100 episodes

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.

Dr. Brooke Sho‪w‬ Dr. Brooke

    • Alternative Health
    • 4.8 • 178 Ratings

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.

    Dr Brooke Show #216 Exercise, Movement & Training with Dr. Jen Hosler

    Dr Brooke Show #216 Exercise, Movement & Training with Dr. Jen Hosler

    Jen Hosler is a doctor of physical therapy, strong woman and a joy to talk with. In this episode we talked about exercise vs. movement vs. training - which is so widely misunderstood and it causes them needless frustration and overwhelm. We also talked a lot about what our joints really need to be healthy, how to deal with pain, how you actually should be warming up before you workout, how fear plays into our training and the importance of mindset. Great show and one that is sure to be helpful for you!
    Learn more about Jen here and follow her on Instagram.
    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where we’re already hanging out with other amazing, like minded women like YOU! Join us!
    Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, 
    I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
    To work with Dr Brooke click here and if you loved this episode please leave a review!  
    New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here! 
    This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout. 

    • 1 hr
    Dr Brooke Show #215 Why Your Hair Is Falling Out & What You Can Do About It

    Dr Brooke Show #215 Why Your Hair Is Falling Out & What You Can Do About It

    Can you get to a root cause for your hair loss? Are all those hair/skin/nails supplements worth it? My answers may surprise you! There are many considerations when it comes to hair loss and how that relates to your hormones and in this episode I cover them all. Hair loss can be so distressing but this episode will give you a lot to think about and discuss with your healthcare provider - and a lot of hope to turn it around!
    Links mentioned in the show:
    Article on my site: Why Is Your Hair Falling Out From All This Stress
    Nutrients to support androgen metabolism (hair loss at temples or crown)

    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where we’re already hanging out with other amazing, like minded women like YOU! Join us!
    Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. 
    This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.
    Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout. 
    New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here! 

    • 56 min
    Dr Brooke Show #214 Overcoming Burnout & Overwhelm with Cait Donovan

    Dr Brooke Show #214 Overcoming Burnout & Overwhelm with Cait Donovan

    Holy smokes did I love recording with Cait Donovan, a leading expert in burnout and overwhelm! Cait has a masters in Traditional Chinese Medicine and is a coach specializing in ending burnout culture. In this show we talked about using resentment as a key insight into where you’re losing energy and stamina for your life (this was mind blowing), how to be more resilient and turning some common self-care adaages like “fill up your cup first” and “just change your mindset” on their head. So good. 
    Learn more about Cait here and be sure to listen to her podcast: Fried - The Burnout Podcast and her book “The Bouncebackability Factor: End Burnout, Gain Resilience and Change the World”.
    This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout. 
    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where we’re already hanging out with other amazing, like minded women like YOU! Join us!
    Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me. 
    To work with Dr Brooke click here and if you loved this episode please leave a review! 

    • 56 min
    Dr Brooke Show #213 The Science Behind Old School Natural Remedies

    Dr Brooke Show #213 The Science Behind Old School Natural Remedies

    From castor oil to lemon water to fasting and cold showers, these habits and remedies have stood the test of time. Some have solid, current scientific backing and others... not so much. What works, what doesn’t and the why behind them is all covered in this episode, along with a few of my personal stories of gallbladder flushes, enemas and cold hydrotherapy. Yikes!
    Links mentioned in the show:
    3 Ways To Use Cold Hydrotherapy to Boost Metabolism & Immunity
    What Is A Naturopathic Doctor?
    This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.
    Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout. 
    Be sure you connect with me in my FREE PRIVATE Facebook group where other amazing, like minded women like YOU are already getting BETTER! Join us!

    • 48 min
    Sarah & Dr Brooke Show #212 Eat Smarter with Shawn Stevenson

    Sarah & Dr Brooke Show #212 Eat Smarter with Shawn Stevenson

    The man himself, best selling author and host of the very popular podcast: The Model Health Show, Mr. Shawn Stevenson is here! We talk all about his new book Eat Smarter and did our best to cover as many of the gems in this book as possible but there are far too many to fit into one show.

    We take a big picture view of your brain and how much brain health impacts your health and how much YOU can impact your brain with your food choices. Hear Shawn’s take on food-mood, why we eat what we eat, how to think about macros and a whole lot more. 
    Get your copy of Eat Smarter wherever books are sold. Learn more here.
    This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.
    Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout.
    This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout. 
     
    Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

    • 58 min
    Sarah & Dr Brooke Show #211 Less Overwhelm & More Joy with the Hangry Five Pillars

    Sarah & Dr Brooke Show #211 Less Overwhelm & More Joy with the Hangry Five Pillars

    This episode takes you through the foundational mindset tools from Hangry: the Five Pillars. These pillars are a framework to live your life from including how to commit to what works for you when it comes to food, exercise and lifestyle - especially when it’s hard to, how to decrease overwhelm, how to be less self-critical and more nurturing to yourself and perhaps the hardest of all: how to be more of who you truly are.
    It’s a lot. It’s juicy. It’s a lifelong process but these tenants will help you create more of a life you love, find more joy and become more resilient in the face of stress. 
    Get a FREE printable guide for these amazing tools including the how-tos for each pillar. Grab that here.
    This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.
    Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout. 
    This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout. 
    Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

    • 1 hr 1 min

Customer Reviews

4.8 out of 5
178 Ratings

178 Ratings

MizBlu ,

Your Hormones Will Thank You

Dr. Brooke approaches each topic in an authoritative, intelligent and down to earth manner. She does not sit on a pedestal and talk down, but shares her own everyday challenges in a relatable way. This is an easy to follow, approach to information addressing all aspects of women’s mental, emotional & physical wellbeing and hormones with appropriate experts weighing in. Pair this podcast with the Hangry book (co-authored with Sarah Fragoso) and you have a reliable guide to good health & hormones. This podcast encourages you to leave your perfection at the door and add good things in to your life to help you stay sane and balanced.

Lilj0y ,

Extraordinary

My favorite podcast, Dr Brooke (formerly Sarah and Dr Brooke) are so knowledgeable, passionate and so GENUINE I always have a take away from every episode and recommend it to all my friends. I’ve been listening from the beginning and am always looking for the latest episode. Totally Love it!

Rose-David ,

Hormone issues? Look no further!

This is one of the best podcasts for all this health, fitness, and hormones around. I’ve been listening for a long time and as much as Sarah will be missed, Dr Brooke has so much knowledge and insight to share. I wish I’d known all the info shared many years ago when I was deep in my own health issues. I’ve referred many women to this podcast who are suffering with PCOS and other issues.

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