133 episodes

Welcome to Your Yes Filled LIfe! I’m your host Brenda Winkle: an educator, healer, speaker, guide and fierce advocate for your YES. I help sensitive and successful men and women find, reclaim and Live from their full embodied YES. Through empowering you to understand your energetic hygiene, establish healthy boundaries and heal your nervous system, you’ll be able to create YOUR Yes-Filled Life and move through your days with more freedom, more ease, and more joy.

You’ll hear inspiring stories of people who’ve found their full body yes, thought leaders who’ve pursued their own dreams and are living life on their terms. and learn new ways to find the courage, joy, ease, and freedom to more fully step into your Yes-Filled Life. Say no to the good so you can say YES to the great!!

Join me on this journey to discover YOUR Yes-Filled Life. Whether you’re looking to break free from the golden handcuffs, start a new business, find your dream job or simply live with more intention and mindfulness, I’ve got you covered.

Let’s explore the possibilities together and make your dreams a reality. Ready? Let’s do this!




Let's do this! Together we'll get you to YOUR Yes Filled Life.


MY BLOG: http://brendawinkle.com
INSTAGRAM: http://instagram.com/brendawinkle/
FACEBOOK: http://facebook.com/brenda.winkle.empowerment
TWITTER: http://twitter.com/brendajwinkle
PINTEREST: https://www.pinterest.com/brendajwinkle/
LINKEDIN: https://www.linkedin.com/in/brendawinkle/

Your Yes Filled Life Brenda Winkle

    • Education
    • 5.0 • 31 Ratings

Welcome to Your Yes Filled LIfe! I’m your host Brenda Winkle: an educator, healer, speaker, guide and fierce advocate for your YES. I help sensitive and successful men and women find, reclaim and Live from their full embodied YES. Through empowering you to understand your energetic hygiene, establish healthy boundaries and heal your nervous system, you’ll be able to create YOUR Yes-Filled Life and move through your days with more freedom, more ease, and more joy.

You’ll hear inspiring stories of people who’ve found their full body yes, thought leaders who’ve pursued their own dreams and are living life on their terms. and learn new ways to find the courage, joy, ease, and freedom to more fully step into your Yes-Filled Life. Say no to the good so you can say YES to the great!!

Join me on this journey to discover YOUR Yes-Filled Life. Whether you’re looking to break free from the golden handcuffs, start a new business, find your dream job or simply live with more intention and mindfulness, I’ve got you covered.

Let’s explore the possibilities together and make your dreams a reality. Ready? Let’s do this!




Let's do this! Together we'll get you to YOUR Yes Filled Life.


MY BLOG: http://brendawinkle.com
INSTAGRAM: http://instagram.com/brendawinkle/
FACEBOOK: http://facebook.com/brenda.winkle.empowerment
TWITTER: http://twitter.com/brendajwinkle
PINTEREST: https://www.pinterest.com/brendajwinkle/
LINKEDIN: https://www.linkedin.com/in/brendawinkle/

    141. I'm going to travel full time

    141. I'm going to travel full time

    Find your yes-filled life by feeling better fast. Download your free guide: https://www.brendawinkle.com/feelbetterfast

     

    In this podcast episode, Brenda Winkle, the host, announces her decision to embark on full-time travel starting in June 2024. She shares her passion for exploration and her plans to live in Airbnbs, visit new places, and connect with friends and family. Brenda is at a point in her life where she feels free to travel, with her daughter independent and no traditional job holding her back. She discusses giving up her townhouse and the mixed feelings of excitement and uncertainty that accompany her decision. Brenda also touches on the concept of upper limits and resistance, sharing personal experiences and coping strategies like breathwork and tapping. She invites listeners to engage with her journey and offers a "Yes to Me" challenge to her audience.

     

    Tune in to hear...

