And that is what has happened, as she now serves as a first response crisis chaplain, and she tries to educate about suicide prevention. I no longer believe that my previous suicide attempt is my identity. I am first and foremost a child of God. My painful wounds that led to my desperation also made me forgiving and more merciful. Healing my wounds has caused me to have greater compassion and empathy for others who suffer. The enemy is relentless to get us to take his bait. Once I regained consciousness, I became angry that I believed the enemy’s lies. Victory is in the vulnerability with the Victor. The most unhealed wounds are usually the invisible ones. God can be trusted with our vulnerability. Our painful wounds can be both destructive and productive. We get to choose what result they will have by how we respond to our hurts. Can we listen to others as if there is something to learn? Scripture References: Psalm 34:18  “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Proverbs 17:17 says “A brother is born for a time of adversity.”  Proverbs 27:17 “Just as iron sharpens iron, friends sharpen the minds of each other”.   Recommended Resources:  Local Suicide Prevention Hotline: dial 988 TALK Suicide Hotline (800) 273-8255 Suicide Text Line: 741-741  https://www.crisistextline.org/textline Hope Line Suicide Prevention Network (800) 784-2433 Elijah App –helps people struggling to reach their support system with one text Hope When You Have Thoughts of Suicide - Episode 22 Hope for Recovery for Suicide Attempt Survivors - Episode 49 Love Me to Life: Suicide Recovery at Church by Veronica Sites Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Veronica Sites: Website / Facebook / Instagram / X / Pinterest / Vimeo / YouTube For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Veronica Sites is a Trauma-Informed Behavioral Health Coach. She serves as peer support and creates safe space for ministering to survivors touched by and that seek recovery beyond the moral injury left by suicide. She challenges the church and her leaders to be equipped and have a plan and protocol every volunteer knows and uses to connect people to next step help.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

    29 min
  3. DEC 5

    295 How To Celebrate the Holidays with Hope, Even When Life Isn’t Merry

    Episode Summary: Reverend Jessica Van Roekel joins me as a co-host as we take on the challenge of how to celebrate the holidays with hope, even when life isn’t merry. They explore common struggles such as grief, unmet expectations, loneliness, and the pressures of maintaining traditions. Offering both spiritual and practical tips, they share how to hold joy and sorrow simultaneously, lean into God's presence, and embrace meaningful rest during this season. Whether you're personally struggling or know someone who is, this episode provides encouragement and tangible ways to navigate the season with grace and hope. Quotables from the Episode: "We can hold sorrow and joy simultaneously. God gives us grace to feel both and meet us there." — Dr. Michelle Bengtson "Social media is just a shadow of people’s lives—you see the shape, but not the details." — Rev. Jessica Van Roekel "Rest isn’t running away from life—it’s running to life in Him." — Rev. Jessica Van Roekel "Those who refresh others will themselves be refreshed." — Dr. Michelle Bengtson "If you’re lonely, invite someone into your loneliness—it creates community and shared comfort." — Rev. Jessica Van Roekel "We can celebrate the holidays even when life isn’t merry by holding both joy and sorrow, knowing God meets us right where we are." — Dr. Michelle Bengtson "Grief doesn’t follow a timeline—it ebbs and flows, and that’s okay." — Dr. Michelle Bengtson "When we abide in Him, even the busiest season can feel more manageable." — Rev. Jessica Van Roekel "We often extend grace to others but forget to offer that same grace to ourselves." — Dr. Michelle Bengtson "Loneliness during the holidays isn’t just about being alone; it’s about what feels missing." — Rev. Jessica Van Roekel "Doing the minimally acceptable is still celebrating—there’s no rule that says it has to be perfect." — Dr. Michelle Bengtson Scriptures References: Psalm 30: "O Lord, my God, I called to you for help, and you healed me. O Lord, you brought me up from the grave." Deuteronomy 31:8: "The Lord himself goes before you and will be with you; he will never leave you nor forsake you." Romans 12:12: "Rejoice in hope, be patient in tribulation, be constant in prayer." Galatians 6:9: "Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up." Romans 12:15: "Rejoice with those who rejoice; mourn with those who mourn."   Recommended Resources:  Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Host and Co-Host: Connect with Jessica Van Roekel: Website / Instagram / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Co-Host: Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

