58 episodes
Your Teen, Anxiety and You Moira Healy
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- Kids & Family
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5.0 • 5 Ratings
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Any parent of an anxious teen knows first-hand the worry, fear, frustration & heartache this can bring.
And sourcing any kind of help can feel like a minefield.
I’ve gotcha.
Recently listed as No.3 in the UK Best Anxiety Podcasts by Feedspot, Your Teen, Anxiety and You is dedicated to helping all mums (& dads, grandparents, caregivers or educators) who are struggling with their teen’s anxiety – to give them some hope and a little hug.
With episodes packed full of insight, awareness, practical tools and strategies, join parent support coach & emotion-release practitioner Moira Healy as she takes a weekly dive into all things Teen Anxiety and You – the emotions, the behaviours, the importance of mind/body connection, the neuroscience and lots of other great content that will help you feel more confident, more capable and less overwhelmed.
And of course ultimately, to help you help your teen - so you can both truly thrive.
If you want to be able to put an end to the meltdowns & shutdowns, to skyrocket your relationship with your teen, to improve communication, and to fully understand the real story behind your teen’s anxiety, then listen & follow wherever you get your podcasts because this one is for you.
Let’s turn the tide on teen anxiety – together.
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Dealing with a disrespectful (but anxious) teen
You know your teen is struggling with their anxiety and you are doing your best to support, understand, and help.
But then you get the eye rolls, the sarky comments, and quite frankly, the attitude! So now what to do?
How do you support their anxiety at the same time as dealing with the disrespect?
Find out in this week’s episode, where you will learn how to dial down the disrespect, dial up your relationship, and lead rather than rule.
Tune in today!
What to do next?
Subscribe to the podcast!
Join the Mailing list to get weekly tips, guidance & info
Or check out my Website
Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!
Thank you to everyone who has subscribed and supported it so far. The full list can be found here:
https://blog.feedspot.com/uk_anxiety_podcasts/
Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.
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4 Steps to Calm and Control: a simple, powerful anxiety hack for your teen
Are you at a complete loss as to how to calm your teen down in those moments of high anxiety?
Want a technique that they can use EVERY time to bring the anxiety down, find that inner calm, and regain control?
Then tune in to today's episode!
Here’s what you will learn:
How to identify the early signs of your teen’s anxiety A simple, yet effective strategy to help them break free from the fight-flight-freeze response 4 easy steps your teen can follow to reduce anxiety and regain control Listen now to empower your teen with this practical, actionable 4-step process (works for parents too!)
What to do next?
Subscribe to the podcast!
Join the Mailing list to get weekly tips, guidance & info
Or check out my Website
Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!
Thank you to everyone who has subscribed and supported it so far. The full list can be found here:
https://blog.feedspot.com/uk_anxiety_podcasts/
Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.
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luna: the app that is revolutionising teen mental health - with co-founder Jas Schembri-Stothart
This week I am sharing the mic with the amazing co-founder of luna - an app specifically for teens to help them navigate the challenges of adolescence.
At only two years old, and with over 75,000 teens benefitting from this expert-backed, content-packed platform already, luna is literally revolutionising teen mental health.
You will learn how luna:
• provides expert-created content on a range of topics including mental health, body image, relationships, and more.
• is a safe and closed platform where teens can ask anonymous questions and receive expert-backed responses.
• is designed to be relatable and accessible to teens, breaking down complex information & issues in a way they can understand.
• also includes a mood and emotions tracker to help teens understand their feelings & cycles and empower them to have conversations with parents or guardians.
Join the conversation where I speak to the co-founder Jas, and learn more about this incredible resource!
To find out more go to:
luna website: www.weareluna.app
luna on social media: @wearelunaapp
What to do next?
Subscribe to the podcast!
Join the Mailing list to get weekly tips, guidance & info
Or check out my Website
Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!
Thank you to everyone who has subscribed and supported it so far. The full list can be found here:
https://blog.feedspot.com/uk_anxiety_podcasts/
Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.
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Looking beyond the behaviour… A valuable lesson for parents
Do you find yourself having to deal with some pretty challenging behaviour from your anxious teen?
You know they are anxious BUT….
In this episode, learn why your teen’s behaviour is unlikely to improve until you address the root cause. When we can shift the focus away from the behaviour itself, that's when real change can happen.
And how your RESPONSE to that behaviour can make all the difference.
To find out exactly how to navigate this - tune in today!
What to do next?
Subscribe to the podcast!
Join the Mailing list to get weekly tips, guidance & info
Or check out my Website
Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!
Thank you to everyone who has subscribed and supported it so far. The full list can be found here:
https://blog.feedspot.com/uk_anxiety_podcasts/
Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.
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Blame the Brain? The Role of the Teenage Brain in Anxiety
Over-sensitive or over-dramatic teen?
Or one that is super emotional and prone to huge outbursts?
Learn what a huge role the development of the teen brain plays and its profound connection to anxiety.
From understanding the delicate dance between the emotional powerhouse (amygdala) and the logic centre (prefrontal cortex) to discovering practical tips for supporting your teen through it all, this is a must-listen episode!
What to do next?
Subscribe to the podcast!
Join the Mailing list to get weekly tips, guidance & info
Or check out my Website
Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!
Thank you to everyone who has subscribed and supported it so far. The full list can be found here:
https://blog.feedspot.com/uk_anxiety_podcasts/
Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.
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Exam Anxiety: How to Support (& Empower) your Teen Through Exam Season
Let’s face it, ‘exam season’ is one of the most stressful times to navigate - for both teen and parent!
And in these times, well-meaning platitudes such as ‘don’t worry, you’ll be fine’ just won’t cut it!
So how do you fully support your teen, how do you help them navigate that pre-exam anxiety and what can you put in place to help your teen get through it?
We cover:
- the techniques you can use - the conversations you can have - the strategies you can implement Tune in to find out and learn how to empower your teen with the emotional and practical support they really need!
What to do next?
Subscribe to the podcast!
Join the Mailing list to get weekly tips, guidance & info
Or check out my Website
Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!
Thank you to everyone who has subscribed and supported it so far. The full list can be found here:
https://blog.feedspot.com/uk_anxiety_podcasts/
Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.
Customer Reviews
Lifesaver!!!
You are an absolute lifesaver to me!!!! Everything you talk about and say resonates with me and my teen. Whenever I’m having difficulty or a bad day I re listen to your podcasts and immediately am brought out of my panic!!!! Thank you so much for your guidance and support. Please keep making these podcasts!! My teen thanks you for teaching me to be a better parent and handle all things better. Lots of love Vanessa in Las Vegas!!!
Much needed inspiration to help parents
Glad to see someone addressing this topic, as it is so difficult to help a teen that on the outside seems grumbly and as a parent feeling lost to help them pull out of the moods.
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