    Brenda's decision to travel full-time
    Exploring the concept of upper limits and resistance
    Preparation for the full-time travel lifestyle
    Excitement and love for travel and exploring new places
    Reflection on past travel experiences and future plans
    Unique window of opportunity for travel
    Strategies for creating nervous system safety

    Register for the Yes to Me Challenge
    https://www.brendawinkle.com/yestome 

    Connect with Brenda Winkle
    Try Breathwork free
    https://www.brendawinkle.com/breathe 

    Contact Brenda
    Website: https://www.brendawinkle.com/  

    Instagram: https://www.instagram.com/brendawinkle/  

    Facebook: https://www.facebook.com/brenda.winkle111  

    TikTok: https://www.tiktok.com/@brendawinkle111  

    LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

    Keywords: travel full-time, full-time travel, upper limits, resistance, Airbnbs, planning trips, weekend getaways, unique opportunity, extended time, home base, medical care, breathwork session, nervous system safety, emotional freedom technique tapping, engaging audience, Podcast, Your Yes Filled Life, Brenda Winkle

    • 23 min
    140. Intuitive Knowing to Transform Your Life with Marc Nikirk

    140. Intuitive Knowing to Transform Your Life with Marc Nikirk

    In this podcast episode, Brenda Winkle and Marc Nikirk engage in a profound discussion about their spiritual paths, intuitive insights, and the role of pivotal moments in shaping their lives. They explore the Akashic Records, the challenges of identity and labels, and the significance of intuitive guidance in decision-making. They share personal stories of loneliness, healing, and the evolution of consciousness. Mars recounts her experience as an Akashic Records reader and the guidance she received to create a course. They also discuss the themes of resistance, surrender, and the importance of self-forgiveness and honoring one's truth. The episode concludes with a reflection on the power of saying "yes" to life's pauses and the transformative journey of embracing one's full human experience.

     Listen to hear...

    Pivotal moments that can shape lives
    Experiences with intuitive knowing
    Journeys as spiritual practitioners
    The Akashic Records
    Impact of intuitive knowing on life choices
    Embracing divine essence beyond human labels
    Feeling of loneliness and being misunderstood in relation to intuitive experiences
    Marc' journey as an Akashic Records reader
    Brenda's experience of intuitive guidance and life changes
    Themes of resistance, surrender, forgiveness, and embracing the human experience

    About Marc Nikirk
    She’s the Experience Lead for Pause Delivery.  

    Energy is EVERYTHING and Marc continues to take energetics to the next level.  Being a student is her passion and teaching is her drive.

    Marc is a Trauma Informed Breathwork Coach, Integrative Somatic Trauma Practicioner, International Akashic Record Reader, Angelic Reiki Master Teacher/Student and Human Design Coach.

    She’s studied under the Embody Lab, Pause, Ashley Wood (A Line Within), Christine Core and Jakclyn Shaw (For the Wild Femme).

    Doing personal development work for the past 15-20 years. Her mission is truly about guiding humans back into the divinity of who they are by bridging the gap between the spiritual vibration and the dense 3D reality.  She supports her mission by merging body based modalities with energetics.

    Connect with Marc 
    Instagram: @Marci.Nikirk

    Website: https://www.pausebreathwork.com/facilitator-training-program/ 

    Become a Breathwork Facilitator - Learn More

    Register for the Yes to Me Challenge
    https://www.brendawinkle.com/yestome 

    Connect with Brenda Winkle
    Try Breathwork free
    https://www.brendawinkle.com/breathe 

    Contact Brenda
    Website: https://www.brendawinkle.com/  

    Instagram: https://www.instagram.com/brendawinkle/  

    Facebook: https://www.facebook.com/brenda.winkle111  

    TikTok: https://www.tiktok.com/@brendawinkle111  

    LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

     

     Keywords: pivotal moments, intuitive knowing, spiritual practitioners, Akashic Records, intuitive guidance, life choices, leadership, Akashic record reader, breathwork facilitator, divine essence, identity, loneliness, human consciousness, personal growth, resistance, surrender, self-forgiveness, permissioning, somatic work, forgiveness, marriage, intuitive decision-making, self-discovery, embracing complexities, introspective dialogue, breathwork, somatic coaching, energy healing, energy healer, Pause Breathwork, Brenda Winkle, Marc Nikirk, Your Yes Filled Life Podcast, Podcast

     

     

    • 54 min
    139. Navigating your next chapter

    139. Navigating your next chapter

    Are you ready to transform the way you see yourself so you can step into the fulfillment you deserve? Join me in a free 3 day challenge. brendawinkle.com/yestome

    In this podcast episode of "Your Yes Filled Life," host Brenda Winkle leads a webinar on personal growth and empowerment. Participants share their transformative experiences, highlighting the benefits of prioritizing self-care and setting healthy boundaries. Brenda discusses the power of breathwork and the importance of energetic hygiene while guiding listeners on how to navigate change and reclaim personal power. The episode also talks about developing intuition and reading energy, offering tools for listeners to embark on their next life chapter.