    42 min
  4. NOV 27

    294 How to Change Your Life with Gratitude and Neuroscience

    Episode Summary: As the holidays approach and we’re inundated with messages about thankfulness, you may wonder: does gratitude actually change anything? Is there science behind the old advice to “count your blessings”? In this episode of Your Hope-Filled Perspective, I’m diving into the connection between Gratitude and Neuroscience, showing how adopting a heart of gratitude impacts not just our spiritual lives but also our mental and physical health. Scripture reminds us that what God commands aligns beautifully with how He created us. I’ll share 25+ unique things to be grateful for and why cultivating thankfulness, even during tough times, is so important. Together, we’ll look at how gratitude helps us see hidden blessings and keeps our focus on God’s faithfulness. Quotables from the episode: God never wastes our pain; even in difficulty, we can find reasons to be grateful. When we will be continually in a prayerful posture, God will open our eyes, our minds, and our hearts to recognize and then be willing to thank him for all those things that we had previously dismissed or not considered. I want to have a constantly grateful heart. So I'm consistently challenging myself to notice little or unusual things in life, those things that maybe I sometimes take for granted, and offer up thanks for them.  When God tells us to be thankful in all situations, He means it, but I believe that as we pray without ceasing, like that verse in First Thessalonians said, that God is the one who creates a thankful heart in us. Start with the small things. Start with the unusual things. And I'm firmly convinced that the more we cultivate an attitude of gratitude, the more we realize we really do have to be blessed and thank God for. Gratitude shifts our perspective, revealing God’s hidden blessings in our everyday lives. Scripture References: 1 Thessalonians 5:17-18 “Never stop praying. Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus.” Proverbs 17:22 “A merry heart does good like medicine.” Psalm 139:16 “Your eyes saw my unformed body; all the days ordained for me were written in your book before one of them came to be.” Romans 12:18 “If it is possible, as far as it depends on you, live at peace with everyone.”   Recommended Resources:    Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube   Dr. Michelle Bengtson is an international speaker, a national and international media resource on mental health, and the bestselling, award-winning author of Hope Prevails, the Hope Prevails Bible Study, Today Is Going to Be a Good Day, Breaking Anxiety’s Grip, The Hem of His Garment, and Sacred Scars. She is also the host of the award-winning podcast Your Hope-Filled Perspective. A board-certified clinical neuropsychologist in private practice for more than twenty years, Dr. Bengtson blogs regularly and offers a wide variety of resources on her website, DrMichelleB.com.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

    20 min
  5. NOV 21

    293 How to Heal and Trust God When Life Doesn’t Go as We Hoped

    Episode Summary:  In this episode of the Sacred Scar Story Series on Your Hope-Filled Perspective, I had the opportunity to talk with Becky Beresford about a significant time in her life when things didn’t go as she hoped and meticulously planned. She experienced physical, emotional, relational, and spiritual pain. She shares how her first pregnancy was fraught with complications, leading to grief, loss, and deep wounds. Becky discusses how she learned to trust God through her struggles and how He brought healing, leaving her with beautiful sacred scars as a reminder of His faithfulness. Quotables from the episode: Jesus is good and with us in our suffering. If it weren’t for my scars, I wouldn’t know Jesus like I do. When life turned out the opposite of what we prayed for, I had to heal from the inside out. God uses our seasons of painful darkness to bring comfort to others. Joy and grief can and often are intertwined. Scars remind me what God brought me through. The enemy kept telling me “You’re not enough.” The truth is, I’m not enough, but God is enough. Satan tried to define me by what I considered my failures but my God is bigger. God shines through my weakness. God is so faithful and he got me through the hardest time of my life, and now my scars are a reminder of what he has done. Rainbows aren’t actually arches, but rather, full circles. Rainbows can only be seen from a higher perspective, and God’s promises are still true even when I can’t see the whole picture.   Recommended Resources:  She Believed He Could So She Did: Trading Culture’s Lies for Christ-Centered Empowerment by Becky Beresford Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Becky Beresford: Website / Empowered Email Tribe / Instagram / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: BECKY BERESFORD lives in North Carolina and is happily outnumbered by her husband and three wonderful boys. She is an author, speaker and coach with a Master's Certificate in Spiritual Formation and Discipleship from Moody Theological Seminary. Becky loves encouraging God’s Daughters to embrace Christ-centered empowerment through the truth found in the gospel, and her first book with Moody Publishers, She Believed HE Could, So She Did, released in March, 2024.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

