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The Lets Read Podcast

1

The Lets Read Podcast

Audioboom Studios
Allison after NXIVM from Uncover

2

Allison after NXIVM from Uncover

CBC
The Diary Of A CEO with Steven Bartlett

3

The Diary Of A CEO with Steven Bartlett

DOAC
All There Is with Anderson Cooper

4

All There Is with Anderson Cooper

CNN Podcasts
Slay Girl Slay

5

Slay Girl Slay

Ashley Leggs
Life After MLM

6

Life After MLM

Roberta Blevins
ShxtsNGigs

7

ShxtsNGigs

shxtsngigs

5 DAYS AGO

1

Longevity Debate: The Truth About Weight Loss, Muscle, and Creatine!

The 4 leading women’s health experts reveal what EVERY woman must know about perimenopause workouts, lifting weights, cycle syncing, perimenopause training, and VO2 max! This 2nd section of the female roundtable covers fitness, nutrition and performance, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility doctor Dr Natalie Crawford, and female physiology researcher Dr Stacy Sims. They explain: ◼️How estrogen and muscle are deeply connected to women’s metabolism ◼️Why osteoporosis prevention starts with building muscle in your 30s ◼️Why “strong not skinny” isn’t a trend, it’s a survival strategy ◼️The best way to train for VO2 max, longevity, and female performance ◼️Why resistance training beats cardio for female metabolism and anti-aging (00:00) Intro (02:50) We've Got Women's Health Wrong (05:07) Should Women Exercise Differently During Menstruation? (11:40) Low vs High-Intensity Training: When? (16:58) Pilates Is Not Good for Strength Training (19:56) Perfect Exercise Routine in Your 30s (26:15) Can I Get My Range of Motion Back? (27:41) Why Women Should Exercise to Gain Upper Body Muscle (30:42) Building Muscle Helps Reduce Inflammation (35:54) 70% of Hip Fractures Happen in Women—30% May Die (42:07) Hormone Treatment and Bone Growth (47:58) Best Exercises to Avoid Injuries (53:12) When to Work on Your VO₂ Max (54:18) Is It Okay to Be Super Skinny When Running Marathons? (58:13) Your Body Composition Isn't Your Fault (01:05:09) The Must-Do in Your 50s and 60s (01:13:54) Metabolism and Alzheimer’s Link (01:18:43) Best and Healthiest Way to Lose Weight (01:24:58) Is Ozempic Good? (01:27:12) How to Burn Belly Fat (01:31:42) Should You Do Liposuction? (01:35:52) Best Diet for Perimenopausal Women (01:36:32) Best Diet for Fertility (01:37:37) Is Fasting Recommended for Women? (01:44:15) Reach Autophagy Through Exercise (01:52:17) Juice Detoxing (01:58:37) Is the Keto Diet Good for Women? (01:59:34) What Supplements to Take for Fertility (02:05:07) Environmental Toxins (02:11:00) Focus on Your Sleep Before Anything Else (02:18:29) Sleeping 3 or 4 Hours Is Very Bad for You (02:23:14) Should I Take Melatonin? You can follow the guests, here: Dr Mary: ◼️Instagram - https://bit.ly/4ogsgwJ ◼️The Pause Life - https://bit.ly/48rycyv ◼️You can purchase ‘The New Menopause’, here: https://amzn.to/4nUOnt5 Dr Vonda: ◼️Instagram - https://bit.ly/46SMfvR ◼️Website - https://bit.ly/4n41GGg ◼️You can purchase ‘Unbreakable’, here: https://amzn.to/4n6xVEO Dr Natalie: ◼️Instagram - https://bit.ly/4nbZFI9 ◼️YouTube - https://bit.ly/3J5fLFw ◼️Website - https://bit.ly/3W6E0pG ◼️You can pre-order ‘The Fertility Formula’, here: https://amzn.to/3KRpobk Dr Stacy: ◼️Instagram - https://bit.ly/4hcRuKm ◼️Website - https://bit.ly/47dqkhS ◼️You can purchase ‘ROAR, Revised Edition’, here: https://amzn.to/4nbjDmr The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Adobe Express - http://ADOBE.LY/STEVEN Apple: https://www.apple.com/mac/ KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order

5 days ago

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2h 37m
22 JUL

2

THERE'S SOMETHING LURKING IN THE WOODS | Rain Ambience / 15 TERRIFYING True Scary Stories | EP 289

This episode includes narrations of true creepy encounters submitted by normal folks just like yourself. Today you'll experience horrifying stories about Christmas & Wilderness Guides HAVE A STORY TO SUBMIT? LetsReadSubmissions@gmail.com FOLLOW ME ON - ►YouTube - https://www.youtube.com/c/letsreadofficial ► Instagram - https://www.instagram.com/letsread.official/ ♫ Music & Cover art: INEKT https://www.youtube.com/@inekt Today's episode is sponsored by: Betterhelp