    Tune in to hear about...

    Navigating and creating change
    Understanding energetic hygiene
    Establishing healthy boundaries
    Healing the nervous system
    Importance of breathwork
    Finding peace in chaos
    Reclaiming personal power
    Tending to one's energy
    Incorporating breathwork into daily life
    Reclaiming personal power and taking responsibility for one's energy
    7 Step Framework for Navigating Change

    Register for the Yes to Me Challenge
    https://www.brendawinkle.com/yestome 

    Connect with Brenda Winkle
    Try Breathwork free
    https://www.brendawinkle.com/breathe 

    Contact Brenda
    Website: https://www.brendawinkle.com/  

    Instagram: https://www.instagram.com/brendawinkle/  

    Facebook: https://www.facebook.com/brenda.winkle111  

    TikTok: https://www.tiktok.com/@brendawinkle111  

    LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

     

    Keywords: Brenda Winkle, podcast, Your Yes Filled Life, webinar, navigating change, energetic hygiene, healthy boundaries, healing nervous system, breathwork, peace in chaos, reclaiming personal power, energy, vagus nerve, breathwork apps, self-love, friendship with oneself, personal power, feedback, participant experience, well-being, fulfilling life, habits, embodiment, priorities, connection, communication, intuition, second chapter, intuition development, somatic coaching, personal development, self-care, empowerment, testimonial, enrollment, one-on-one sessions, prioritizing well-being, personal growth journey, reflection.

     

     

    • 42 min
    129. Three ways to improve almost everything

    129. Three ways to improve almost everything

    Download the free guide to feel better fast: https://www.brendawinkle.com/feelbetterfast In this podcast episode, Brenda Winkle, host of "Your Yes-Filled Life," explores how to live more joyfully by overcoming subconscious barriers. She introduces the "Yes to Me" challenge, a free event designed to help people embrace joy and discern their true desires. Brenda shares her own "year of yes" experience, emphasizing the growth that comes from stepping outside one's comfort zone. She advises practicing genuine generosity, setting boundaries to prevent burnout, and engaging in somatic practices to build resilience. Brenda also suggests sharing positive experiences early in conversations to foster a celebratory atmosphere and encourages listeners to download a workbook for further guidance. She concludes with the importance of gratitude, appreciation, and personal responsibility in creating a fulfilling life.

    Listen to hear...

    Concept of a "yes-filled life"
    Tips for overcoming subconscious barriers
    Why you might want to join the "Yes to Me" challenge
    Importance of true generosity
    Somatic practices for resilience
    "Crowding out" obligations with joy-filled activities
    Sharing positive experiences early in conversations
    Practicing appreciation and gratitude
    Starting conversations with something positive
    Personal responsibility in shaping your reality

     Register for the Yes to Me Challenge
    https://www.brendawinkle.com/yestome 

    Connect with Brenda Winkle
    Try Breathwork free
    https://www.brendawinkle.com/breathe 

    Contact Brenda
    Website: https://www.brendawinkle.com/  

    Instagram: https://www.instagram.com/brendawinkle/  

    Facebook: https://www.facebook.com/brenda.winkle111  

    TikTok: https://www.tiktok.com/@brendawinkle111  

    LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

     Time Stamps
    Introduction (00:00:01)Brenda Winkle introduces the podcast and encourages listeners to subscribe, rate, and review the podcast.

    The concept of a "yes-filled life" (00:01:02)Brenda discusses the concept of a "yes-filled life" and the importance of discernment in saying yes.

    Yes to Me Challenge (00:02:09)Brenda promotes the "Yes to Me" challenge and its potential to change lives.

    Practicing true generosity (00:04:34)Brenda emphasizes the importance of true generosity and giving only when there is genuine capacity to do so.

    Taking breaks and self-care (00:08:09)Brenda shares personal experiences and the importance of taking breaks and prioritizing self-care.

    Somatic practices for resilience (00:13:32)Brenda discusses somatic practices for increasing resilience and balancing the nervous system.