    24 min
  6. NOV 14

    292 How a Mother Helped Her Child Find Healing from Depression, Anxiety, and Suicidal Thoughts

    Episode Summary:  In this Sacred Scar Story, we hear from Lori Wildenberg who faced the unimaginable pain of nearly losing her daughter to depression, anxiety, and suicidal thoughts. She shares how her faith and God’s presence guided her through this dark journey, ultimately bringing healing to both her daughter and herself. This story of resilience and hope offers encouragement for anyone navigating similar struggles. Quotables from the episode: Wounds have to be uncovered and cleaned out before real healing can take place. With great pain often comes fear, which can paralyze us and keep us from moving forward. Even when God healed my loved one, I had to come to the realization that I, too, had wounds that needed healing. It sounds counterintuitive but helping others helped heal me. God sets us up to have interdependent relationships. God is our helper. Even those parts of our lives that are messy and embarrassing can be used by God to help others. If you suspect your child is suffering from anxiety, depression, or suicidal ideation, ask them if they are thinking of hurting themselves, so you don’t have to ask, ‘Why didn’t they tell me?’  Scripture References: Hebrews 6:19 (NIV) We have this hope as an anchor for the soul, firm and secure.  John 16:33 (NIV) I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.    Recommended Resources:  Messy Hope: Help Your Child Overcome Anxiety, Depression, or Suicidal Ideation by Lori Wildenberg Messy Journey: How Grace and Truth Offer the Prodigal a Way Home by Lori Wildenberg Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Lori Wildenberg: Website / Facebook / FB Community / FB Group / Instagram Lori / Instagram Moms / Podcast For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Helping families create connections that last a lifetime is Lori Wildenberg’s passion. Lori, wife to Tom, mom of 4, and Mimi to 1, shares her stories of failures and successes, in her books and talks, to encourage and equip parents. As a licensed parent and family educator, she leads the Moms Together Facebook group and page and co-hosts the Moms Together Podcast. The Wildenberg home is nestled in the foothills of the Rocky Mountains. www.loriwildenberg.com    Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

    25 min
  7. NOV 7

    291 How to Find Freedom from Anger and Build Healthier Family Relationships Through Faith

    Episode Summary: Our guest on this episode, Kathy Collard Miller, was raised by a very angry mother. The more Kathy tried to suppress her anger, the more it surfaced. Over time, Kathy found herself expressing her anger toward her husband and her daughter, and in her own words, abusing her daughter. Kathy shares her painful wounds in this episode, as well as the story of redemption and the beautiful sacred scars God has given her. Quotables from the episode: Sometimes when we talk about pain or wounds, that pain comes at the hand of another. Sometimes we have no explanation for why it happens (like a medical diagnosis), and sometimes we participate in choices that end up hurting us in the long run. Frequently our greatest areas of ministry come out of our greatest areas of pain. I have a unique story because not only was I wounded, but I wounded others in turn. As a child, I didn’t know I had anger building up inside of me until in third grade I hit my best friend in the nose. To this day, I have no recollection what I was so angry about that would prompt me to be aggressive. As my friend ran away sobbing, I thought to myself, “See what happens when you get angry, Kathy? You’d better never get angry again!” Buried anger doesn’t go anywhere except making a volcano. Also in the third grade, I was sexually harmed, although I didn’t know that that was what it was called, but I thought it was my fault and that I should have prevented it. So the anger toward myself began to build. My mother was orphaned at the age of ten, resulting in her own anger issues toward me that built up inside of me. I didn’t know it would be detrimental toward others later, but I’ve also found it to be something that God has used in amazing ways. I was never taught how to appropriately deal with my anger. As a little girl who tried to be perfect to prevent me from overreacting in anger, I then thought that God must be disappointed in me and that he was expecting me to be angry. Because of the messages I was taught when I was growing up, I pictured God in heaven with his arms crossed saying, “Kathy, when