Fierce, Fun and Free Krystal Carruthers

So many suffer from mental health these days and we look at how an we fix it. How can we do something to fix it and be "normal".  

Well in this episode we don't talk about that.  In this episode I sit down with Khryzha and she talks all things Reiki and how you have to power to heal yourself.  Its not easy at all but it is possible and with some time, work and patience you can do some great work on yourself and heal your mental, physical and spiritual health.  Because we are more than just our physical being. 

Go follow Khryzha on Instagram and let her know what you thought of the episode.  Click here 

Looking for the book of the month Let it be easy Click Here 

Looking to join the party come follow me on Instagram Click Here 

Looking for the Fierce, Fun and Free Facebook page Click Here 

Looking for your 3 ways manifestation can change your perspective on life Click here  

Looking to follow my new real estate journey Click here 

I hope you enjoyed this episode and you walk away feeling a little more empowered and knowing that you can do this.  You can do hard things! 

Until next week my friend, Go have FUN being FIERCE and FREE

Are you ever in for a treat with this episode. 

In this episode I sit down with Tammy and we talk all things breath work, meditation, and aromatherapy.  Tammy is so knowledgeable in these areas and if you take one thing from this episode and implement it into your life you will be surprised where you will be in 1 month, 2 months even a year from now. 

Tammy also knows the value of baby steps and to take things one step at a time!

Grab a comfy seat and a warm drink and get ready for the amazingness that Tammy has in store for us. 

Go follow Tammy on Instagram Click Here 

Looking for the Fierce, Fun and Free Facebook Community Click here 

Come join the party on Instagram Click Here 

Looking for my other passion in life's Instagram Click here to follow along with my real estate journey 

Looking for your FREE three ways manifestation can change your perspective on life Click here.

Looking for the book of the month Let it Be easy by Susie Moore Click here 

Thank you for coming and listing to the show. Please consider subscribing so you never miss an episode.  See you all next Wednesday! 

These Episodes are some of my favorites.  I love finding new books, reading them and than sharing my thoughts with everyone.  Hopefully nest month we can all jump on a zoom call and chat about March's book of the month. 

In this episode Krystal talk's about the key takeaways she took from this book.  How the self awareness onion metaphor really captured her attention and how we are responsible for our actions. 

What are your thoughts on the book, let me know over on Instagram.  Click here for the Instagram @krytalcarruthers 

Looking for a community Click here for the Fierce Fun and Free FB Group 

Looking for March's book of the month Let is Be Easy by Suzie Moore Click Here 

Looking for the FREE 3 ways can change your perspective on life CLICK HERE 

Looking for my new adventure in real estate click here for that Instagram @krystal_real_estate 



I can wait to talk with you all on Wednesday for another Episode. 

Don't Forget to subscribe to the show so you never miss and episode and leave a review and a rating.  Its a simple and free way to support the show. 



Thanks for being here friend and I will see you on Wednesday. 

This week in a raw, unedited episode, Krystal talks about manifestation and how manifestation changed her perspective on life especially when it came to something that more people go through than we think, a fertility journey.  After 4 years of trying to get pregnant and nothing working Krystal found manifestation and developed a mantra of "I will be a mom it just may look different:". 

This is why Krystal created her FREE three ways manifestation can change your perspective on life. Click here for that. 

Fun face manifestation is not just closing your eyes and visualizing things hoping it will work.  Manifestation is visualizing and than going out there and getting things done to achieve your goals and dreams. 

Are you looking for a community? Come join the Facebook group.  Click here for that. 

Follow along with the fun on Instagram.  I am @krystalcarruthers or just click here. 

Looking for my other fun thing I am doing, real estate Click here for that Instagram account! 

Looking for February's book of the month The Subtle Art of Not Giving a F**K Click here 



Thank you for listing to the latest episode of the Fierce Fun and Free podcast.  I have wanted to talk about this for awhile so thank you for listening and thank you for being here.  

Will see you all next Wednesday!! 

Come with me as I talk with Jennifer about going from "Ya right" to "sign me up"  Jennifer has gone from ya right when it comes to running and other things to sign me up.  Her mantra is enjoy the day and if you do not like what you are doing than change it and make sure that you like what you are doing.  Life is too short to not like what you are doing. 

Jennifer also has a podcast Living Joyful and Well.  Click here to check her out. 

Jennifer is also on Instagram.  Click here to go say HI to Jennifer 

Looking for the FREE 3 ways Manifestation can Change your Perspective on life Click Here 

Looking to join the Facebook community Click Here

Looking to connect on Instagram Click Here 

Looking for my NEW Real Estate Instagram Click Here 

Looking for the book of the month for February The Subtle Art of Not Giving a F**K Click Here 



I have had so much fun the last month doing this podcast and making sure that there is an episode every Wednesday and I am so thankful for you for listening to the podcast. 

Don't forget to subscribe, rate and review the podcast.  It is an easy and free way to support the show. 



Until next Wednesday, Go have FUN being FIERCE and FREE!!!!

WELCOME to another episode of the show.  I am so excited for this! 

I sit down with Sandy and talk all things getting yourself in motion.  Small steps to big changes.  Getting yourself in Motion physically as well as mentally.  Sandy is such a fire cracker and a wonderful person with so much wisdom around getting yourself unstuck from your own negative thoughts.  

Sandy also has a podcast Inner Peace to Go Click here to check her out 

I was on Sandy's podcast and she let me talk about one of my favorite topics all things nerd, Star Wars and Marvel nerd things.  Click here for that episode 

Looking for the Fierce Fun and Free Facebook group to connect with the community Click here 

Looking for my Instagram Click Here 

Oh WAIT!! Looking for my NEW real estate related Instagram Click here 

Looking for the FREE 3 Ways Manifestation Can Change Your perspective on Life Click here

Looking for the book of the month Click here



Thank you so much for your support and tuning into the show.  Don't forget to subscribe so you never miss an episode, and leave a rating for the show.  I want to hear from YOU and have YOUR feedback!! 



Until Next Wednesday GO have some FUN being FIERCE and FREE