    Crowding out obligations with things that light you up (00:15:49)Brenda encourages the practice of "crowding out" obligations with activities that bring joy and fulfillment.

    Sharing positive experiences early in conversations (00:18:10)Brenda advises sharing positive experiences early in conversations and setting boundaries with individuals who discourage this.

    Shifting mindset and intentionality (00:19:09)Brenda discusses the subconscious tendency to downplay positive experiences and the importance of shifting mindset and intentionality.

    Mind Shift and Positive Conversations (00:21:34)Brenda discusses the mind shift that changed her life and the importance of starting conversations with positive experiences.

    Nervous System Regulation and Healing (00:22:38)Brenda talks about healing and re-patterning the nervous system to embrace positivity and shares details about the "Yes to Me" challenge.

    Appreciation vs. Gratitude (00:24:53)Brenda explains the difference between appreciation and gratitude and guides listeners to practice appreciation.

    Impact of Appreciation (00:26:05)Brenda demonstrates the impact of appreciation on improving mood and encourages listeners to practice appreciation.

    Starting Conversations with Positivity (00:29:00)Brenda emphasizes the importance of starting conversations with positive experiences and the i

    • 44 min
    128. Power dynamics in relationships: Predator, prey or partner with Amy Carroll

    128. Power dynamics in relationships: Predator, prey or partner with Amy Carroll

    Are you ready to transform the way you see yourself so you can step into the life you deserve feeling fulfilled and self-actualized? Join Brenda for a free 3 day challenge - Yes to Me. 

    In this podcast episode, host Brenda Winkle and guest Amy Carroll discuss the dynamics of communication in relationships, focusing on the roles of predator, prey or partner and how these affect power balance. Amy, a communication coach, shares insights on projecting confidence through body language and vocal inflection. They explore cultural perceptions of smiles and the importance of genuine warmth. The episode touches on the value of role-play and improv in improving communication, with Amy advocating for saying "yes" to opportunities as a path to personal growth. They conclude by inviting listeners to engage on Instagram and offering a free e-book to those mentioning Brenda Winkle. 

    Listen to hear about...

    Dynamics of predator, prey, and partner in relationships
    Use of improv and roleplay in communication coaching
    Impact of mindset on relationships
    Body language, voice, words, and mindset in interactions
    Child parts and past experiences influencing behavior
    Healing and re-patterning events through roleplay
    Application of improv principles in effective communication
    Power and authority dynamics in relationships
    Perception of smiles in different cultures
    Enhancing communication skills and building authority

    About Amy Carroll
    Amy is a Swiss/American communication coach working with multinationals, specializing in leadership and positive influence. Amy’s keynotes and programs are highly engaging, interactive and instantly applicable. Along with her 7 Partner mindset techniques, participants discover how to communicate mutual respect and manage themselves under pressure.

    The result has been transformational for many.

    With over 30 years of experience, her understanding of the human psyche is extensive. Amy holds a bachelor’s degree in Psychology, is a Professional Certified Coach, Master Practitioner of NLP and author of The Ego Tango, How to Get More of What You Want More Often with Less Hassle.

    Amy offers additional value through her videos, newsletters, blogs, webinars & podcasts.

    DM or email Amy at amy@carrollcoaching.com and mention Brenda Winkle to get a free ebook: The Ego Tango 

    Connect with Amy Carroll
    Instagram: https://www.instagram.com/amycarrollcoach/ Facebook: https://www.facebook.com/amycarrollcoaching  Instagram: https://www.linkedin.com/in/carrollcoaching/    Website: https://www.carrollcoaching.com/  

    Connect with Brenda Winkle
    Try Breathwork free
    https://www.brendawinkle.com/breathe 

    Contact Brenda
    Website: https://www.brendawinkle.com/  

    Instagram: https://www.instagram.com/brendawinkle/  

    Facebook: https://www.facebook.com/brenda.winkle111  

    TikTok: https://www.tiktok.com/@brendawinkle111  

    LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

     

    Keywords: Amy Carroll, Brenda Winkle, communication coaching, predator and prey in relationships, improv, roleplay, power dynamics, mindset, nonverbal cues, authority in relationships, genuine smile, communication skills, personal development, e-book, Instagram, saying yes, passion, adventure, energy richness, Your Yes Filled Life Podcast, self-actualization, empowerment, fulfillment.

