Your Yes Filled Life Brenda Winkle

Support your empathic nature and take on less form others by feeling better fast free guide: https://www.brendawinkle.com/feelbetterfast

 

In this episode of "Your Yes Filled Life," Brenda, recording from Boise, Idaho, identifies 6 signs you might be an empath and introduces her "Power Framework" to help you harness your empathy and sensitivity so you take on less emotions from other people. You'll learn about the POWER framework developed especially for empaths. She differentiates empaths from highly sensitive individuals and shares personal anecdotes, scientific research, and insights. She emphasizes managing energy effectively and offers practical steps through her Power Framework to empower empaths. Brenda encourages listeners to embrace their empathic nature and transform their sensitivities into strengths.

Tune in to hear...

Signs of being an empath
Distinction between empaths and highly sensitive individuals
The concept of the "Power Framework" for empaths
Personal experiences and anecdotes related to empathic sensitivity
The impact of emotional and physical symptoms on empaths
The phenomenon of "somatic load" and its effects on health
Poor decision-making tendencies among empaths
Techniques for managing energy and emotional absorption
Importance of inner child healing for empaths
Encouragement for empaths to embrace their sensitivities as strengths

 

Connect with Brenda Winkle
 
Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast 

Register for the Understanding Energy Masterclass - https://www.brendawinkle.com/understandenergy 

Learn more about the Energetic Mastery Retreat - https://www.brendawinkle.com/energetic 

 
 Contact Brenda
Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

Keywords:

your yes filled life, podcast, breathwork, retreats for women, empath, highly sensitive person, Power Framework, sensitivity superpower, emotional intelligence, signs of being an empath, energy management, emotional overwhelm, sensory processing, Dr. Aron, intuitive abilities, healthcare careers, creative arts, coaching, personal experiences, scientific research, emotional states, subconscious empathy, exhaustion, physical symptoms, unexplained illness, somatic load, decision-making, emotional release, inner child healing, Energetic Mastery Retreat, personal anecdotes, emotional burdens, boundaries, energy-rich environment, nervous system health, self-care, empowerment, growth, Boise Idaho, Your Yes Filled Life, podcast, compassion, social withdrawal, negative emotionality, health issues, psychological well-being, self-awareness, personal development, sensitivity traits, Brenda Winkle, Somatic Healing, 

Read for healthier energetic boundaries? Come to the free masterclass: Understanding Energy. Register at https://www.brendawinkle.com/understandenergy

In this podcast episode, Brenda Winkle shares insights from her full-time travel journey, highlighting the impact of excessive belongings on her sense of freedom and well-being. She reflects on her experiences with decluttering, the emotional and physical toll of carrying too much stuff, and the importance of mindful consumption. Brenda discusses her upbringing and how it shaped her relationship with possessions, emphasizing the need to release emotional and physical clutter. She outlines her commitment to making permanent changes, including taking inventory before new purchases and limiting travel items, and announces an upcoming masterclass on understanding energy.

Tune in to hear....


Brenda Winkle's experiences and insights from her full-time travel journey



Gratitude for kindness and hospitality encountered during her travels



The significance of small conversations with people in public service



Challenges of adjusting to full-time travel and decluttering living spaces



The impact of excessive belongings on emotional well-being and freedom



Brenda's upbringing and its influence on her relationship with possessions



The connection between physical and emotional clutter



Financial implications of excessive consumption and overspending



Brenda's commitment to making permanent changes in her life



Announcement of an upcoming masterclass on understanding energy



Connect with Brenda Winkle
 
Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast 

Register for the Understanding Energy Masterclass - https://www.brendawinkle.com/understandenergy 

Learn more about the Energetic Mastery Retreat - https://www.brendawinkle.com/energetic 

 
 Contact Brenda
Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

 

Keywords: Full-time travel, Brenda Winkle, Packing and moving, Too much stuff, Hospitality, Solitude, Decluttering, Simplifying, Emotional well-being, Mindful consumption, Excessive belongings, Fear and scarcity, Emotional clutter, Financial implications, Inventory management, Self-reflection, Accountability, Personal growth, Transformation, Masterclass, Understanding energy, Your Yes Filled Life, podcast, Breathwork, Somatic Coach, Identity 