are you going to be perfect so I can love you?” After I became a Christian at 17, I married my husband, Larry. But all the anger that had built up in me started coming out toward him because his promise of being my perfect, Godly, prince charming didn’t come true and left me totally disappointed. I interpreted that as there was something wrong with me. I began to believe I wasn’t loved or cared for and that came out in bitterness, anger, criticism, never being happy, or never being thankful for what my husband did do. I began to displace my anger toward my husband on to my two-year-old daughter because when she misbehaved, I interpreted that as “I am a horrible mother.” In the end, I began to physically abuse her. I kept praying for an instantaneous deliverance of my anger and when God didn’t do that, I believed God had given up on me, and I almost took my life. But God intervened. We have to feel it to heal it, meaning we have to acknowledge the pain. Then we have to choose to engage in the healing process. When we don’t choose the path of healing, other things will happen and there will be consequences of that, until one day it comes out at a less opportune time and a less opportune way. Scripture talks about the importance of getting wise counsel. There is no shame in needing help. Seek out a trusted friend, a mentor, a counselor, a coach, or a pastor and get help.  Do not try to handle your pain alone. When people didn’t follow through with what they said they were going to do, I concluded that I was worthless. My healing began when I got the courage to share my sin with the women in my Bible study that I led in my neighborhood. They began to hold me accountable, and they prayed for me. I started taking parenting classes and reading books and I read in the Bible Ephesians 4:26, “In your anger do not sin: Do not let the sun go down while you are still angry.” I can be angry, but surrender whatever it is that I think I deserve that’s causing my anger. God showed me that I was making my husband an idol because I was expecting him to be responsible for my happiness and contentment. That brought me to the place where I could acknowledge God was the only one who could fully meet my needs. And whether or not my husband ever changed, that was up to God. As God began to have me share my story, other women would come up to tell me that they struggled with the same thing but had never told anyone else. My relationship with my daughter and our family is healed. She has always supported my ministry sharing with others how I treated her. She loves God. I thought I had destroyed her, but God has redeemed us and brought about a sacred scar. There is always hope with the Lord. What the enemy intended for evil, God is using for good. There is healing when we share our story in safe places. We need to get wise, safe counsel so that we don’t go back into the hiding. Satan loves secrets and he loves to cause us to hide and isolate. My journey of healing came little by little by little. When we have thoughts, we need to stop and ask, “Is this the truth according to scripture?” If it is, we allow it in. But if it is not, we need to reject it, and recite God’s truth. If God can deliver a child abuser on the verge of suicide, God can help you! I was more concerned about Jesus’s reputation than my own.  Scripture References: Ephesians 4:26 NIV “In your anger do not sin: Do not let the sun go down while you are still angry.” Genesis 50:20 NIV “You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives.” Revelation 12:11 NIV “They triumphed over him by the blood of the Lamb and by the word of their testimony; they did not love their lives so much as to shrink from death.” 2 Corinthians 10:5 NIV “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” James 5:16 NIV “Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.”   Recommended Resources:  Anger Management, Jesus Style by Kathy Collard Miller  No More Anger: Hope for An Out of Control Mom by Kathy Collard Miller Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Kathy Collard Miller: Website / Facebook / Instagram / X   For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Kathy Collard Miller (www.KathyCollardMiller.com) is the author of over 60 books including women’s Bible studies, a memoir, Christian living books and Bible commentaries. She is also a popular women’s conference speaker who has shared in over 30 US states and 9 foreign countries. She has been married to Larry for 55 years, is the mother of two and grandmother of two and lives in Boise, Idaho.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

