Breath work. What is it and how it can benefit you with Tammy Roach Fierce, Fun and Free

Are you ever in for a treat with this episode. 

In this episode I sit down with Tammy and we talk all things breath work, meditation, and aromatherapy.  Tammy is so knowledgeable in these areas and if you take one thing from this episode and implement it into your life you will be surprised where you will be in 1 month, 2 months even a year from now. 

Tammy also knows the value of baby steps and to take things one step at a time!

Grab a comfy seat and a warm drink and get ready for the amazingness that Tammy has in store for us. 

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