100 episodes

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.

Dr. Brooke Show Dr. Brooke

    • Health & Fitness
    • 4.7 • 190 Ratings

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.

    Dr Brooke Show #229 Ten Tools To Break Free From The Comparison Trap

    Dr Brooke Show #229 Ten Tools To Break Free From The Comparison Trap

    Juicy, juicy episode! What is comparison and why do we do it, that’s what this show is all about. And most importantly I give you a host of tools that will help you understand and avoid your comparison triggers, tools that transform this negative behavior into something positive and share what has been going on with my own tendency towards comparison and not-enough-ness as of late. Can’t wait to hear how you use the tools in this episode to create more joy and less stress. 
    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
    Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, 
    I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
    To work with Dr Brooke click here and if you loved this episode please leave a review!  
    New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here! 

    • 1 hr 8 min
    Dr Brooke Show #228 Everything Is Perfect, Just Not Me with Dr. Jane Tonatore

    Dr Brooke Show #228 Everything Is Perfect, Just Not Me with Dr. Jane Tonatore

    Gain some incredibly practical tools and some amazing insight for being more kind to yourself, harnessing the power of your intuition and dealing with the plague of perfectionism.  In this episode I’m joined by Dr. Jane Tonotore and I am so excited to share this episode, we all need more tools for better self-love, greater self-awareness and stress management. The info in this show is a great adjunct to the 5 Pillars in Hangry!
    Learn more about Dr. Jane and her book “Everything is Perfect, Just Not Me: A Roadmap For Self Acceptance” here.
    This episode is also sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.
    Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout. 
    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
    Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, 
    I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
    To work with Dr Brooke click here and if you loved this episode please leave a review! 

    • 52 min
    Dr Brooke Show #227 Thyroid Meds, First Periods, Supplements for Hashimoto’s, the Dawn Effect & CGMs

    Dr Brooke Show #227 Thyroid Meds, First Periods, Supplements for Hashimoto’s, the Dawn Effect & CGMs

    Answering your questions in this episode and it covers a big range of topics! The difference between various thyroid meds and how they work, what to do about the dawn effect, how to know what’s normal for teen periods, what to make of sore breasts and heavy periods with mid-cycle spotting as well as my take on the “best” supplements  for Hashimoto’s. 
    Do you have questions you want answered on the show? This is the place to ask: in  my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
    New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here! 
    This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their AMAZING sleep blend as well as their new magnesium formula called Mello. Save 15% on your first order with code BETTEREVERYDAY at checkout. 
    Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, 
    I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
    To work with Dr Brooke click here and if you loved this episode please leave a review! 

    • 48 min
    Dr Brooke Show #226 Everything You Need To Know About Mold with Michael Schrantz

    Dr Brooke Show #226 Everything You Need To Know About Mold with Michael Schrantz

    From when to suspect mold may be an issue to new homes vs. old to testing to remediation, Michael Schrantz of Environmental Analytics has the low down. This episode is so chock full of great info you’ll want to take notes! We really get into everything you need to know as well as clearing up common mold myths and how to get the right help if your home needs to be cleared up.
    You can listen to Michael’s podcast IEP Radio wherever you get your podcasts and he is available for virtual consultations as well! You can learn more about his company Environmental Analytics here. 
    This episode is also sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.
    Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout. 
    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
    Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, 
    I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
    To work with Dr Brooke click here and if you loved this episode please leave a review!  
     

    • 59 min
    Dr Brooke Show #225 Dying To Be A Good Mother with Heather Chauvin

    Dr Brooke Show #225 Dying To Be A Good Mother with Heather Chauvin

    Hear Heather’s story of building herself back up after a life changing experience with stage 4 cancer and her amazing expertise for mothering. Heather’s message is one of bravely sharing your unique story, re-prioritizing your self-care and upgrading your self-talk and using your triggers to dig deep, get uncomfortable and make some real, amazing change in your life.
    Learn more about Heather’s new book Dying To Be A Good Mother here.
    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
    Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, 
    I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
    To work with Dr Brooke click here and if you loved this episode please leave a review!  
    New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here! 
    This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their AMAZING sleep blend as well as their new magnesium formula called Mello. Save 15% on your first order with code BETTEREVERYDAY at checkout. 
     

    • 1 hr 2 min
    Dr Brooke Show #224 Everything You Ever Wanted To Know About Your Period

    Dr Brooke Show #224 Everything You Ever Wanted To Know About Your Period

    From how much bleeding is too much, how often your cycle should come, how much pain is a problem and what the color of your menses means; I cover it all in this episode. A deep dive into what’s normal and what you need to chat with your doc about, I hope this episode sheds some light and by all means share this show with a young woman! I so wish we all learned this info in high school, but better now than never. 
    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
    Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, 
    I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
    To work with Dr Brooke click here and if you loved this episode please leave a review!  
    New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here! 

    • 51 min

Customer Reviews

4.7 out of 5
190 Ratings

190 Ratings

rylie dog ,

Great show

I really like listening!! Covers great topics!!

Hambritt ,

So relatable and easy to understand!

I love Dr. Brooke and everything she shares and teaches here! She makes holistic health understandable and attainable. The topics she covers are always helpful and she explains things in a way that makes it easy to apply to myself. I’ve been able to make several changes and improvements to my health by listening and following her advice here and in her book “Hangry.” I also have PCOS so I feel like she understands my struggles and I can easily relate to her. Highly recommend!

roxnlox ,

Very informative podcast!

I really look forward to this podcast! Brooke does such a great job of providing just enough information on the topic while also always pointing out that each of us is unique and there is no one-size-fits-all! Also, she manages to address weight loss and body size in a very supportive way, without shaming.

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