A Family's Transformation through Ketogenic Living with Susan Freeswick

Picture a woman who has transformed her life, losing over a hundred pounds, and turning her entire family's health around. This is the inspiring journey of our guest, Susan Freeswick who embraced the ketogenic lifestyle amidst a family health crisis. As her mother fell ill, she discovered the keto lifestyle and it became a guiding light, leading her family toward a healthier path. Her transformation from an everyday person to the celebrated "keto lady" of her community is a testament to her determination and resilience.


Moving beyond just weight loss, our guest delves into the health benefits of this strict lifestyle. She breaks down the difference between a low-carb and keto diet, and how intermittent fasting can be an effective tool for weight loss. Listen in as she talks about her award-winning gluten-free bakery, a testament to her commitment to healthier living. She shares the process of converting traditional meals into keto-friendly meals, a challenge that she has mastered brilliantly.


Finally, she shares her joy in embracing the keto lifestyle, and how it has helped her family prevent certain diseases. She talks about the pleasure of indulging in guilt-free sweets, tempting you with descriptions of her homemade jams, puddings, and chocolates. Her story is not just about a diet, but a complete lifestyle change that emphasizes healthier living. Her passion is palpable, and she's eager to share her journey and her recipes with you.


Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative
Medicine Center, and are also the co-authors of the book “Think and Live Longer”.


Takeaways
The ketogenic diet is more than just a fad, it's a lifestyle.
The ketogenic diet not only promises weight loss, but also claims to reduce hunger and help balance blood sugar.
Ketogenic diet provide short-term improvement and aid in symptom management for some chronic diseases.


Connect

Susan Freeswick
Website: www.everydayketotogo.com
Instagram: www.instagram.com/everydayketotogo
Facebook: www.facebook.com/EverydayKETOToGo
X: twitter.com/everyday_keto


Dr. Trip Goolsby: https://www.linkedin.com/in/trip-goolsby-96669023/
LeNae Goolsby: https://www.linkedin.com/in/lenae-goolsby/
Instagram: https://www.instagram.com/your.infinite.health/
Facebook: https://www.facebook.com/InfiniteHealthIMC


Resources
Website: www.YourInfiniteHealth.com
Twitter: https://twitter.com/URInfiniteLife
Book: Think & Live Longer on Amazon

Connect

Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.