Rejuvenate Podcast with Elwin Robinson & Krissy Hawkes Krissy Hawkes & Elwin Robinson
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- Health & Fitness
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The Rejuvenate Podcast is dedicated to sharing Education and Science Based Tools that Combat Premature Aging by Optimizing Health, Energy and Wellbeing. Our Mission is to help our listeners to be able to experience more Gratitude, Kindness, Love, Compassion, Peace, Bliss, Empowerment, Joy, Passion, Energy, Confidence, Curiosity, Clarity, Purpose and Fulfillment. Modern Science has now proven that a Healthy, Youthful Body makes it infinitely easier to feel good. When you feel Youthful and Healthy, it's much easier to be Kind to yourself and those around you, and to have the Energy and Passion to Create a life you're happy with. We aim to help you reduce Premature Aging and Feel Younger by: 1. Empowering you with Clarity about what’s holding you back, and 2. Guiding you on what you can do to be the best, happiest, healthiest version of yourself possible. Be sure to Subscribe so we can stay in touch, and so that we can keep you up to date on our latest discoveries.
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Balanced Energy: Implementing Ray Peat's Philosophy with Jay Feldman | Rejuvenate Pod Ep 61
If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to https://geneticinsights/nutrients
You can find Elwin’s recommended Health Supplements here: https://feelyounger.net
And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.
You can get Jay's Energy Balance Food Guide here: https://www.jayfeldmanwellness.com/guide/
Jay Feldman
https://linktr.ee/jfwellness
You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson
And you can find Krissy on Twitter @KrissyHawkes
References:
https://buteykoclinic.com/
Ray Peat on starch
https://youtu.be/WkglOzpedoI?si=xy1iHt1LPAm4PF3L
https://youtu.be/S2KAGuSttCI?si=GkP7EwNwqmQ8Qtd6
Episodes/articles on omega-3s
https://www.jayfeldmanwellness.com/ep-9-polyunsaturated-fats-pufa-and-energy-balance/
https://www.jayfeldmanwellness.com/ep-90-eating-5000-calories-per-day-fish-oil-water-weight-vs-body-fat-paleo-ketogenic-diet-q-a/
https://www.jayfeldmanwellness.com/ep-91-cod-liver-oil-dangers-the-croissant-diet-and-insulin-resistant-fat-cells-q-a/
https://www.jayfeldmanwellness.com/ep-105-challenging-the-idea-that-increased-omega-3-consumption-lowers-mortality/
https://www.jayfeldmanwellness.com/omega-3s-are-not-the-healthy-fats/
Episodes/articles on hormesis
https://www.jayfeldmanwellness.com/ep-75-hormesis-as-an-anti-scientific-defense-for-industrial-pollution-and-chemical-exposure-hormesis-part-1/
https://www.jayfeldmanwellness.com/hormesis-part-1-does-stress-make-you-stronger/
Episodes/articles on carb vs. fat oxidation
https://www.jayfeldmanwellness.com/carbs-vs-fats-which-is-the-better-fuel/
https://www.jayfeldmanwellness.com/carbs-vs-fats-hormonal-effects/
https://www.jayfeldmanwellness.com/ep-47-a-critique-of-the-ros-theory-of-obesity-the-croissant-diet-part-1/
The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.
To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.
Disclaimer:
This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.
Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. -
Wilsons Temperature Syndrome: the Real Cause of Chronic Health Issues? or Hypothyroid? Rejuvenate 60
If you’d like to know which Genetic Factors are influencing your Thyroid Health, go to https://geneticinsights.co/thyroid
You can find Elwin’s recommended Thyroid Health Supplements here:
https://feelyounger.net/collections/thyroid-health
And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.
You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin
And you can find Krissy on Twitter @KrissyHawkes
References:
RP - Thyroid - https://youtu.be/D-uBXy3StYY
RP - Detoxification - https://youtu.be/ckzs7Q9c_8k
https://www.wilsonssyndrome.com/
You can learn about Dr Miriam here: https://mikickimedical.com/
The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.
To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.
Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.
Disclaimer:
This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.
Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. -
Hans Amato on Boosting Your Masculinity by Optimizing DHT, T and Prolactin | Rejuvenate Pod Ep 59
References from Hans Amato:
Increase DHT: the Alpha Maker - https://gumroad.com/a/799573011/hluqt
T-Optimization Isn't Rocket Science Anymore - https://gumroad.com/a/799573011/eursm
Lower prolactin: become the alpha you desire to be - https://gumroad.com/a/799573011/bwcvq
TestoDiet exact layout - https://gumroad.com/a/799573011/mbefvv
You can find the complete list of Hans Amato’s courses here - https://gumroad.com/a/799573011
If you’d like to know which Genetic Factors are influencing your Hormones, go to https://geneticinsights.co/hormones
You can find Elwin’s recommended Hormone Supplements here: https://feelyounger.net/collections/hormonal-health-men
And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.
