Coming Alive

Julius Pacheco
  • 0.0 (0)
  • MENTAL HEALTH
Coming Alive Podcast

This podcast will tackle about the importance of meditation in our daily lives. Practices and techniques will be discussed in achieving mindfulness and genuine happiness. This will also include discussions on systematic techniques of consciously purifying our mind. The aim of this is to help people around the world to purify the mind and relax the body resulting in happiness, kindness and mature intelligence.

  1. 24/06/2021

    Mindfulness Exercise 3: Mindful Eating

    In this episode, we are going to have a mindful eating meditation exercise. In which this exercise encourages heightened awareness of your experience with just a simple bite. Since we don't often eat in the slow and mindful way, this practice is a powerful application of mindfulness that will help us to appreciate the experience of eating more enjoyable. Mindful eating can lead to an important insight such as the pleasures of life, the food, and the whole journey of eating. When you eat, just eat. When you drink, just drink. And be mindful of the process. Spotify: https://open.spotify.com/show/0ROBKO3XzupIacRJL53zuA Pocketcasts: https://pca.st/4o96xmm3 RadioPublic: https://radiopublic.com/coming-alive-8jyKBp Breaker: https://www.breaker.audio/comin

    13 min

  2. 17/06/2021

    Mindful Listening Exercise

    Most of the time you are surrounded by a whole range of environmental noises and most of them barely register in our  awareness. It is time to give yourself some minutes to ruminate just simply by listening. In this episode,  I will be guiding you to a  mindful listening exercise that will help you to come to a better understanding of what mindfulness actually is, and  help you to experience mindfulness right here and now. All you have to do is to LISTEN. Spotify: https://open.spotify.com/show/0ROBKO3XzupIacRJL53zuA Pocketcasts: https://pca.st/4o96xmm3 RadioPublic: https://radiopublic.com/coming-alive-8jyKBp Breaker: https://www.breaker.audio/coming-alive-1

    10 min

  3. 10/06/2021

    Mindfulness Exercise 1: Just Three Breaths

    Let us practice this most basic mindfulness exercise yet the most powerful one with just three breaths.  For us to reconnect ourselves to our senses and our body, for us to appreciate the most fundamental aspect of life- breathing. With this mindfulness exercise, I am hoping that it will help you manage your thoughts, your moods, and your experiences of the day. And to build embodied awareness, a sense of confidence, and also kindness for our self and others. Spotify: https://open.spotify.com/show/0ROBKO3XzupIacRJL53zuA Pocketcasts: https://pca.st/4o96xmm3 RadioPublic: https://radiopublic.com/coming-alive-8jyKBp Breaker: https://www.breaker.audio/coming-alive-1

    12 min

  4. 01/06/2021

    Season 2 Opening

    Mindfulness and meditation are two different concepts that we often interchangeably used in our everyday times in this pandemic colloquialism. And in this episode we are going to have a closer look both on meditation and mindfulness. I am going to publish 20 episodes of mindfulness practices for us to be fully engaged in the here and now. Spotify: https://open.spotify.com/show/0ROBKO3XzupIacRJL53zuA Pocketcasts: https://pca.st/4o96xmm3 RadioPublic: https://radiopublic.com/coming-alive-8jyKBp Breaker: https://www.breaker.audio/comin

    8 min

  5. 30/04/2021

    Season's Finale: An Appreciation Episode.

    As we are celebrating Coming Alive's First Year Anniversary and it's season's finale, I would like to personally thank all the listeners  for gettn through this wild and crazy year with me. And thank you for letting me to be a part of this journey.  See you all  at next season.  Spotify: https://open.spotify.com/show/0ROBKO3XzupIacRJL53zuA Pocketcasts: https://pca.st/4o96xmm3 RadioPublic: https://radiopublic.com/coming-alive-8jyKBp Breaker: https://www.breaker.audio/coming-alive-1

    6 min

  6. 25/03/2021

    EPISODE 38: A Year on Pandemic: How are We Coping, A Meditation Guide

    This outbreak of the pandemic and the subsequent containment measured have taken a toll on our mental health. Yet here we are, a year on. How are you coping?

    16 min

  7. 04/02/2021

    EPISODE 37:A Three-Minute Body Scan Meditation

    Enter a three-minute body scan, a meditative practice that involves mindfully scanning your body for sensations of pain, tension, or anything out of the ordinary on your very busy day.

    4 min

  8. 14/01/2021

    EPISODE 36: The Three Major Bases to One- Pointedness

    As we have discussed in previous episodes that there are various techniques in meditation. But today I would like to introduce you to the three bases of meditation: The first base is your nostril. The second base is through your nostrils up to the eye level and taking a little inward to the central part of the skull. And the third base is at the central part of your body two fingers above your navel and this is where you will achieve, and experience the moment of what we call "One -pointedness" Apple Podcast https://podcasts.apple.com/us/podcast/coming-alive/id1510033868?uo=4 Google Podcast https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZTA0MGJhMC9wb2RjYXN0L3Jzcw== Spotify https://open.spotify.com/show/0ROBKO3XzupIacRJL53zuA Breaker https://www.breaker.audio/coming-alive-1 Overcast https://overcast.fm/itunes1510033868/coming-alive PocketCast https://pca.st/4o96xmm3 Radio Podcast https://radiopublic.com/coming-alive-8jyKBp

    18 min
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Trailer

About

This podcast will tackle about the importance of meditation in our daily lives. Practices and techniques will be discussed in achieving mindfulness and genuine happiness. This will also include discussions on systematic techniques of consciously purifying our mind. The aim of this is to help people around the world to purify the mind and relax the body resulting in happiness, kindness and mature intelligence.

Information

  • Creator
    Julius Pacheco
  • Years Active
    2020 - 2021
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © Julius Pacheco
  • Show Website
    Coming Alive

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