Your Infinite Health: Anti Aging Biohacking, Regenerative Medicine and You LeNae Goolsby / Dr. Trip Goolsby

In this episode of Your Infinite Health, LeNae and Dr. Trip discusses the use of hormone replacement therapy (HRT) for women. They explore the effects of synthetic versus bioidentical hormones on the body, as well as the potential risks associated with different transdermal formats, such as creams and pellets. 
As women age, their hormone levels naturally decline, which can lead to a number of health concerns, including decreased bone density, muscle deterioration, and a higher risk of cardiovascular disease. Hormone replacement therapy (HRT) can help alleviate these symptoms by restoring hormone levels to a more balanced state. However, not all hormone replacement therapies are created equal, and it's important for women to fully understand the risks and benefits associated with different types of HRT.
One of the biggest concerns with HRT is the use of synthetic hormones, which have been associated with an increased risk of heart attacks, strokes, and cancer in women. However, bioidentical hormones have been shown to decrease the risk of cancer and cardiovascular disease, making them a safer option for women seeking hormone replacement therapy.
Another important consideration when it comes to HRT is the method of delivery. Transdermal formats such as creams and pellets can potentially expose outside individuals to the hormones, which can be problematic. Additionally, while pellets are a convenient option, they lack flexibility for significant changes in lifestyle and require adjustments every three to four months.
Finally, Dr. Trip and LeNae stress the importance of considering non-hormonal options for contraception, such as IUDs. While there are now stronger versions of oral contraceptives available, the potential risks associated with hormonal contraception should always be carefully weighed against the potential benefits.
With the right approach, women can enjoy the benefits of hormonal therapy without putting their health at risk.
Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.


Takeaways
The type of hormone replacement therapy matters.Hormone optimization is important for preventing health issues.Different formats of HRT have their pros and cons.Connect
Dr. Trip Goolsby: https://www.linkedin.com/in/trip-goolsby-96669023/
LeNae Goolsby: https://www.linkedin.com/in/lenae-goolsby/
Instagram: https://www.instagram.com/your.infinite.health/
Facebook: https://www.facebook.com/InfiniteHealthIMC


Resources
Website: www.YourInfiniteHealth.com
Twitter: https://twitter.com/URInfiniteLife
Book: Think & Live Longer on Amazon

In this episode of Your Infinite Health, LeNae and Dr. Trip addresses some of the most common myths surrounding testosterone, especially the one about it causing heart attacks.
Testosterone is a hormone that has been the subject of much discussion and debate in recent years, with many claims being made about its potential benefits and drawbacks. In particular, the idea that testosterone causes heart attacks has become a widespread myth, one that needs to be corrected.
It's important to understand that testosterone requirements are not the same for everyone and may be affected by age, physical activity, and other factors. And while engaging in exercise can increase testosterone consumption, it is not a cause of heart disease. On the contrary, testosterone has been found to play a role in preventing cardiovascular disease, dementia, and diabetes.
For anyone considering testosterone therapy, it's important to understand that regular monitoring and follow-up are essential for achieving optimal results. It's also important to be aware that other hormones and metabolites can affect testosterone's effectiveness, and that some people may require higher levels of testosterone due to impaired androgen receptors.
While testosterone replacement therapy can help optimize cholesterol levels over time, it's also possible to experience excessive levels of testosterone, leading to synthetic androgen stimulation. Women, in particular, may experience side effects such as changes in voice and hair growth, while men may experience excessive levels of testosterone as well.
Ultimately, maintaining an optimal testosterone level can have a wide range of benefits, ranging from improved focus and stamina to reduced risk of cardiovascular disease. In order to achieve these benefits, it's important to work closely with a physician, undergo regular check-ins, and have an understanding of what optimal testosterone levels are for you.
Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Takeaways
Testosterone requirements vary depending on age.Testosterone is not the cause of heart attacks.Do regular lab tests with your physician.Connect
Dr. Trip Goolsby: https://www.linkedin.com/in/trip-goolsby-96669023/
LeNae Goolsby: https://www.linkedin.com/in/lenae-goolsby/
Instagram: https://www.instagram.com/your.infinite.health/
Facebook: https://www.facebook.com/InfiniteHealthIMC