FREE MASTERCLASS: Understanding Energy - Learn transformative energy work practices that will help you align with your true self and live a more fulfilling life. Sign up now and start your journey towards empowerment and joy! Register at https://www.brendawinkle.com/understandenergy 

In this episode of the "Yes Filled Life" podcast, host Brenda Winkle shares her journey of full-time travel and offers insights on enhancing personal agency. She discusses the importance of creating a living space that reflects internal growth, the benefits of decluttering, and the connection between travel and creativity. Brenda introduces the Energetic Mastery Retreat in Beaverton, Oregon, aimed at helping sensitive individuals set energetic boundaries. She also emphasizes the impact of new experiences on brain health and the value of intentional living. Brenda's narrative inspires listeners to take control of their lives and foster a sense of agency.

Tune in to hear...

Full-time travel experiences
Tips for creating a greater sense of agency in life
Importance of agency in mental health, satisfaction, and happiness
Five simple ways to increase sense of agency
Impact of new experiences on the brain
Connection between travel and creativity
Impact of clutter on mental well-being

 Listen to the episode mentioned with Lynn Stanek about reducing clutter here. 

Connect with Brenda Winkle
Free Masterclass: Understand Energy- 
https://www.brendawinkle.com/understandenergy 

Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast 

Learn more about the Energetic Mastery Retreat - https://www.brendawinkle.com/energetic 

 
Contact Brenda
Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

Keywords: Brenda Winkle, Your Yes Filled Life podcast, full-time travel, agency in life, Energetic Mastery Retreat, Beaverton, Oregon, mental health, satisfaction, happiness, neurogenesis, new experiences, cognitive flexibility, creativity, clutter, decluttering, energy work, supportive home environment, rearranging furniture, stress reduction, intentional decisions, living space, pet ownership, downsizing, Long Beach, Washington, nature, empowerment, intentionality, personal growth, well-being, life transitions, fulfillment, Long Beach Washington, Long Beach Peninusla

Download a free PDF guide to feel better fast so you can shift a negative feeling into a more positive one in order to show up the way you want in your life: https://www.brendawinkle.com/feelbetterfast

In this episode of Your Yes Filled LIfe, host Brenda Winkle interviews Brooke Jean Unperfected where they delve into overcoming perfectionism, trauma responses, and midlife awakenings, particularly focusing on the impact of perimenopause on women in their late 30s to 50s. Brooke shares her journey of leaving a stable corporate career to pursue her calling, despite societal expectations. Both Brenda and Brooke discuss how high-achieving behaviors often stem from trauma responses and the importance of addressing these issues. They emphasize the need to embrace human imperfections and the transformative potential of brain spotting therapy for deep trauma healing. The episode encourages listeners to redefine their lives and pursue their true passions.

Tune in to hear about... 

Overcoming perfectionism
Trauma responses
Midlife awakening
Impact of perimenopause on women in their late 30s, 40s, and 50s
Brain spotting therapy
The importance of being in the body to heal trauma
Limitations of talk therapy in addressing deep-seated issues
Integration of brain spotting into counseling and coaching practice
Different approaches to brain spotting, including resource spots for gentle trauma work

About Brooke Jean Unperfected
Brooke Jean, MA, LPC is a Licensed Therapist, Coach, Speaker and the Host of The Unperfected Pod on a mission to normalize normal. She believes that life isn’t perfect, but it can be unperfected and using a blend of energy work, counseling, coaching & facilitation, she guides her audience to let go of who they think they are, in order to create the life they’ve been waiting for.

Connect with Brooke Jean
Download an immediate calm down kit: https://brookejean03.activehosted.com/f/7 

Instagram: https://www.instagram.com/brookejeanunperfected/ 

TikTok: https://www.tiktok.com/@brookejeanunperfected 

Facebook: https://www.facebook.com/BrookeJeanUnperfected

Website: www.liveunperfected.com

Listen to Brenda on Brooke's podcast here.  

