49 episodes
"Your Inspired Life" with Amy Hager, RDN Amy Hager
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- Education
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5.0 • 2 Ratings
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The introduction of this podcast is a series dedicated to creating a foundation of solid health habits. Flourishing in life depends heavily on establishing skills related to increasing positivity, mindfulness, and reinforcing beneficial health behaviors that contribute to a lifetime of wellness.
But what about career and personal achievement? Next, I'll be helping health professionals, especially dietitians, reclaim their personal and professional worth. What opportunities are available to improve work-life balance and have more control over income and client impact? Private Practice!
Support this podcast: https://podcasters.spotify.com/pod/show/amy-hager1/support
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My Story: a Dietitian's Private Practice Led to the Ideal Lifestyle
As a dietitian, you have many different career options. I've tried quite a few. But the path that was the most flexible for me was private practice. It provided the ideal flexibility, promised the most creativity, put me in control of my impact and my income and allowed me to work part time. I even wrote a book about it: Nutritionist in Private Practice! Let me tell you how my career decisions led to the creation of my ideal lifestyle, moving to Colorado and building our dream home!
Links: Book a Free Discovery Call
Website: Amy Hager, RDN
Get the Book: Nutritionist in Private Practice
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Week 8: Transitioning to Maintenance [Shape up for Summer Accountability Program]
8 weeks of accountability has come to a head. And now we talk about how to keep habits going indefinitely. Just how do you create a lifestyle of healthy habits? Try out my 3 "Ratios for Success."
Need additional support? Check out my support coaching packages here: Nutrition Services
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Support this podcast: https://podcasters.spotify.com/pod/show/amy-hager1/support -
Setting up Rewards for you Healthy Habits Program
There comes a point where you just want to celebrate your efforts! And naturally, setting up a reward seems like a good idea. But be sure to distinguish rewards that will not sabotage yourself.
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Cure Healthy Eating Boredom by Adding Variety in Hundreds of Easy Ways
It's Week 6 of the Shape Up for Summer Challenge and it can easily start to get stale at this point. You may be married to some of your healthy convenient meals, but with a few small tweaks, you can hundreds of new flavor combinations, so that you'll never get bored of eating healthy.
Check out Mealime.com for meal planning assistance, also available in the app store as well!
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When to Pivot on Your Goals
Is adhering to your goals 100% always a good idea? What happens when you lose enjoyment or get bored or it's too difficult to maintain? Enter "the pivot." Think of it as a recalibration towards your long term vision.
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3 Ways to Get Back on Track with Goals After Falling Off
It happens from time to time, we fall off track with our goals. And when we try to restart our habits, it can feel sluggish and difficult, so I've got 3 different approaches to try to help you get back on track after falling off.
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Support this podcast: https://podcasters.spotify.com/pod/show/amy-hager1/support
Customer Reviews
Motivation
Love the podcast
Hit the nail on the head!
As a gastric sleeve patient who has recently gained 20 lbs Amy really designated with me. Remembering why I did this and how I pictured myself after...I have lost that vision. Also, thinking about what will give me more satisfaction than that piece of chocolate, what brings me joy? Things I really need to look into. It isn’t ALL about calories and exercise. Love this podcast and Amy’s view on how to get back to it!