22 Jul

•

1h 54m
1 JUL

3

HE TURNED INTO A MONSTER | 7 TERRIFYING True Scary Stories | EP 286

This episode includes narrations of true creepy encounters submitted by normal folks just like yourself. Today you'll experience horrifying stories about Thanksgiving & wild game warden cases. HAVE A STORY TO SUBMIT? LetsReadSubmissions@gmail.com FOLLOW ME ON - ►YouTube - https://www.youtube.com/c/letsreadofficial ► Instagram - https://www.instagram.com/letsread.official/ ♫ Music & Cover art: INEKT https://www.youtube.com/@inekt

1 Jul

•

1h 48m
24 JUN

4

SOMETHING LURED THIS GIRL INTO THE WOODS | 6 TERRIFYING True Scary Stories | EP 285

This episode includes narrations of true creepy encounters submitted by normal folks just like yourself. Today you'll experience horrifying stories about the last days of school & missing 411 cases HAVE A STORY TO SUBMIT? LetsReadSubmissions@gmail.com FOLLOW ME ON - ►YouTube - https://www.youtube.com/c/letsreadofficial ► Instagram - https://www.instagram.com/letsread.official/ ♫ Music & Cover art: INEKT https://www.youtube.com/@inekt

24 Jun

•

1h 34m
1 DAY AGO

5

An almost Halloween Special, Lily Allen and The Louvre

In what is pretty much the Halloween Special Joanne and Vogue have a spooky midlife crisis', unpick THAT Lily Allen album, and put the rumours to rest that Vogue is not the afghan hound. If you’d like to get in touch, you can send an email to hello@MTGMpod.com Please review Global's Privacy Policy: https://global.com/legal/privacy-policy/ For merch, tour dates and more visit: www.mytherapistghostedme.com Joanne's comedy gigs: www.joannemcnally.com This episode contains explicit language and adult themes that may not be suitable for all listeners.

1 day ago

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39 min
2 DAYS AGO

6

Kamala Harris: America Is At Breaking Point & I'm Deeply Concerned About The State Of The Country!

Vice-President Kamala Harris breaks silence on the real cost of Trump winning, Biden’s shocking debate day call, why skipping Joe Rogan was a big mistake, election loss lessons, and…will she run again in 2028? Kamala Harris made history as the first female Vice President of the United States and first Black woman and South Asian American in the role. Before becoming VP, Kamala led the largest state Justice Department in the U.S and became only the second Black woman ever elected to the U.S. Senate. In September 2025, she released her bestselling book '107 Days: A Memoir of a Campaign That Made History'. She explains: ◼️The moment she lost the 2024 election and went into shock ◼️Why Biden's team sabotaged her behind the scenes ◼️The real reason Biden didn't want to debate Trump ◼️The 200K votes they desperately needed but couldn't find ◼️How America is at breaking point and the destruction Trump is causing [00:00] Intro [02:22] How Are You Feeling? [03:36] Will It Get Worse Before It Gets Better? [06:44] We Spoke to Your Husband [07:42] Why Do You Want to Protect People? [08:43] Kamala’s Law Career [09:19] The Worst Thing You Faced in Your Career [11:06] Managing Stress and Responsibility [12:45] Kamala at 25 vs. Kamala Today [15:10] When Did You Decide to Run for President? [16:35] Does Impostor Syndrome Ever Go Away? [21:11] Experiencing Prejudice [25:37] How Do You Earn Respect as a Leader? [27:57] Why Kamala Dropped Out of the 2019 Race [30:47] The VP and Presidential Interview Process [33:53] Staff Suppressed My Accomplishments [37:36] Frustration Over Lack of Recognition [38:24] Kamala’s Relationship With Biden [45:13] Biden Was Talked Into the Debate [49:14] What It Was Like Debating Trump [54:26] Trump Targets the Weak [01:00:37] Ads [01:01:39] Podcasting Power & Not Going on Joe Rogan [01:07:09] What Would Make You Run for President Again? [01:09:41] Why It's Difficult to Run for President [01:12:03] Kamala Was in a State of Shock [01:17:18] What Democrats Must Do to Win Back the People [01:19:36] Is the Left Against Entrepreneurship? [01:24:04] Have You Changed Since the Election? [01:25:20] Ads [01:27:25] Kamala on Being More Unfiltered [01:29:39] No Regrets About Running [01:31:56] Support From My Partner [01:39:20] Did You Experience Depression? [01:40:42] The Passing of Kamala’s Mother [01:42:40] Would Your Mom Be Proud? Follow Kamala: Instagram - https://bit.ly/4of8PVL Facebook - https://bit.ly/43zlMBg X - https://bit.ly/47M5qaS Threads - https://bit.ly/4qzUjJI YouTube - https://bit.ly/3X6gR76 TikTok - https://bit.ly/4hufIja You can purchase Kamala Harris’s new book, ‘107 Days’, here: https://bit.ly/436Bnbj The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Fiverr - https://fiverr.com/diary and get 10% off your first order when you use code DIARY Justworks - http://Justworks.com Bon Charge - http://boncharge.com/diary?rfsn=8189247.228c0cb with code DIARY for 25% off