Hans Amato website https://testonation.com/
https://twitter.com/HansAmato
https://www.instagram.com/hansamato_testonation/
You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin
And you can find Krissy on Twitter @KrissyHawkes
The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.
To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.
Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.
Disclaimer:
This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.
Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. -
Good, Bad or Worrying? What your Test Results really mean with Dr Miriam Mikicki Rejuvenate Pod 58
If you’d like to know which Genetic Factors are influencing your Health go to
https://geneticinsights.co/limitless
You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/
And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.
You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin
And you can find Krissy on Twitter @KrissyHawkes
References:
https://mikickimedical.com/
The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.
To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.
Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.
Disclaimer:
This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.
Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. -
Dr. Garrett Smith on Toxic Bile Theory, Dangers of Vitamin D3 + Healing with Niacin | Rejuvenate Pod 57
You can find out more about Dr Garret Smith and his ideas on Toxic Bile Theory at his Website:
https://nutritiondetective.com/
and his other links are here: https://linktr.ee/NutritionDetective
If you’d like to know which Genetic Factors are influencing Detoxification, go to https://geneticinsights.co/detox
For all your supplement needs go to https://feelyounger.net/
And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.
You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin
And you can find Krissy on Twitter @KrissyHawkes
References:
RP - Grant Vitamin A - https://youtu.be/bQmS5eyVT0w
https://180degreehealth.com/
The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.
To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.
Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.
Disclaimer:
This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.
Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions. -
The Ultimate Detoxification Guide | Rejuvenate Pocast Ep. 56
If you’d like to know which Genetic Factors are influencing Detoxification, go to https://geneticinsights.co/detox
For all your supplement needs go to https://feelyounger.net/
And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.
Join us as we uncover "The Truth About Detox" in this step-by-step guide! Learn why detoxification is essential, what toxins really are, and how to safely and effectively cleanse your body. Don't miss out on debunking myths and gaining a clear framework for a successful detox journey.
You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin
And you can find Krissy on Twitter @KrissyHawkes
References:
RP - Detox #16 - https://youtu.be/PcYIBO7mjLI
RP - Rejuvenation Blueprint 1 - https://youtu.be/_WfrdtZK6Ws
RP - Rejuvenation Blueprint 2 - https://youtu.be/M3WELYhfYVo
RP - Grant Vitamin A - https://youtu.be/bQmS5eyVT0w
RP - Feel Good 2 -https://youtu.be/5lTH6QOx_Yw
RP - Genetic Nutrients - https://youtu.be/AmzFUtSvP4I
RP - Infections 1 - https://youtu.be/1gR3Q5UNxYM
RP - Infections 2 - https://youtu.be/vZA7A_Gi3BQ
RP - Infections 3 - https://youtu.be/V1gO5mJmLBk
WATER FILTER COMPANY
https://www.aquathin.com/
Timestamps/Annotations:
00:00:00 Teaser Trailer
00:00:51 Detoxification Intro
00:03:45 What is detoxification/What is a toxin
00:06:40 Shouldn’t the body be able to deal with toxins by itself without doing cleanses/detoxes
00:14:16 Are cleanses and detoxes the same thing and are they helpful or harmful
00:28:45 Cleanses/fasts: calorie reduction, metabolism and detoxification
00:31:33 Cleanses/fasts: Why you may feel bad on a cleanse
00:39:48 Stress response during cleanses/fasts - thyroid suppression and adrenal response
00:44:49 You are swapping one kind of stress for another
00:47:22 Hibernation mode: why you are more likely to gain weight post cleanse/fast
00:49:48 How to detoxify correctly: Phase 1: Toxins being in storage already
01:00:46 What releases toxins from storage
01:07:19 Phase 2: Processing - what you need to know
01:11:46 Phase 3: Release - what you need to know
01:16:00 The four main exits of the body: Lungs: How to support toxin release
01:17:46 The Skin: How to support toxin release
01:29:35 Bladder: How to support toxin release
01:34:00 Large Intestine: How to support toxin release
01:38:00 The most important thing you need to know about detoxification
01:47:04 What is the best cleanse/detox for someone to do
01:57:00 Final thoughts
The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.
To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.
Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.
Disclaimer:
This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.
Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider wi
Customer Reviews
Must listen!!
This podcast has been incredibly informative and helpful for me on many fronts and deserves more attention!! I’m a registered nurse and have had autoimmune and confusing health issues my education and allopathic medicine could not help with. I’ve learned more from this podcast and recommend to everyone I know! Thank you so much for putting this critically important info out there!