    • 46 min
    127. Creating a Joyful Life with Caroline Gibson

    127. Creating a Joyful Life with Caroline Gibson

    Navigating or Creating Change Free Breathwork and Masterclass - https://www.brendawinkle.com/nextchapter 

    In this podcast episode, Brenda welcomes Caroline Gibson, a chartered psychologist and trauma-informed breathwork facilitator based in Ireland. They reminisce about their first meeting and discuss Caroline's transformative experience after discovering their breathwork mentor through Instagram. Caroline shares her journey from being intrigued by Samantha Skelly's energy to becoming a breathwork facilitator herself, now leading corporate wellness programs and planning to offer equine therapy retreats. They delve into the importance of surrounding oneself with positive energy, the power of laughter and joy, and the significance of intuition in decision-making. Caroline also talks about her belief in God-given visions and aligning with her purpose, which propels her forward in creating a joyful and fulfilling life. Brenda recognizes Caroline's ability to attract the right opportunities and effortlessly manifest her goals, highlighting the inspirational nature of Caroline's approach to life and work.

    Listen to hear... 

    How to follow energy and its impact on life choices
    The importance of surrounding oneself with positive energy and avoiding draining relationships
    Incorporating fun and laughter into life
    Combining breathwork with equine therapy for transformation
    Creating a new reality and effortlessly manifesting desires 
    Impact of breathwork on stress relief and anxiety reduction
    Attracting the right kind of work and clients through positive energy
    Making decisions based on intuition and joy rather than fear or people-pleasing tendencies
    Encouraging a joyful life and making decisions based on what brings joy

    About Caroline Gibson
    Caroline Gibson is the Company Director of Gibson Hallmark, LTD, Chartered Psychologist, trauma-informed advanced Breathwork facilitator, and Equine therapist. She's worked in the private and public sectors for the last 20 years specializing in business improvement (Six Sigma Black Belt Certified ) and individual performance/coaching. She lives in the most beautiful part of the world, Tollymore Forest Park, with her amazing family and array of animals. She offers tailored, fun, luxury, high-impact retreats and programs for those who want to transform their lives. She works with individuals, families, and corporate businesses. 

    Connect with Caroline Gibson
    Instagram: https://www.instagram.com/carolinegib146/ 

    Email: caroline@gibsonhallmark.com

    Website: www.gibsonhallmark.com

     Connect with Brenda
    Your Next Chapter: Navigating or Creating Change Free Breathwork and Masterclass - https://www.brendawinkle.com/nextchapter 

     
    Try Breathwork free
    https://www.brendawinkle.com/breathe 

    Contact Brenda
    Website: https://www.brendawinkle.com/  

    Instagram: https://www.instagram.com/brendawinkle/  

    Facebook: https://www.facebook.com/brenda.winkle111  

    TikTok: https://www.tiktok.com/@brendawinkle111  

    LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

     
    Keywords: podcast, breathwork, facilitator, psychologist, trauma-informed, transformational programs, leadership programs, corporate world, Samantha Skelley, energy, joy, fun, breathwork facilitator, equine therapy, horses, laughter, faith, vision, stress relief, anxiety reduction, positive energy, intuition, decision-making, joy, connection, gratitude, Caroline Gibson, Brenda Winkle, Your Yes Filled Life, corporate wellness programs, breathwork facilitator 

    • 48 min

Customer Reviews

5.0 out of 5
31 Ratings

31 Ratings

beavswife ,

Brenda is simply delightful! 🙌🏻

Brenda has a way of making the whole day better…and giving perspectives I hadn’t thought of…thank you my friend! 💛

AMcAbeer ,

Pure Magic ✨

Brenda Winkle is pure magic with a little bit of spice! Her voice is soothing and her presence is powerful. She not only understands energetics, she’s a perfect combination of a gentle intuitive healer and absolutely direct coach. I can’t wait to see where this podcast goes next!

My Friend Mesha ,

Brenda is a gem

You found a gem in Brenda. Seriously keep this one in your pocket forever. She gives such sound advice and guidance. She is incredible at leading breathwork and helping you find balance in life. I love the way she works. She is literally tapped in and turned on and you hear it in every episode. So grateful to have found this woman and all her incredible wisdom. ☀️

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