Connect with Brenda
Connect with Brenda Winkle
 
Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast 

Learn more about the Energetic Mastery Retreat - https://www.brendawinkle.com/energetic 

 
 Contact Brenda
Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

 

 

Keywords: Overcoming perfectionism, Trauma responses, Midlife awakening, Perimenopause, Women's health, Mental health professional, Licensed professional counselor, Corporate career, Intuitive nudges, Healing journey, Perfectionism, Shame, Human feelings, Menopause, Transition, Second chapter, Flow, Conventionality, Rebels, Brain spotting therapy, Postpartum depression, Anxiety, Somatic release, Talk therapy, Athletes, Leaders, Trauma work, Visualize peak performance, Counseling, Coaching, Workshops, Group sessions, Resource spots, Body-based therapy, Masterclass, Perfection detox, TikTok, Midlife changes, Brenda Winkle, Brooke Jean Unperfected, Your yes Filled Life Podcast

Get your Feel Better Fast PDF Guide at https://www.brendawinkle.com/feelbetterfast In this episode of "Your Yes Filled Life," host Brenda Winkle celebrates the official registration of her podcast's trademark and her plans for full-time travel. She delves into the importance of feeling good and its impact on relationships, career, and overall well-being. Brenda discusses barriers like guilt and shame, offering strategies to overcome them. She emphasizes the significance of maintaining a high emotional baseline, inner child healing, and somatic coaching. Brenda also highlights the connection between positive emotions and creativity, and the concept of magnetism. She concludes by encouraging self-care, effective communication, and prioritizing emotional well-being.

 

Listen more to hear... 

Importance of feeling good
Impact on relationships, career, and overall well-being
Barriers to feeling good (guilt and shame)
Strategies for overcoming barriers
Maintaining a high emotional baseline
Practical suggestions for improving emotional well-being
Inner child healing and somatic coaching
Correlation between feeling good and creativity
Magnetism and attractiveness
Self-care and communication in relationships

Connect with Brenda Winkle
 
Feel Better Fast Customizable PDF Guide - https://www.brendawinkle.com/feelbetterfast 

Learn more about the Energetic Mastery Retreat - https://www.brendawinkle.com/energetic 

 

Brenda's High Vibe Playlist on Apple Music (Some songs contain explicit lyrics. Use your own discernment)

https://music.apple.com/us/playlist/high-vibes/pl.u-4Joma4mFZv9ZRK  

Contact Brenda
Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

 

Keywords: feeling good, emotional well-being, relationships, career, personal fulfillment, positive experiences, inner child healing, somatic coaching, trauma-informed therapists, creativity, magnetism, self-care, communication, podcast, Your Yes Filled Life, Brenda Winkle, Breathwork, Somatic Coaching, Energy Healing, Self-Care, Transformational Retreats for Women

 

Grab a free meditation for embodiment at https://www.brendawinkle.com/feelbetter In this podcast episode, Lauren and Brenda delve into breathwork, somatic therapy, and mouth taping. They discuss the benefits of mouth-taping for improving sleep and overall health, and Lauren shares her journey of creating a non-toxic, comfortable mouth-taping product. The conversation highlights the challenges and rewards of entrepreneurship, how mouth-breathing might be negatively impacting your health and how nose breathing can improve your health, the importance of proper breathing, and the impact of holistic practices on emotional and physical well-being. Lauren also reflects on her experiences with breathwork during her pregnancy and the support she received from Brenda.

Listen more to hear...

Breathwork and somatic therapy
Mouth taping benefits 
What it was like to create a mouth-taping product
Challenges and rewards of entrepreneurship
Pregnancy and breathwork
Importance of proper breathing for health and emotional regulation
Impact of mouth taping on sleep and overall health
Different types of mouth tape and their uses
Process of creating and launching a product

About Lauren LaPoint
Lauren LaPoint is the co-founder of OI Mouth Tape. She and her friend Natalia Nordstrom developed this product to promote better health, better sleep and better breathing for us all. Lauren has a background in yoga, breathwork and somatics. 

 

Connect with Lauren and OI Tape
Intstagram @oitape

Website: oitape.com

 
Connect with Brenda Winkle
Strengthen Your Intuition with Breathwork free
https://www.brendawinkle.com/breathe 

Contact Brenda
Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

 

Keywords:

breathwork, somatic therapy, e-commerce, mouth taping, pregnancy, yoga, somatic therapy, breathwork, hypnosis, emotional regulation, biohack, sleep, nose breathing, mouth tape, mouth taping, snoring, dry mouth, vented mouth tape, non-vented mouth tape, biohacking, e-commerce brand, entrepreneurship, product development, Shopify website, intuition, permission, entrepreneurship, teamwork, breathwork, long-term goals, magic.