    32 min
  8. OCT 31

    290 How to Pray in Faith and Release Control to God’s Timing

    Episode Summary:  Have you ever prayed fervently for something for years, or even decades and began to doubt that God would answer your prayers? My guest on today’s episode is Bunny Yekzaman who prayed for over 20 years for her Muslim husband to receive God’s gift of salvation. Her journey took a powerful turn when she learned to pray in faith and release control to God’s timing. Thought it was a painful time in her life, Bunny shares how God redeemed that pain, bringing beautiful sacred scars in place of her painful wounds.    Quotables from the episode: Sometimes we create wounds ourselves and we don’t even realize we are doing it. I was raised to not marry an unbeliever. I was told “don’t do this” or “don’t do that” but there was really no education as to why. But there are important principles in God’s word about why we shouldn’t be unequally yoked—it’s an element of protection that God puts around us if we will just obey his word. Sometimes we don’t really mean to disobey Him, but sometimes we just really don’t understand that that protection is coming from God. I knew not to marry an unbeliever, but I didn’t understand why. Was that really from God, or was that just another rule to follow? When I got into college, I met a man who was totally on the other side of the world from me. He was raised Muslim, raised in Iran, came here to go to school, denounced his beliefs, accepted the communist teaching and was teaching that in an undergraduate class at the college I attended. When they told me to stay away from him, it just made me want to run toward him. When I realized that I was a believer and he was an unbeliever, I began to think that maybe this was supposed to be my goal: to change this man so I spent 8 years trying to change him. We knew each other for eight months and then got married. Nobody said it would work, and it almost didn’t because I did step into a relationship unequally yoked. We think love is going to cure everything, but there is not true love where there isn’t a relationship with Christ. So maybe I had this deep abiding love for Jesus and for my husband, but my husband couldn’t understand that because he didn’t know the love of Christ. I went for years, trying to prove to him who Christ was and that he needed to know Jesus. I raised our children in the church, and it became a real battle because he began to believe that he was in competition with God. I realized that I had stepped outside of God’s will when I married him. I prayed and prayed for his salvation, and I learned how to love my husband with the love of Christ and not expect anything in return. He was a great husband and a great father in all other aspects, but it angered him that the children and I were praying for him and that I could have this confidence that when I died, I would go to heaven. In the Muslim faith there was an evidence of works in everything they did, so even though he denounced his faith, he couldn’t understand how the gift of eternal life was based on God’s grace. It took about 20 years of marriage before I really started seeing change. My children were on a mission trip, and I was at home, on my knees again praying for God to save my husband when I sensed a gentle voice in my spirit saying, “Bunny, don’t ask me again.” The Bible talks about being persistent in prayer, so I didn’t understand what God meant. There are three reasons why we often continue to plead with God to answer our prayers: 1) impatience, 2) wanting to be in control, and 3) not believing God for his answer. God was showing me that I was asking him for my husband’s salvation, but I wasn’t asking in faith—I was asking in doubt. We can have confidence when we pray. There is no shred of doubt that when we ask God according to his will, it will be done. But that means we have to know what his will is. If I’m praying for someone’s salvation, that’s God’s will. And if I believe that’s God’s will, and it is, then I can have a confident assurance that God is going to do what he said he is going to do. I can hold onto that promise and it changes the way I pray! After that, I stopped praying asking God to save my husband, and began praying, “Thank you God for saving my husband.” I’m thanking God for what he said he would do. He wants us to have faith. Faith isn’t believing after we see it, it’s believing before we see it. When I realized God’s word is true, I wasn’t trusting in me, I was trusting Him. Ultimately, my husband gave his life to Christ, he surrendered to the ministry, went to seminary, and has been the pastor at the nursing home where I work for three years now. Get out of God’s way. Get on your knees and thank God in advance for whatever it is you’re praying for, and trust him. Don’t pray with an agenda. Praying believing God will answer, but then surrender the how and the when to him. That way he gets the glory, but we get to witness God’s goodness and faithfulness. God has never and will never go back on a promise. If you stop getting into God’s word, that’s when the flesh takes over.  The flesh will start questioning and doubting when you aren’t studying God’s word. God’s word is where you will find the strength, the wisdom, the courage, the faith, and everything you need to push through your painful trial. The enemy will do everything he can to try to doubt God. Hold onto God’s promises. The only strength that you have is God’s word. The longer a tea bag stays in boiling water, the stronger that tea becomes. Likewise, the more we stay in God’s word, the stronger we become, not in our own strength but in His, so that when those trials come, we can stand steadfast on those promises we know. Scripture References: 2 Corinthians 6:14 NIV “Do not be yoked together with unbelievers. For what do righteousness and wickedness have in common? Or what fellowship can light have with darkness?” James 1:6 NIV “But when you ask, you must believe and not doubt, because the one who doubts is like a wave of the sea, blown and tossed by the wind.” 2 Peter 3:9 NIV “The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” 1 John 5:14-15 NIV “This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us.  And if we know that he hears us—whatever we ask—we know that we have what we asked of him.” Joshua 23:14 NIV "Now I am about to go the way of all the earth. You know with all your heart and soul that not one of all the good promises the LORD your God gave you has failed. Every promise has been fulfilled; not one has failed.” Philippians 4:19 NIV “And my God will meet all your needs according to the riches of his glory in Christ Jesus.” Genesis 50:20 NIV “You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives.” Philippians 4:6 NIV “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”   Recommended Resources:  Trusting God While Praying for Lost Loved Ones How to Maintain Hope While Waiting for the Salvation of a loved One –Your Hope Filled Perspective, Episode 167 Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Bunny Zekzaman: Website / Facebook / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Bunny Yekzaman is a child of the King, a wife of over 40 years, mother of four & grandmother of many grandchildren  She is a disaster relief chaplain, and works as an Enrichment specialist for a nursing home. Her passion is sharing God’s love & truth with a faith in His faithfulness to His promises. She lives with hope for her lost family and friends and finds it her calling to pray in faith for them.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

    28 min
4.8
out of 5
94 Ratings

About

Your Hope-Filled Perspective draws on Dr. Michelle Bengtson’s almost 3 decades of clinical expertise as a neuropsychologist to help her listeners regain hope, renew their minds, and transform their lives. With a perfect balance of clinical expertise, compassion, and vulnerability, Dr. Bengtson and her guests purpose to share Biblically-based hope-filled perspectives for real-life issues, struggles, and concerns. Voted #2 in 2022's Podcast Magazine's Top 50 Moms in Podcasting.

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