03: Fantastic Therapists and Where to Find Them (Ft. Jessica Jacobo)

** Trigger Warning: this episode contains topics of self-harm, suicidal ideation, and trauma.

We're back and it's mental health awareness month! On this week's episode, we have our wonderful friend, Jessica Jacobo joining us to talk about our mental health journeys and the benefits of going to therapy. We believe that mental wellness is just as important as physical and encourage everyone to prioritize taking care of mind + body.