You're Probably Ignoring This Pelvic Floor Game-Changer

What’s the one thing you should be doing for better sex, healthier urinary and bowel habits, a stronger yet more relaxed pelvic floor, better orgasms, and more? The answer is simple: TAKE A BREATH.

Breathing, breathing, breathing, pelvic freaks—you hear us talk about it all the time, but why is it so important for pelvic health? In this episode, we break it all down (after a little banter about which dead people would love our podcast and our latest personality test obsessions, of course).

Enjoy!! xoxo, Hannah & Amanda

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