Resources
Website: www.YourInfiniteHealth.com
Twitter: https://twitter.com/URInfiniteLife
Book: Think & Live Longer on Amazon

In this fast-paced world, stress is a common problem faced by busy entrepreneurs. Juggling multiple responsibilities, such as work, family, and personal life, can lead to overwhelming stress. In a recent episode of Your Infinite Health, LeNae Goolsby discusses her personal experiences with stress and shares practical tips to help manage it.
One effective technique for managing stress is deep breathing, which can help ground yourself, release tension, and regain focus during stressful moments. By calming the body and mind, you can better cope with challenging situations. Additionally, stepping back and observing the situation from a detached perspective can provide valuable insights into the root cause of your stress and help you find a more objective solution.
Moreover, setting boundaries is another essential strategy for protecting your mental and emotional well-being. This includes being mindful of the information, people, and energy you allow into your life. Furthermore, managing expectations, both for yourself and others, can also help reduce stress, as unmet expectations are often a significant source of tension.
In addition to these strategies, prioritizing self-care practices, such as proper nutrition, sleep, and enjoyable physical activities, can nourish your body, mind, and soul, helping you rejuvenate and relax. Evaluating the urgency and importance of a situation can also help you maintain perspective and avoid unnecessary stress.
In conclusion, managing stress is an essential aspect of maintaining overall well-being and achieving success as a busy entrepreneur. By incorporating deep breathing exercises, setting healthy boundaries, managing expectations, and prioritizing self-care practices, you can effectively reduce stress and improve your overall quality of life. 
Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Takeaways
Set boundaries for yourself.Manage expectations and energy.Engage in deep breathing exercises.Connect
Dr. Trip Goolsby: https://www.linkedin.com/in/trip-goolsby-96669023/
LeNae Goolsby: https://www.linkedin.com/in/lenae-goolsby/
Instagram: https://www.instagram.com/your.infinite.health/
Facebook: https://www.facebook.com/InfiniteHealthIMC


Resources
Website: www.YourInfiniteHealth.com
Twitter: https://twitter.com/URInfiniteLife
Book: Think & Live Longer on Amazon

In this episode of Your Infinite Health, host LeNae Goolsby discusses progesterone's essential role in women's health, particularly for those over 30. Progesterone, a hormone naturally produced in the body, regulates the menstrual cycle and helps maintain a healthy pregnancy. However, as women age, progesterone levels may decline, leading to various health concerns.
As women age, progesterone levels can decline, leading to various health issues. LeNae explains how supplementing progesterone levels can benefit women in several ways, such as regulating the menstrual cycle, providing relief from irregular periods, and reducing symptoms like cramping and bloating.
Progesterone supplementation can also positively impact fertility and menopausal symptoms. As women's fertility naturally declines with age, progesterone can improve the chances of conception and minimize pregnancy-related complications. It also helps alleviate menopausal symptoms like hot flashes and mood swings.
Moreover, progesterone is essential for maintaining bone health, as it helps maintain bone density and reduce the risk of osteoporosis. Mental health benefits from progesterone supplementation too, as it has a calming effect on the brain, reducing stress and improving well-being.
LeNae emphasizes the importance of self-care and not settling for "normal" hormone levels. Strive for optimal health and seek professional advice to ensure you receive the right treatment for your individual needs.
In conclusion, supplementing progesterone levels for women over 30 provides numerous benefits, including regulating menstrual cycles, improving fertility, reducing menopausal symptoms, maintaining bone health, and enhancing mental well-being. Prioritize your well-being, and remember that self-care is essential for both yourself and your community.
Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Takeaways
Prioritize your hormonal health.Understand the importance of progesterone.Supplement declining progesterone.Connect
Dr. Trip Goolsby: https://www.linkedin.com/in/trip-goolsby-96669023/
LeNae Goolsby: https://www.linkedin.com/in/lenae-goolsby/
Instagram: https://www.instagram.com/your.infinite.health/
Facebook: https://www.facebook.com/InfiniteHealthIMC