2 days ago

•

1h 46m
19 OCT

7

the lies i tell myself

[video available on spotify] sometimes reality is a little too real and we need to lie to ourselves to survive. but that doesn’t mean it’s beneficial. today, i thought i’d sit down and acknowledge some of the lies that i still tell myself, and address them head on. Discover quality formulations at TheOrdinary.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

19 Oct

•

1h 6m
13 OCT

8

DEEJBLAZE 90S DANCEHALL MIX

DOWNLOAD HERE: http://bit.ly/4n7v4eC TRACKLIST: 01. CAAN DONE - SHABBA RANKS 02. NO SECOND CLASS LOVE - BUJU BANTON & CARROL GONZALES 03. LIVE & LEARN - WAYNE WONDER & LOUI CULTURE 04. LOVE HOW THE GAL FLEX - BUJU BANTON 05. MR. DO IT NICE - GENERAL DEGREE 06. ACTION - TERROR FABULOUS 07. LIVING DANGEROUSLY - BARRINGTON LEVY & BOUNTY KILLER 08. WOY WOY - GENERAL DEGREE 09. HEADS. HIGH - MR. VEGAS 10. TRAFFIC BLOCKING - GENERAL DEGREE 11. SHE NUH READY ET - SPRAGGA BENZ 12. BUSS THE PLACE - RICHIE STEPHANS 13. BIG MAN, LITTLE YOUTH - RED RAT & GOOFY 14. CARTOON CHARACTER - GENERAL DEGREE 15. BRUSH YUH TEETH - GOOFY 16. PROVIDE THE WHINE - LADY G & CHRISSIE D 17. TWICE MY AGE - SHABBA RANKS & KRYSTAL 18. HOT THIS YEAR - DIRTS MAN 19. POSE OFF - RED FOX & SCREECHIE DAN 20. DO YOU WANNA - TONY CURTIS 21. GO GO WINE - CAPTAIN BARKEY 22. GAL DEM GIZZADA - MERCILESS 23. QUEEN OF THE PACK - PATRA 24. POSITION - TERROR FABULOUS 25. ARMSHOUSE - CAPLETON 26. POVERTY - BUCCANEER 27. BUFF BAY - GOOFY 28. TIGHT UP SKIRT - RED RAT 27. PLENTY MORE GYAL - BUCCANEER 28. MIX UP SITUATION - GHOST 29. MAN WEH CAN DO - SCARE.DEM CREW 30. TING-A-LING - SHABBA RANKS 31. DWAYNE - RED RAT 32. FASHION ALSTARS - LOUCHIE LOU, BUNNY GENERAL 33. LIMB BY LIMB - CUTTY RANKS 34. GUN IN A BAGGY - LITTLE LENNY 35. BEDROOM BULLY - SHABBA RANKS 36. ROMANTIC CALL - PATRA 37. BATTY RIDER - BUJU BANTON 38. THE GIRL I SEE - BEENIE MAN 39. NO LONG TALKING - LADY SAW 40. STABB UP THE MEAT - LADY SAW 41. BOGLING QUEEN - SIMPLE SIMON & SISTER SMURF 42. DONNA - SINGING SWEET 43. WHEN - TIGER 44. PASSPORT BUDDY - RISTO BENJIE 45. GHETTO RED HOT - SUPER CAT 46. NUFF MAN A DEAD - SUPER CAT 46. RED ROSE - BUJU BANTON 47. BOUGLE - BUJU BANTON 48. COMBINATION MIX - RICKY GENERAL & MEGA BANTON

13 Oct

•

55 min
3 DAYS AGO

9

Jeremy Allen White

There are few people I’d move my birthday plans for, but when we heard Jeremy Allen White was in town, we said ‘yes, chef!’. He’s the superstar face of The Bear and is now playing 'The Boss', Bruce Springsteen, in the brand new film ‘Springsteen: Deliver Me From Nowhere’. Mum rustled up her foolproof onion quiche, I made an Autumn salad from NYT cooking and we sat down for lunch with Jeremy. We heard all about his favourite places to eat in London, New York & Chicago, filming The Bear and cooking for his co-stars, having his eyes painted to play Bruce, bulking up for Iron Claw, cooking for his kids, how he got the acting bug and we find out if a musical or rom-com may be on the cards in the future. Jeremy’s new film ’Springsteen: Deliver Me From Nowhere’ is in cinemas now. Hosted on Acast. See acast.com/privacy for more information.

3 days ago

•

43 min
8 OCT

10

HYPERDRIVE TEAM [ MHK & INCHY] LIVE @ SINALOA 2

HYPERDRIVE TEAM [ MHK & INCHY] LIVE @ SINALOA 2

8 Oct

•

39 min

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