Resources
Website: www.YourInfiniteHealth.com
Twitter: https://twitter.com/URInfiniteLife
Book: Think & Live Longer on Amazon

In this episode of Your Infinite Health, LeNae takes the lead while Dr. Trip is away attending patients. LeNae shares her insights on self-care, motivation, and the importance of taking care of oneself in order to better serve others.
We often hear the saying "self-care isn't selfish," but have you ever considered that taking care of yourself could actually be a form of community service? In this episode, LeNae shares her insights on the importance of self-care and how it enables us to better serve others.
Many people, especially healthcare professionals, tend to neglect their own self-care in their pursuit to help others. LeNae emphasizes the need for these professionals to prioritize their own well-being in order to provide the best care possible for their patients. This concept of self-care goes beyond just healthcare professionals, extending to anyone who wants to be their best version when serving their community.
In order to maintain and sustain motivation, LeNae suggests creating systems that support self-care. Whether it's taking time for yourself to relax or spending quality time with your family, these moments of self-care are essential in recharging your energy and allowing you to show up as your best self.
When we start viewing self-care as an act of community service, we can shift our perspective and let go of the guilt associated with taking time for ourselves. By nurturing our own well-being, we ultimately become better equipped to contribute positively to our communities and the lives of those around us.
So, the next time you feel the need for self-care, remember that by taking care of yourself, you are also doing a service to your community. Embrace self-care and experience the benefits it brings to both your personal life and your ability to serve others.
Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Takeaways
Prioritize your well-being.Emphasize the importance of self-care.Self-care is essential.Connect
Dr. Trip Goolsby: https://www.linkedin.com/in/trip-goolsby-96669023/
LeNae Goolsby: https://www.linkedin.com/in/lenae-goolsby/
Instagram: https://www.instagram.com/your.infinite.health/
Facebook: https://www.facebook.com/InfiniteHealthIMC


Resources
Website: www.YourInfiniteHealth.com
Twitter: https://twitter.com/URInfiniteLife
Book: Think & Live Longer on Amazon

In this episode of Your Infinite Health, Dr. Trip and LeNae discuss peer-reviewed and evidence-based approaches to reversing the signs of aging. They draw on their success stories and the research of Harvard professor David Sinclair, whose work has been met with biased media coverage. 
Reverse aging with integrative medicine is an exciting prospect gaining traction in recent years. Integrative medicine is a holistic approach to health care that combines traditional medical treatments with alternative therapies. This approach has been gaining popularity as more people seek ways to slow down the aging process and improve their overall health.


One of the most popular treatments for reversing the signs of aging is telomere lengthening. Telomeres are the protective caps at the end of chromosomes that help protect our cells from damage. As we age, our telomeres become shorter, leading to cellular damage and decreased overall health.

Another popular treatment for reversing the signs of aging is stem cell therapy. Stem cells are cells that can differentiate into various cell types. By injecting stem cells into the body, we can help the body regenerate itself and repair damaged cells. This can help to reduce wrinkles, improve skin elasticity, and even reduce joint pain.


Finally, there are a variety of supplements and treatments that can be used to help reverse the signs of aging. These include antioxidants, which can help fight free radicals and reduce inflammation, and supplements that contain vitamins and minerals that can help boost the body’s natural defenses.


By making lifestyle changes, such as eating a healthy diet and exercising regularly, as well as utilizing the treatments and supplements discussed above, we can help to slow down the aging process and improve our overall health.
Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer."

Takeaways
Aging is biological, not chronological.Take ownership of your health.Reverse aging with integrative medicine.Connect
Dr. Trip Goolsby: https://www.linkedin.com/in/trip-goolsby-96669023/
LeNae Goolsby: https://www.linkedin.com/in/lenae-goolsby/
Instagram: https://www.instagram.com/your.infinite.health/
Facebook: https://www.facebook.com/InfiniteHealthIMC


Resources
Website: www.YourInfiniteHealth.com
Twitter: https://twitter.com/URInfiniteLife
Book: Think & Live Longer on Amazon